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Nutritional Facts: Barbecued Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (465g)
tofu
3 tablespoons (41g)
oil
1 cup (160g)
onions
2 large (7g)
garlic cloves
1 teaspoon (2g)
ground fennel
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
cayenne
1 (119g)
bell peppers
2 tablespoons (36g)
soy sauce
2 tablespoons (31g)
lemon juice
1 tablespoon (20g)
molasses
2 tablespoons (30g)
cider vinegar
1 tablespoon (15g)
prepared mustard
7 ounces (200g)
tomato paste
1 cup (237g)
water
4 dashes (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 3 1
Ash (g) 3.3 0.0 0.6 0.1 0.2 0.3 0.1 0.2 0.0 0.5 6.4 0.1 0.7 0.1 0.5 5.6 0.2 0.0 19 5
Aspartic acid (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.1 1.3 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 516.5 0.0 36.8 13.0 23.9 8.9 12.8 19.6 0.3 11.9 7.2 1.8 41.0 2.1 8.7 72.0 7.1 0.1 784 196
Calories 283.8 360.7 64.0 10.7 6.9 7.6 5.4 7.9 0.7 23.8 21.6 6.7 58.0 6.3 10.1 164.0 0.0 0.1 1,038 260
Calories (kj) 1,186.5 1,509.2 265.6 44.9 28.9 31.8 22.4 32.9 3.0 100.0 90.4 27.8 242.6 26.8 41.7 686.0 0.0 0.6 4,341 1,085
Carbohydrates (g) 8.4 0.0 14.9 2.4 1.0 1.3 1.0 0.9 0.1 5.5 2.0 2.1 14.9 0.3 0.8 37.8 0.0 0.0 94 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.9 0.0 2.7 0.2 0.8 0.9 0.8 0.2 0.1 2.0 0.3 0.1 0.0 0.0 0.5 8.2 0.0 0.0 18 4
Folate (mcg) 204.7 0.0 30.4 0.2 n/a 0.8 0.0 0.2 0.2 11.9 6.5 6.1 0.0 0.0 1.1 24.0 0.0 0.0 286 72
Folate, DFE (mcg) 204.7 0.0 30.4 0.2 n/a 0.8 0.0 0.2 0.2 11.9 6.5 6.1 0.0 0.0 1.1 24.0 0.0 0.0 286 72
Folate, food (mcg) 204.7 0.0 30.4 0.2 n/a 0.8 0.0 0.2 0.2 11.9 6.5 6.1 0.0 0.0 1.1 24.0 0.0 0.0 286 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.1 n/a n/a n/a 1.3 n/a 0.3 2.6 0.1 0.0 11.7 n/a n/a 18 5
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.1 n/a n/a n/a 1.4 n/a 0.3 2.4 0.0 0.1 11.5 n/a n/a 19 5
Glutamic acid (g) 5.3 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.2 0.9 n/a n/a 0.0 0.1 4.2 n/a 0.0 11 3
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.3 0.1 0.4 0.5 0.3 1.4 0.0 0.4 0.9 0.0 0.9 0.1 0.2 6.0 0.0 0.0 17 4
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 3 1
Lysine (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 3 1
Magnesium (mg) 125.6 0.0 16.0 1.8 7.7 4.0 5.9 7.7 0.3 11.9 14.4 1.8 48.4 1.5 7.4 84.0 2.4 0.1 341 85
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Manganese (mg) 1.8 n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.6 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 3.8 11.3 0.0 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 16 4
Niacin (mg) 2.5 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.0 0.6 1.4 0.0 0.2 0.0 0.1 6.2 0.0 0.0 12 3
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 1
Phosphorus (mg) 428.1 0.0 46.4 11.0 9.7 8.1 7.4 10.5 0.7 23.8 46.8 2.4 6.2 2.4 15.9 166.0 0.0 0.3 786 196
Phytosterols n/a 394.9 24.0 n/a 1.3 2.2 0.8 1.4 0.2 10.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 436 109
Polyunsaturated Fat (g) 9.7 22.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 33 8
Potassium (mg) 558.4 0.0 233.6 28.9 33.9 52.7 22.8 37.5 4.5 208.3 76.3 31.4 292.8 21.8 20.7 2,028.0 2.4 1.5 3,655 914
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 2 1
Protein (g) 30.5 0.0 1.8 0.5 0.3 0.4 0.2 0.4 0.0 1.0 3.8 0.1 0.0 0.0 0.7 8.6 0.0 0.0 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 2.5 5.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Selenium (mcg) 41.4 0.0 0.8 1.0 n/a 0.6 0.5 0.1 0.0 0.0 0.3 0.0 3.6 0.0 4.9 10.6 0.0 0.0 64 16
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 1
Sodium (mg) 37.2 0.0 6.4 1.2 1.8 44.3 0.6 3.5 0.1 3.6 2,011.0 0.3 7.4 1.5 170.3 1,580.0 7.1 7.4 3,884 971
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 5.9 0.0 0.0 0.6 n/a n/a 8 2
Sugar (g) 3.3 0.0 6.8 0.1 n/a 0.2 n/a 0.0 0.0 2.9 0.6 0.8 11.1 0.1 0.1 24.4 0.0 0.0 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 n/a 1.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 8.6 0.0 0.0 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.0 n/a n/a 1 0
Total Fat (g) 17.2 40.8 0.2 0.0 0.3 0.4 0.3 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.0 62 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 2 1
Vitamin A, IU (IU) 32.6 0.0 3.2 0.6 2.7 800.6 0.0 26.7 93.6 440.3 0.0 1.8 0.0 0.0 10.7 3,050.0 0.0 19.3 4,482 1,121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 40.0 0.0 1.3 4.7 21.4 0.0 0.0 0.0 0.0 0.6 152.0 0.0 1.0 221 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.9 0.0 11.8 2.2 0.4 0.0 0.4 0.2 0.2 95.7 0.0 11.8 0.0 0.0 0.2 43.8 0.0 0.1 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 406.0 0.0 142.6 4.2 0.2 0.3 0.2 0.2 0.0 111.7 23.8 28.2 4.4 28.0 12.4 147.0 236.8 1.1 1,147 287
Zinc (mg) 3.0 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.1 1.3 0.0 0.0 5 1

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