You are in: Home /
Lost? Site Map

Nutritional Facts: Japanese Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (29g)
dried shiitake mushrooms
2 cups (474g)
water
1/4 cup (55g)
oil
1 medium (110g)
onions
1 large (72g)
carrots
2 (80g)
celery ribs
1/4 head (227g)
white cabbage
1/2 teaspoon (3g)
salt
8 cups (0g)
vegetable broth
1 1/2 lbs (0g)
fish
4 tablespoons (72g)
soy sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (14g)
dark sesame oil
1/2 lb (227g)
snow peas
3 (45g)
scallions
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 3 0
Arginine (g) 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.1 1 0
Ash (g) 1.3 0.5 0.0 0.4 0.7 0.6 1.5 3.0 n/a n/a 12.8 0.1 0.0 1.3 0.4 22 3
Aspartic acid (g) 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.6 n/a 0.0 0.5 0.1 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 14.2 0.0 25.3 23.8 32.0 90.8 0.7 n/a n/a 14.4 2.4 0.0 97.6 32.4 337 42
Calories 85.2 0.0 481.8 44.0 29.5 12.8 56.8 0.0 n/a n/a 43.2 24.5 120.2 95.3 14.4 1,008 126
Calories (kj) 356.5 0.0 2,016.0 182.6 124.6 53.6 233.8 0.0 n/a n/a 180.7 102.4 503.1 399.5 60.8 4,213 527
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.7 0.0 0.0 10.3 6.9 2.4 13.2 0.0 n/a n/a 4.0 0.8 0.0 17.1 3.3 80 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.3 0.0 0.0 1.9 2.0 1.3 5.7 0.0 n/a n/a 0.6 0.0 0.0 5.9 1.2 22 3
Folate (mcg) 46.9 0.0 0.0 20.9 13.7 28.8 97.6 0.0 n/a n/a 13.0 0.3 0.0 95.3 28.8 345 43
Folate, DFE (mcg) 46.9 0.0 0.0 20.9 13.7 28.8 97.6 0.0 n/a n/a 13.0 0.3 0.0 95.3 28.8 345 43
Folate, food (mcg) 46.9 0.0 0.0 20.9 13.7 28.8 97.6 0.0 n/a n/a 13.0 0.3 0.0 95.3 28.8 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.4 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.7 n/a 0.0 0.3 0.3 0.1 0.7 0.0 n/a n/a 1.7 n/a 0.0 1.0 0.2 5 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.5 0.0 0.0 0.2 0.2 0.2 1.1 0.0 n/a n/a 1.7 0.1 0.0 4.7 0.7 9 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.4 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.5 0.0 2 0
Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.5 0.0 1 0
Magnesium (mg) 38.0 4.7 0.0 11.0 8.6 8.8 27.2 0.0 n/a n/a 28.8 3.2 0.0 54.5 9.0 194 24
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.6 0.1 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 0.0 0.0 21 3
Niacin (mg) 4.1 0.0 0.0 0.1 0.7 0.3 0.5 0.0 n/a n/a 2.8 0.0 0.0 1.4 0.2 10 1
Pantothenic acid (mg) 6.3 0.0 0.0 0.1 0.2 0.2 0.5 0.0 n/a n/a 0.3 0.0 0.0 1.7 0.0 9 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 84.7 0.0 0.0 31.9 25.2 19.2 59.0 0.0 n/a n/a 93.6 5.9 0.0 120.3 16.7 456 57
Phytosterols n/a n/a 527.6 16.5 n/a 4.8 25.0 0.0 n/a n/a n/a n/a 117.6 n/a n/a 691 86
Polyunsaturated Fat (g) 0.0 0.0 29.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 5.7 0.2 0.0 36 4
Potassium (mg) 441.8 4.7 0.0 160.6 230.4 208.0 385.9 0.2 n/a n/a 152.6 29.2 0.0 454.0 124.2 2,192 274
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.1 1 0
Protein (g) 2.8 0.0 0.0 1.2 0.7 0.6 2.9 0.0 n/a n/a 7.6 0.0 0.0 6.4 0.8 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 7.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.9 0.1 0.0 9 1
Selenium (mcg) 13.3 0.0 0.0 0.6 0.1 0.3 0.7 0.0 n/a n/a 0.6 0.1 0.0 1.6 0.3 17 2
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.0 1 0
Sodium (mg) 3.7 14.2 0.0 4.4 49.7 64.0 40.9 1,162.7 n/a n/a 4,021.9 1.5 0.0 9.1 7.2 5,379 672
Starch n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 2.6 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.6 0.0 0.0 4.7 3.4 1.5 7.3 0.0 n/a n/a 1.2 0.2 0.0 9.1 1.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.8 0.0 0.5 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.9 0.2 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 54.5 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 13.6 0.5 0.1 70 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.6 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 12,028.3 359.2 222.5 0.0 n/a n/a 0.0 0.0 0.0 2,467.5 448.7 15,528 1,941
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 601.2 17.6 11.4 0.0 n/a n/a 0.0 0.0 0.0 122.6 22.5 775 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 8.1 4.2 2.5 83.1 0.0 n/a n/a 0.0 0.0 0.0 136.2 8.5 244 30
Vitamin D (IU) 44.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 44 6
Water (g) 2.7 473.5 0.0 98.0 63.6 76.3 209.2 0.0 n/a n/a 47.5 25.5 0.0 201.8 40.4 1,239 155
Zinc (mg) 2.2 0.0 0.0 0.2 0.2 0.1 0.4 0.0 n/a n/a 0.3 0.0 0.0 0.6 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Japanese Fish Stew.