Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1 tablespoon (8g) flour |
1 (110g) onions |
12 (180g) scallions |
1 (163g) bibb lettuce |
1/2 lb (227g) spinach |
3 tablespoons (9g) chives |
2 tablespoons (8g) parsley |
1 tablespoon (1g) cilantro |
1 tablespoon (1g) fresh dill |
1/8 teaspoon (0g) saffron |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
4 tablespoons (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.2 | 0.0 | 0.4 | 1.5 | 0.9 | 3.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 14 | 4 |
| Aspartic acid (g) | 5.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 1.2 | 25.3 | 129.6 | 57.1 | 224.9 | 8.3 | 10.5 | 0.7 | 1.2 | 0.1 | 0.7 | n/a | 0.5 | 684 | 171 |
| Calories | 572.0 | 28.4 | 44.0 | 57.6 | 21.2 | 52.3 | 2.7 | 2.7 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 477.4 | 1,259 | 315 |
| Calories (kj) | 2,396.0 | 119.0 | 182.6 | 243.0 | 89.7 | 220.4 | 11.3 | 11.5 | 1.0 | 1.0 | 1.1 | 0.0 | n/a | 1,997.5 | 5,274 | 1,318 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 6.0 | 10.3 | 13.2 | 3.6 | 8.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 45 | 11 |
| Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,488 | 372 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 4.7 | 1.8 | 5.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Folate (mcg) | 188.0 | 14.3 | 20.9 | 115.2 | 119.0 | 440.8 | 9.5 | 11.6 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 921 | 230 |
| Folate, DFE (mcg) | 188.0 | 22.7 | 20.9 | 115.2 | 119.0 | 440.8 | 9.5 | 11.6 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 929 | 232 |
| Folate, food (mcg) | 188.0 | 2.3 | 20.9 | 115.2 | 119.0 | 440.8 | 9.5 | 11.6 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 909 | 227 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 2.2 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.7 | 0.3 | 0.3 | 0.7 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 7.0 | 0.4 | 0.2 | 2.7 | 2.0 | 6.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 19 | 5 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 48.0 | 1.7 | 11.0 | 36.0 | 21.2 | 179.5 | 3.8 | 3.8 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 306 | 76 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 54 | 14 |
| Niacin (mg) | 0.3 | 0.5 | 0.1 | 0.9 | 0.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 792.0 | 8.4 | 31.9 | 66.6 | 53.8 | 111.3 | 5.2 | 4.4 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1,075 | 269 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 20.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 119.3 | 158 | 39 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 14 | 4 |
| Potassium (mg) | 552.0 | 8.4 | 160.6 | 496.8 | 387.9 | 1,267.8 | 26.6 | 42.1 | 5.2 | 4.1 | 1.5 | 0.2 | n/a | 0.5 | 2,954 | 738 |
| Proline (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 50.2 | 0.8 | 1.2 | 3.3 | 2.2 | 6.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 16 |
| Retinol (mcg) | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 640 | 160 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 20 | 5 |
| Selenium (mcg) | 122.8 | 2.6 | 0.6 | 1.1 | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 130 | 33 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 568.0 | 0.2 | 4.4 | 28.8 | 8.2 | 179.5 | 0.3 | 4.3 | 0.5 | 0.3 | 0.1 | 1,162.7 | n/a | 1.1 | 1,958 | 490 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 0.0 | 4.7 | 4.2 | 1.5 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 1.0 | 0.3 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7.7 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 38.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 94 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 0.0 | 2.2 | 1,794.6 | 5,398.6 | 21,304.5 | 391.8 | 640.2 | 67.5 | 42.9 | 0.5 | 0.0 | n/a | 0.0 | 31,803 | 7,951 |
| Vitamin A, RAE (mcg) | 640.0 | 0.0 | 0.0 | 90.0 | 270.6 | 1,065.6 | 19.6 | 32.0 | 3.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 2,123 | 531 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 33.8 | 6.0 | 63.8 | 5.2 | 10.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 128 | 32 |
| Vitamin D (IU) | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 328 | 82 |
| Water (g) | 304.6 | 0.9 | 98.0 | 161.7 | 155.9 | 207.7 | 8.2 | 6.7 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 945 | 236 |
| Zinc (mg) | 5.2 | 0.1 | 0.2 | 0.7 | 0.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.