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Nutritional Facts: Kukye Sabzi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 tablespoon (8g)
flour
1 (110g)
onions
12 (180g)
scallions
1 (163g)
bibb lettuce
1/2 lb (227g)
spinach
3 tablespoons (9g)
chives
2 tablespoons (8g)
parsley
1 tablespoon (1g)
cilantro
1 tablespoon (1g)
fresh dill
1/8 teaspoon (0g)
saffron
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.3 0.0 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Ash (g) 4.2 0.0 0.4 1.5 0.9 3.9 0.1 0.2 0.0 0.0 0.0 3.0 n/a 0.0 14 4
Aspartic acid (g) 5.3 0.0 0.1 0.3 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 224.0 1.2 25.3 129.6 57.1 224.9 8.3 10.5 0.7 1.2 0.1 0.7 n/a 0.5 684 171
Calories 572.0 28.4 44.0 57.6 21.2 52.3 2.7 2.7 0.2 0.2 0.3 0.0 n/a 477.4 1,259 315
Calories (kj) 2,396.0 119.0 182.6 243.0 89.7 220.4 11.3 11.5 1.0 1.0 1.1 0.0 n/a 1,997.5 5,274 1,318
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 6.0 10.3 13.2 3.6 8.2 0.4 0.5 0.0 0.0 0.1 0.0 n/a 0.0 45 11
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,488 372
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 1.9 4.7 1.8 5.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 14 4
Folate (mcg) 188.0 14.3 20.9 115.2 119.0 440.8 9.5 11.6 0.6 0.8 0.1 0.0 n/a 0.0 921 230
Folate, DFE (mcg) 188.0 22.7 20.9 115.2 119.0 440.8 9.5 11.6 0.6 0.8 0.1 0.0 n/a 0.0 929 232
Folate, food (mcg) 188.0 2.3 20.9 115.2 119.0 440.8 9.5 11.6 0.6 0.8 0.1 0.0 n/a 0.0 909 227
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Fructose (g) 0.0 n/a 1.4 n/a 0.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 2.2 n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.7 0.3 0.3 0.7 0.3 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Glycine (g) 1.7 0.0 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Iron (mg) 7.0 0.4 0.2 2.7 2.0 6.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 19 5
Isoleucine (g) 2.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.1 0.0 0.2 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Lysine (g) 3.6 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Magnesium (mg) 48.0 1.7 11.0 36.0 21.2 179.5 3.8 3.8 0.3 0.3 0.2 0.0 n/a 0.0 306 76
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 54 14
Niacin (mg) 0.3 0.5 0.1 0.9 0.6 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 6.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Phenylalanine (g) 2.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 792.0 8.4 31.9 66.6 53.8 111.3 5.2 4.4 0.5 0.4 0.2 0.0 n/a 0.0 1,075 269
Phytosterols n/a n/a 16.5 n/a n/a 20.4 0.8 0.4 0.1 n/a n/a 0.0 n/a 119.3 158 39
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 14 4
Potassium (mg) 552.0 8.4 160.6 496.8 387.9 1,267.8 26.6 42.1 5.2 4.1 1.5 0.2 n/a 0.5 2,954 738
Proline (g) 2.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Protein (g) 50.2 0.8 1.2 3.3 2.2 6.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 65 16
Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 640 160
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 12.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 20 5
Selenium (mcg) 122.8 2.6 0.6 1.1 1.0 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 130 33
Serine (g) 3.9 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 568.0 0.2 4.4 28.8 8.2 179.5 0.3 4.3 0.5 0.3 0.1 1,162.7 n/a 1.1 1,958 490
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.5 0.0 4.7 4.2 1.5 1.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 4.2 0.0 0.0 1.0 0.3 4.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 7.7 18 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.4 3 1
Total Fat (g) 38.0 0.1 0.1 0.3 0.4 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 54.0 94 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Valine (g) 3.4 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 2,160.0 0.0 2.2 1,794.6 5,398.6 21,304.5 391.8 640.2 67.5 42.9 0.5 0.0 n/a 0.0 31,803 7,951
Vitamin A, RAE (mcg) 640.0 0.0 0.0 90.0 270.6 1,065.6 19.6 32.0 3.4 2.1 0.0 0.0 n/a 0.0 2,123 531
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 33.8 6.0 63.8 5.2 10.1 0.3 0.5 0.1 0.0 n/a 0.0 128 32
Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 328 82
Water (g) 304.6 0.9 98.0 161.7 155.9 207.7 8.2 6.7 0.9 0.5 0.0 0.0 n/a 0.0 945 236
Zinc (mg) 5.2 0.1 0.2 0.7 0.3 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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