Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (465g) tofu |
3 tablespoons (41g) oil |
1 cup (160g) onions |
2 large (7g) garlic cloves |
1 teaspoon (2g) ground fennel |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1/8 teaspoon (0g) cayenne |
1 (119g) bell peppers |
2 tablespoons (36g) soy sauce |
2 tablespoons (31g) lemon juice |
1 tablespoon (20g) molasses |
2 tablespoons (30g) cider vinegar |
1 tablespoon (15g) prepared mustard |
7 ounces (200g) tomato paste |
1 cup (237g) water |
4 dashes (1g) Tabasco sauce |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
Ash (g) | 3.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 6.4 | 0.1 | 0.7 | 0.1 | 0.5 | 5.6 | 0.2 | 0.0 | 19 | 5 |
Aspartic acid (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 516.5 | 0.0 | 36.8 | 13.0 | 23.9 | 8.9 | 12.8 | 19.6 | 0.3 | 11.9 | 7.2 | 1.8 | 41.0 | 2.1 | 8.7 | 72.0 | 7.1 | 0.1 | 784 | 196 |
Calories | 283.8 | 360.7 | 64.0 | 10.7 | 6.9 | 7.6 | 5.4 | 7.9 | 0.7 | 23.8 | 21.6 | 6.7 | 58.0 | 6.3 | 10.1 | 164.0 | 0.0 | 0.1 | 1,038 | 260 |
Calories (kj) | 1,186.5 | 1,509.2 | 265.6 | 44.9 | 28.9 | 31.8 | 22.4 | 32.9 | 3.0 | 100.0 | 90.4 | 27.8 | 242.6 | 26.8 | 41.7 | 686.0 | 0.0 | 0.6 | 4,341 | 1,085 |
Carbohydrates (g) | 8.4 | 0.0 | 14.9 | 2.4 | 1.0 | 1.3 | 1.0 | 0.9 | 0.1 | 5.5 | 2.0 | 2.1 | 14.9 | 0.3 | 0.8 | 37.8 | 0.0 | 0.0 | 94 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.9 | 0.0 | 2.7 | 0.2 | 0.8 | 0.9 | 0.8 | 0.2 | 0.1 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 8.2 | 0.0 | 0.0 | 18 | 4 |
Folate (mcg) | 204.7 | 0.0 | 30.4 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 11.9 | 6.5 | 6.1 | 0.0 | 0.0 | 1.1 | 24.0 | 0.0 | 0.0 | 286 | 72 |
Folate, DFE (mcg) | 204.7 | 0.0 | 30.4 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 11.9 | 6.5 | 6.1 | 0.0 | 0.0 | 1.1 | 24.0 | 0.0 | 0.0 | 286 | 72 |
Folate, food (mcg) | 204.7 | 0.0 | 30.4 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 11.9 | 6.5 | 6.1 | 0.0 | 0.0 | 1.1 | 24.0 | 0.0 | 0.0 | 286 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 2.6 | 0.1 | 0.0 | 11.7 | n/a | n/a | 18 | 5 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 2.4 | 0.0 | 0.1 | 11.5 | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 5.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 4.2 | n/a | 0.0 | 11 | 3 |
Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.3 | 1.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.9 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 17 | 4 |
Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
Lysine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 125.6 | 0.0 | 16.0 | 1.8 | 7.7 | 4.0 | 5.9 | 7.7 | 0.3 | 11.9 | 14.4 | 1.8 | 48.4 | 1.5 | 7.4 | 84.0 | 2.4 | 0.1 | 341 | 85 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.8 | 11.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Niacin (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 428.1 | 0.0 | 46.4 | 11.0 | 9.7 | 8.1 | 7.4 | 10.5 | 0.7 | 23.8 | 46.8 | 2.4 | 6.2 | 2.4 | 15.9 | 166.0 | 0.0 | 0.3 | 786 | 196 |
Phytosterols | n/a | 394.9 | 24.0 | n/a | 1.3 | 2.2 | 0.8 | 1.4 | 0.2 | 10.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 436 | 109 |
Polyunsaturated Fat (g) | 9.7 | 22.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 33 | 8 |
Potassium (mg) | 558.4 | 0.0 | 233.6 | 28.9 | 33.9 | 52.7 | 22.8 | 37.5 | 4.5 | 208.3 | 76.3 | 31.4 | 292.8 | 21.8 | 20.7 | 2,028.0 | 2.4 | 1.5 | 3,655 | 914 |
Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
Protein (g) | 30.5 | 0.0 | 1.8 | 0.5 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 1.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.7 | 8.6 | 0.0 | 0.0 | 48 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.5 | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Selenium (mcg) | 41.4 | 0.0 | 0.8 | 1.0 | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 4.9 | 10.6 | 0.0 | 0.0 | 64 | 16 |
Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 37.2 | 0.0 | 6.4 | 1.2 | 1.8 | 44.3 | 0.6 | 3.5 | 0.1 | 3.6 | 2,011.0 | 0.3 | 7.4 | 1.5 | 170.3 | 1,580.0 | 7.1 | 7.4 | 3,884 | 971 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 5.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 8 | 2 |
Sugar (g) | 3.3 | 0.0 | 6.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.9 | 0.6 | 0.8 | 11.1 | 0.1 | 0.1 | 24.4 | 0.0 | 0.0 | 50 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 16 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 17.2 | 40.8 | 0.2 | 0.0 | 0.3 | 0.4 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 62 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 32.6 | 0.0 | 3.2 | 0.6 | 2.7 | 800.6 | 0.0 | 26.7 | 93.6 | 440.3 | 0.0 | 1.8 | 0.0 | 0.0 | 10.7 | 3,050.0 | 0.0 | 19.3 | 4,482 | 1,121 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.0 | 0.0 | 1.3 | 4.7 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 152.0 | 0.0 | 1.0 | 221 | 55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | 11.8 | 2.2 | 0.4 | 0.0 | 0.4 | 0.2 | 0.2 | 95.7 | 0.0 | 11.8 | 0.0 | 0.0 | 0.2 | 43.8 | 0.0 | 0.1 | 168 | 42 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 406.0 | 0.0 | 142.6 | 4.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 111.7 | 23.8 | 28.2 | 4.4 | 28.0 | 12.4 | 147.0 | 236.8 | 1.1 | 1,147 | 287 |
Zinc (mg) | 3.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 5 | 1 |
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