Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 box (0g) fettuccine pasta |
8 ounces (227g) sliced water chestnuts |
1 (301g) cucumbers |
1 (61g) carrots |
2 (30g) scallions |
2 tablespoons (27g) sesame oil |
2 tablespoons (148g) sherry wine |
3 teaspoons (18g) soy sauce |
3 tablespoons (54g) teriyaki sauce |
3 teaspoons (15g) water |
2 cloves (6g) garlic |
2 teaspoons (6g) sesame seeds |
1/2 teaspoon (1g) mustard powder |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.8 | 1.1 | 0.6 | 0.2 | 0.0 | 0.4 | 3.2 | 5.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 12 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 9.1 | 48.2 | 20.1 | 21.6 | 0.0 | 11.8 | 3.6 | 13.5 | 0.4 | 10.9 | 57.9 | 2.7 | n/a | 200 | 50 |
| Calories | n/a | 113.4 | 45.2 | 25.0 | 9.6 | 240.4 | 122.8 | 10.8 | 48.1 | 0.0 | 8.9 | 34.0 | 5.1 | n/a | 663 | 166 |
| Calories (kj) | n/a | 476.3 | 195.7 | 105.5 | 40.5 | 1,006.1 | 513.6 | 45.2 | 200.3 | 0.0 | 37.4 | 142.4 | 21.3 | n/a | 2,784 | 696 |
| Carbohydrates | n/a | 27.9 | 10.9 | 5.8 | 2.2 | 0.0 | 4.0 | 1.0 | 8.4 | 0.0 | 2.0 | 1.4 | 0.3 | n/a | 64 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 5.7 | 1.5 | 1.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 11 | 3 |
| Folate | n/a | 13.6 | 21.1 | 11.6 | 19.2 | 0.0 | 1.5 | 3.2 | 4.3 | 0.0 | 0.2 | 5.8 | 1.6 | n/a | 82 | 21 |
| Folate, DFE | n/a | 13.6 | 21.1 | 11.6 | 19.2 | 0.0 | 1.5 | 3.2 | 4.3 | 0.0 | 0.2 | 5.8 | 1.6 | n/a | 82 | 21 |
| Folate, food | n/a | 13.6 | 21.1 | 11.6 | 19.2 | 0.0 | 1.5 | 3.2 | 4.3 | 0.0 | 0.2 | 5.8 | 1.6 | n/a | 82 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.5 | 0.4 | 0.9 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 6 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 11.3 | 39.1 | 7.3 | 6.0 | 0.0 | 16.3 | 7.2 | 32.9 | 0.1 | 1.5 | 20.8 | 3.7 | n/a | 146 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 12 | 3 |
| Niacin | n/a | 0.8 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 43.1 | 72.2 | 21.4 | 11.1 | 0.0 | 29.6 | 23.4 | 83.2 | 0.0 | 9.2 | 37.4 | 8.3 | n/a | 339 | 85 |
| Phytosterols | n/a | n/a | 42.1 | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | 42.4 | 1.2 | n/a | 321 | 80 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 13 | 3 |
| Potassium | n/a | 267.6 | 442.5 | 195.2 | 82.8 | 0.0 | 146.5 | 38.2 | 121.5 | 0.1 | 24.1 | 27.8 | 7.4 | n/a | 1,354 | 338 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 2.0 | 2.0 | 0.6 | 0.5 | 0.0 | 0.1 | 1.9 | 3.2 | 0.0 | 0.4 | 1.1 | 0.3 | n/a | 12 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Selenium | n/a | 1.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.9 | 2.0 | 2.1 | n/a | 9 | 2 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 18.1 | 6.0 | 42.1 | 4.8 | 0.0 | 7.4 | 1,005.5 | 2,069.8 | 0.4 | 1.0 | 0.7 | 0.1 | n/a | 3,156 | 789 |
| Starch | n/a | n/a | 2.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 5.6 | 5.0 | 2.9 | 0.7 | 0.0 | 1.2 | 0.3 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 316.1 | 10,190.7 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | 10,807 | 2,702 |
| Vitamin A, RAE | n/a | 0.0 | 15.1 | 509.4 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 539 | 135 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 2.9 | 8.4 | 3.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 23 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 196.0 | 286.6 | 53.9 | 26.9 | 0.0 | 128.1 | 11.9 | 36.6 | 14.6 | 3.5 | 0.3 | 0.1 | n/a | 758 | 190 |
| Zinc | n/a | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.