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Nutritional Facts: Easy, Healthy Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1 1/2 teaspoons (5g)
garlic salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.4 1 0
Ash (g) 3.0 0.2 2.0 5 1
Aspartic acid (g) 2.7 0.1 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 3.7 277.3 391 98
Calories 105.6 15.4 107.8 229 57
Calories (kj) 451.2 64.4 451.3 967 242
Carbohydrates (g) 19.7 3.4 1.0 24 6
Cholesterol (mg) 0.0 0.0 22.0 22 6
Copper (mg) 0.8 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.4 0.0 10 3
Folate (mcg) 715.2 2.2 2.5 720 180
Folate, DFE (mcg) 715.2 2.2 2.5 720 180
Folate, food (mcg) 715.2 2.2 2.5 720 180
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.8 0.0 0.0 4 1
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 0.0 0.0 2 1
Glutamic acid (g) 1.2 0.2 2.2 4 1
Glycine (g) 0.5 0.0 0.2 1 0
Histidine (g) 0.3 0.0 0.3 1 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.3 0.2 5 1
Isoleucine (g) 0.4 0.0 0.5 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.9 2 0
Lysine (g) 0.5 0.0 0.7 1 0
Magnesium (mg) 67.2 3.6 9.5 80 20
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 2.1 2 1
Niacin (mg) 5.2 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.1 1 0
Phenylalanine (g) 0.4 0.0 0.5 1 0
Phosphorus (mg) 259.2 19.3 182.3 461 115
Phytosterols n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.3 1 0
Potassium (mg) 1,075.2 55.5 31.3 1,162 290
Proline (g) 0.4 0.1 1.2 2 0
Protein (g) 11.5 0.8 9.6 22 5
Retinol (mcg) 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.7 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 4.3 5 1
Selenium (mcg) 29.3 1.1 4.4 35 9
Serine (g) 0.6 0.0 0.6 1 0
Sodium (mg) 67.2 2.8 382.3 452 113
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.4 0.1 0.0 1 0
Sugar (g) 6.2 0.1 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.4 1 0
Tocopherol, alpha (mg) 7.2 0.0 0.1 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 1 0
Total Fat (g) 1.1 0.0 7.2 8 2
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.6 1 0
Valine (g) 0.6 0.0 0.6 1 0
Vitamin A, IU (IU) 4,828.8 0.0 216.3 5,045 1,261
Vitamin A, RAE (mcg) 240.0 0.0 57.3 297 74
Vitamin B-12 (mcg) 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0 0
Vitamin C (mg) 37.0 0.1 0.0 37 9
Vitamin D (IU) 0.0 0.0 5.3 5 1
Water (g) 444.6 0.3 5.2 450 113
Zinc (mg) 2.9 0.1 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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