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    Nutritional Facts: Japanese Fish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (29g)
    dried shiitake mushrooms
    2 cups (474g)
    water
    1/4 cup (55g)
    oil
    1 medium (110g)
    onions
    1 large (72g)
    carrots
    2 (80g)
    celery ribs
    1/4 head (227g)
    white cabbage
    1/2 teaspoon (3g)
    salt
    8 cups (0g)
    vegetable broth
    1 1/2 lbs (0g)
    fish
    4 tablespoons (72g)
    soy sauce
    2 tablespoons (30g)
    dry sherry
    1 tablespoon (14g)
    dark sesame oil
    1/2 lb (227g)
    snow peas
    3 (45g)
    scallions
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 3 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.1 1 0
    Ash (g) 1.3 0.5 0.0 0.4 0.7 0.6 1.5 3.0 n/a n/a 12.8 0.1 0.0 1.3 0.4 22 3
    Aspartic acid (g) 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.6 n/a 0.0 0.5 0.1 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.2 14.2 0.0 25.3 23.8 32.0 90.8 0.7 n/a n/a 14.4 2.4 0.0 97.6 32.4 337 42
    Calories 85.2 0.0 481.8 44.0 29.5 12.8 56.8 0.0 n/a n/a 43.2 24.5 120.2 95.3 14.4 1,008 126
    Calories (kj) 356.5 0.0 2,016.0 182.6 124.6 53.6 233.8 0.0 n/a n/a 180.7 102.4 503.1 399.5 60.8 4,213 527
    Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 21.7 0.0 0.0 10.3 6.9 2.4 13.2 0.0 n/a n/a 4.0 0.8 0.0 17.1 3.3 80 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 3.3 0.0 0.0 1.9 2.0 1.3 5.7 0.0 n/a n/a 0.6 0.0 0.0 5.9 1.2 22 3
    Folate (mcg) 46.9 0.0 0.0 20.9 13.7 28.8 97.6 0.0 n/a n/a 13.0 0.3 0.0 95.3 28.8 345 43
    Folate, DFE (mcg) 46.9 0.0 0.0 20.9 13.7 28.8 97.6 0.0 n/a n/a 13.0 0.3 0.0 95.3 28.8 345 43
    Folate, food (mcg) 46.9 0.0 0.0 20.9 13.7 28.8 97.6 0.0 n/a n/a 13.0 0.3 0.0 95.3 28.8 345 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.4 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.4 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.7 n/a 0.0 0.3 0.3 0.1 0.7 0.0 n/a n/a 1.7 n/a 0.0 1.0 0.2 5 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.2 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.5 0.0 0.0 0.2 0.2 0.2 1.1 0.0 n/a n/a 1.7 0.1 0.0 4.7 0.7 9 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.4 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.5 0.0 2 0
    Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.5 0.0 1 0
    Magnesium (mg) 38.0 4.7 0.0 11.0 8.6 8.8 27.2 0.0 n/a n/a 28.8 3.2 0.0 54.5 9.0 194 24
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.6 0.1 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 0.0 0.0 21 3
    Niacin (mg) 4.1 0.0 0.0 0.1 0.7 0.3 0.5 0.0 n/a n/a 2.8 0.0 0.0 1.4 0.2 10 1
    Pantothenic acid (mg) 6.3 0.0 0.0 0.1 0.2 0.2 0.5 0.0 n/a n/a 0.3 0.0 0.0 1.7 0.0 9 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.0 1 0
    Phosphorus (mg) 84.7 0.0 0.0 31.9 25.2 19.2 59.0 0.0 n/a n/a 93.6 5.9 0.0 120.3 16.7 456 57
    Phytosterols n/a n/a 527.6 16.5 n/a 4.8 25.0 0.0 n/a n/a n/a n/a 117.6 n/a n/a 691 86
    Polyunsaturated Fat (g) 0.0 0.0 29.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 5.7 0.2 0.0 36 4
    Potassium (mg) 441.8 4.7 0.0 160.6 230.4 208.0 385.9 0.2 n/a n/a 152.6 29.2 0.0 454.0 124.2 2,192 274
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.1 1 0
    Protein (g) 2.8 0.0 0.0 1.2 0.7 0.6 2.9 0.0 n/a n/a 7.6 0.0 0.0 6.4 0.8 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 7.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.9 0.1 0.0 9 1
    Selenium (mcg) 13.3 0.0 0.0 0.6 0.1 0.3 0.7 0.0 n/a n/a 0.6 0.1 0.0 1.6 0.3 17 2
    Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.0 1 0
    Sodium (mg) 3.7 14.2 0.0 4.4 49.7 64.0 40.9 1,162.7 n/a n/a 4,021.9 1.5 0.0 9.1 7.2 5,379 672
    Starch n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 2.6 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.6 0.0 0.0 4.7 3.4 1.5 7.3 0.0 n/a n/a 1.2 0.2 0.0 9.1 1.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 7.8 0.0 0.5 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.9 0.2 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 54.5 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 13.6 0.5 0.1 70 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 1 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.6 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 12,028.3 359.2 222.5 0.0 n/a n/a 0.0 0.0 0.0 2,467.5 448.7 15,528 1,941
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 601.2 17.6 11.4 0.0 n/a n/a 0.0 0.0 0.0 122.6 22.5 775 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 8.1 4.2 2.5 83.1 0.0 n/a n/a 0.0 0.0 0.0 136.2 8.5 244 30
    Vitamin D (IU) 44.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 44 6
    Water (g) 2.7 473.5 0.0 98.0 63.6 76.3 209.2 0.0 n/a n/a 47.5 25.5 0.0 201.8 40.4 1,239 155
    Zinc (mg) 2.2 0.0 0.0 0.2 0.2 0.1 0.4 0.0 n/a n/a 0.3 0.0 0.0 0.6 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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