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Nutritional Facts: Teriyaki Beef Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1/4 cup (62g)
orange juice
1/4 cup (73g)
light soy sauce
3 (9g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 3/4 lbs (794g)
beef tenderloin
3/4 lb (340g)
cherry tomatoes
1/2 lb (227g)
whole mushrooms
1 medium (119g)
red peppers
1 medium (186g)
yellow peppers
1 large (150g)
red onions
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 9.5 0.1 0.5 0.0 0.1 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.0 10.1 0.1 0.2 0.0 0.1 0.2 n/a 11 3
Ash (g) 0.0 0.2 13.1 0.1 0.1 7.3 1.7 1.9 0.6 0.8 0.5 n/a 26 7
Aspartic acid (g) 0.0 0.0 0.6 0.0 0.0 14.2 0.5 0.4 0.3 0.3 0.1 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 6.8 14.7 16.3 2.1 182.6 34.0 6.8 8.3 20.5 34.5 n/a 327 82
Calories 481.8 27.9 44.1 13.4 6.0 1,960.7 61.3 49.9 36.9 50.2 60.0 n/a 2,792 698
Calories (kj) 2,016.0 116.6 184.3 56.1 25.3 8,223.8 252.0 211.1 153.5 208.3 249.0 n/a 11,696 2,924
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.4 4.1 3.0 1.3 0.0 13.2 7.4 7.2 11.8 14.0 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 674.7 0.0 0.0 0.0 0.0 0.0 n/a 675 169
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.7 0.0 0.2 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.6 0.2 0.3 0.0 4.1 2.3 2.5 1.7 2.6 n/a 14 4
Folate (mcg) 0.0 18.6 13.2 0.3 0.2 87.3 51.1 38.6 54.7 48.4 28.5 n/a 341 85
Folate, DFE (mcg) 0.0 18.6 13.2 0.3 0.2 87.3 51.1 38.6 54.7 48.4 28.5 n/a 341 85
Folate, food (mcg) 0.0 18.6 13.2 0.3 0.2 87.3 51.1 38.6 54.7 48.4 28.5 n/a 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 4.7 0.4 2.7 n/a 1.9 n/a 10 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.3 3.4 2.3 n/a 3.0 n/a 13 3
Glutamic acid (g) 0.0 0.0 1.8 0.1 0.0 23.4 1.5 0.8 0.3 0.2 0.4 n/a 28 7
Glycine (g) 0.0 0.0 0.3 0.0 0.0 9.5 0.1 0.2 0.0 0.1 0.0 n/a 10 3
Histidine (g) 0.0 0.0 0.2 0.0 0.0 5.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.1 1.7 0.2 0.4 11.3 0.9 1.1 0.5 0.9 0.3 n/a 17 4
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 7.1 0.1 0.2 0.0 0.1 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 12.4 0.1 0.3 0.0 0.1 0.0 n/a 14 3
Lysine (g) 0.0 0.0 0.5 0.0 0.0 13.2 0.1 0.2 0.0 0.1 0.1 n/a 14 4
Magnesium (mg) 0.0 6.8 29.4 2.3 3.9 158.8 37.5 20.4 14.3 22.3 15.0 n/a 311 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.4 0.2 0.6 0.1 0.4 0.1 0.1 0.2 0.2 n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 4.1 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 61.7 0.1 0.0 0.0 n/a 0.0 n/a 77 19
Niacin (mg) 0.0 0.2 2.9 0.1 0.2 45.9 2.0 8.2 1.2 1.7 0.2 n/a 62 16
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 4.4 0.3 3.4 0.4 0.3 0.2 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 6.1 0.1 0.2 0.1 0.1 0.0 n/a 7 2
Phosphorus (mg) 0.0 10.5 95.5 13.8 3.0 1,428.8 81.7 195.2 30.9 44.6 43.5 n/a 1,948 487
Phytosterols (mg) 527.6 n/a n/a n/a 1.5 n/a 23.8 n/a n/a n/a 22.5 n/a 575 144
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 5.5 0.3 0.4 0.1 n/a 0.0 n/a 36 9
Potassium (mg) 0.0 124.0 155.7 36.1 23.8 2,397.3 807.0 721.9 251.1 394.3 219.0 n/a 5,130 1,283
Proline (g) 0.0 0.0 0.6 0.0 0.0 7.4 0.1 0.2 0.0 0.1 0.0 n/a 8 2
Protein (g) 0.0 0.4 7.7 0.6 0.2 155.7 3.0 7.0 1.2 1.9 1.7 n/a 179 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.9 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 58.2 0.1 0.1 0.0 0.1 0.1 n/a 66 16
Selenium (mcg) 0.0 0.1 0.6 1.3 1.0 174.6 0.0 21.1 0.1 0.6 0.8 n/a 200 50
Serine (g) 0.0 0.0 0.4 0.0 0.0 6.1 0.1 0.2 0.1 0.1 0.0 n/a 7 2
Sodium (mg) 0.0 0.6 4,102.4 1.5 0.5 396.9 17.0 11.3 4.8 3.7 6.0 n/a 4,545 1,136
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.5 n/a 1 0
Sugar (g) 0.0 5.2 1.2 0.1 0.1 0.0 9.0 4.5 5.0 n/a 6.4 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.2 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 6.2 0.1 0.2 0.0 0.1 0.0 n/a 7 2
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 0.0 3.3 1.8 0.0 1.9 n/a 0.0 n/a 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 54.5 0.1 0.1 0.0 0.1 144.2 0.7 0.8 0.4 0.4 0.2 n/a 201 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 5.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.4 0.0 0.0 7.7 0.1 0.5 0.0 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 124.0 0.0 0.8 0.5 0.0 2,836.4 0.0 3,725.9 372.0 3.0 n/a 7,063 1,766
Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 0.0 0.0 143.0 0.0 186.8 18.6 0.0 n/a 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 4.2 0.3 0.2 0.3 0.3 0.2 n/a 6 1
Vitamin C (mg) 0.0 31.0 0.0 2.8 0.0 0.0 46.6 4.8 152.0 341.3 11.1 n/a 590 147
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 n/a 16 4
Water (g) 0.0 54.7 48.5 5.3 0.2 488.3 321.8 209.9 109.7 171.2 133.7 n/a 1,543 386
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 27.1 0.6 1.2 0.3 0.3 0.3 n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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