Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (29g) dried shiitake mushrooms |
2 cups (474g) water |
1/4 cup (55g) oil |
1 medium (110g) onions |
1 large (72g) carrots |
2 (80g) celery ribs |
1/4 head (227g) white cabbage |
1/2 teaspoon (3g) salt |
8 cups (0g) vegetable broth |
1 1/2 lbs (0g) fish |
4 tablespoons (72g) soy sauce |
2 tablespoons (30g) dry sherry |
1 tablespoon (14g) dark sesame oil |
1/2 lb (227g) snow peas |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Ash (g) | 1.3 | 0.5 | 0.0 | 0.4 | 0.7 | 0.6 | 1.5 | 3.0 | n/a | n/a | 12.8 | 0.1 | 0.0 | 1.3 | 0.4 | 22 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.2 | 14.2 | 0.0 | 25.3 | 23.8 | 32.0 | 90.8 | 0.7 | n/a | n/a | 14.4 | 2.4 | 0.0 | 97.6 | 32.4 | 337 | 42 |
| Calories | 85.2 | 0.0 | 481.8 | 44.0 | 29.5 | 12.8 | 56.8 | 0.0 | n/a | n/a | 43.2 | 24.5 | 120.2 | 95.3 | 14.4 | 1,008 | 126 |
| Calories (kj) | 356.5 | 0.0 | 2,016.0 | 182.6 | 124.6 | 53.6 | 233.8 | 0.0 | n/a | n/a | 180.7 | 102.4 | 503.1 | 399.5 | 60.8 | 4,213 | 527 |
| Campesterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 21.7 | 0.0 | 0.0 | 10.3 | 6.9 | 2.4 | 13.2 | 0.0 | n/a | n/a | 4.0 | 0.8 | 0.0 | 17.1 | 3.3 | 80 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 1.9 | 2.0 | 1.3 | 5.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 5.9 | 1.2 | 22 | 3 |
| Folate (mcg) | 46.9 | 0.0 | 0.0 | 20.9 | 13.7 | 28.8 | 97.6 | 0.0 | n/a | n/a | 13.0 | 0.3 | 0.0 | 95.3 | 28.8 | 345 | 43 |
| Folate, DFE (mcg) | 46.9 | 0.0 | 0.0 | 20.9 | 13.7 | 28.8 | 97.6 | 0.0 | n/a | n/a | 13.0 | 0.3 | 0.0 | 95.3 | 28.8 | 345 | 43 |
| Folate, food (mcg) | 46.9 | 0.0 | 0.0 | 20.9 | 13.7 | 28.8 | 97.6 | 0.0 | n/a | n/a | 13.0 | 0.3 | 0.0 | 95.3 | 28.8 | 345 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 1.0 | 0.2 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 4.7 | 0.7 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 38.0 | 4.7 | 0.0 | 11.0 | 8.6 | 8.8 | 27.2 | 0.0 | n/a | n/a | 28.8 | 3.2 | 0.0 | 54.5 | 9.0 | 194 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 1.4 | 0.2 | 10 | 1 |
| Pantothenic acid (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 84.7 | 0.0 | 0.0 | 31.9 | 25.2 | 19.2 | 59.0 | 0.0 | n/a | n/a | 93.6 | 5.9 | 0.0 | 120.3 | 16.7 | 456 | 57 |
| Phytosterols | n/a | n/a | 527.6 | 16.5 | n/a | 4.8 | 25.0 | 0.0 | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 691 | 86 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 29.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 36 | 4 |
| Potassium (mg) | 441.8 | 4.7 | 0.0 | 160.6 | 230.4 | 208.0 | 385.9 | 0.2 | n/a | n/a | 152.6 | 29.2 | 0.0 | 454.0 | 124.2 | 2,192 | 274 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 2.8 | 0.0 | 0.0 | 1.2 | 0.7 | 0.6 | 2.9 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 6.4 | 0.8 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 9 | 1 |
| Selenium (mcg) | 13.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.6 | 0.3 | 17 | 2 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.7 | 14.2 | 0.0 | 4.4 | 49.7 | 64.0 | 40.9 | 1,162.7 | n/a | n/a | 4,021.9 | 1.5 | 0.0 | 9.1 | 7.2 | 5,379 | 672 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 2.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 4.7 | 3.4 | 1.5 | 7.3 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 9.1 | 1.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.8 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 54.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13.6 | 0.5 | 0.1 | 70 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 12,028.3 | 359.2 | 222.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,467.5 | 448.7 | 15,528 | 1,941 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 17.6 | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 122.6 | 22.5 | 775 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 8.1 | 4.2 | 2.5 | 83.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 8.5 | 244 | 30 |
| Vitamin D (IU) | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Water (g) | 2.7 | 473.5 | 0.0 | 98.0 | 63.6 | 76.3 | 209.2 | 0.0 | n/a | n/a | 47.5 | 25.5 | 0.0 | 201.8 | 40.4 | 1,239 | 155 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.