Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (283g) oysters |
1/2 cup (61g) cornmeal |
2 tablespoons (16g) flour |
2 tablespoons (0g) Old Bay Seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1 (50g) eggs |
2 tablespoons (31g) milk |
1 to taste (0g) oil |
1/2 loaf (512g) French bread |
1 to taste (0g) tomatoes |
1 to taste (8g) iceberg lettuce |
1/4 cup (0g) mayonnaise |
1 tablespoon (6g) green onions |
1 teaspoon (1g) dried parsley flakes |
2 teaspoons (10g) sweet pickle relish |
2 teaspoons (10g) yellow mustard |
1/4 teaspoon (25g) creole seasoning |
1/8 teaspoon (1g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.5 | 0.7 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 11.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 18 | 5 |
| Aspartic acid (g) | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 3.7 | 2.3 | n/a | 0.4 | 2.5 | 0.3 | 28.0 | 36.3 | n/a | 225.3 | n/a | n/a | n/a | 4.3 | 5.7 | 0.3 | 5.8 | n/a | 0.0 | 338 | 84 |
| Calories | 229.5 | 220.8 | 56.9 | n/a | 0.0 | 1.4 | 0.7 | 71.5 | 19.5 | n/a | 1,479.7 | n/a | n/a | n/a | 1.9 | 1.5 | 13.1 | 6.7 | n/a | 0.1 | 2,103 | 526 |
| Calories (kj) | 960.5 | 924.2 | 238.0 | n/a | 0.0 | 6.0 | 3.0 | 299.5 | 81.7 | n/a | 6,195.2 | n/a | n/a | n/a | 8.1 | 6.1 | 54.7 | 27.8 | n/a | 0.3 | 8,805 | 2,201 |
| Carbohydrates (g) | 14.0 | 46.9 | 11.9 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 1.4 | n/a | 289.0 | n/a | n/a | n/a | 0.4 | 0.3 | 3.5 | 0.5 | n/a | 0.0 | 369 | 92 |
| Cholesterol (mg) | 141.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 332 | 83 |
| Copper (mg) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 28.3 | 15.3 | 28.6 | n/a | 0.0 | 0.1 | 0.2 | 23.5 | 1.5 | n/a | 757.8 | n/a | n/a | n/a | 3.8 | 0.9 | 0.1 | 0.7 | n/a | 0.0 | 861 | 215 |
| Folate, DFE (mcg) | 28.3 | 15.3 | 45.5 | n/a | 0.0 | 0.1 | 0.2 | 23.5 | 1.5 | n/a | 1,177.6 | n/a | n/a | n/a | 3.8 | 0.9 | 0.1 | 0.7 | n/a | 0.0 | 1,298 | 324 |
| Folate, food (mcg) | 28.3 | 15.3 | 4.5 | n/a | 0.0 | 0.1 | 0.2 | 23.5 | 1.5 | n/a | 158.7 | n/a | n/a | n/a | 3.8 | 0.9 | 0.1 | 0.7 | n/a | 0.0 | 238 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 623 | 156 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.6 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 16.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 2.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 18.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 37 | 9 |
| Isoleucine (g) | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 62.3 | 77.5 | 3.4 | n/a | 0.0 | 1.0 | 0.3 | 6.0 | 4.0 | n/a | 143.4 | n/a | n/a | n/a | 1.2 | 2.0 | 0.5 | 4.9 | n/a | 0.0 | 307 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 5.7 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 459.0 | 147.0 | 16.9 | n/a | 0.0 | 0.9 | 0.7 | 99.0 | 28.4 | n/a | 583.7 | n/a | n/a | n/a | 2.2 | 2.2 | 1.4 | 10.6 | n/a | 0.1 | 1,352 | 338 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 476.0 | 175.1 | 16.7 | n/a | 0.1 | 7.6 | 4.5 | 69.0 | 46.1 | n/a | 655.4 | n/a | n/a | n/a | 16.6 | 13.4 | 2.5 | 13.8 | n/a | 0.8 | 1,498 | 374 |
| Proline (g) | 1.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 26.8 | 5.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | 1.0 | n/a | 60.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 102 | 25 |
| Retinol (mcg) | 229.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 319 | 80 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 218.2 | 9.5 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | n/a | 138.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 391 | 98 |
| Serine (g) | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 300.3 | 21.4 | 0.3 | n/a | 581.4 | 0.1 | 0.1 | 71.0 | 14.9 | n/a | 2,626.6 | n/a | n/a | n/a | 1.0 | 2.3 | 81.5 | 113.5 | n/a | 15.5 | 3,830 | 957 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.5 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | n/a | 9.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 765.0 | 130.5 | 0.0 | n/a | 0.0 | 3.1 | 93.6 | 270.0 | 42.1 | n/a | 0.0 | n/a | n/a | n/a | 59.8 | 9.7 | 122.4 | 7.1 | n/a | 1.0 | 1,504 | 376 |
| Vitamin A, RAE (mcg) | 229.5 | 6.7 | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 80.0 | 10.1 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.5 | 6.1 | 0.4 | n/a | 0.0 | 341 | 85 |
| Vitamin B-12 (mcg) | 45.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 1.1 | 0.6 | 0.1 | 0.2 | n/a | 0.4 | 27 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 232.5 | 6.3 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 38.1 | 26.7 | n/a | 142.4 | n/a | n/a | n/a | 5.4 | 0.0 | 6.2 | 8.3 | n/a | 0.5 | 468 | 117 |
| Zinc (mg) | 47.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 54 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.