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    Nutritional Facts: Barbecued Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (465g)
    tofu
    3 tablespoons (41g)
    oil
    1 cup (160g)
    onions
    2 large (7g)
    garlic cloves
    1 teaspoon (2g)
    ground fennel
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne
    1 (119g)
    bell peppers
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (20g)
    molasses
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (15g)
    prepared mustard
    7 ounces (200g)
    tomato paste
    1 cup (237g)
    water
    4 dashes (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 3 1
    Ash (g) 3.3 0.0 0.6 0.1 0.2 0.3 0.1 0.2 0.0 0.5 6.4 0.1 0.7 0.1 0.5 5.6 0.2 0.0 19 5
    Aspartic acid (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.1 1.3 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 516.5 0.0 36.8 13.0 23.9 8.9 12.8 19.6 0.3 11.9 7.2 1.8 41.0 2.1 8.7 72.0 7.1 0.1 784 196
    Calories 283.8 360.7 64.0 10.7 6.9 7.6 5.4 7.9 0.7 23.8 21.6 6.7 58.0 6.3 10.1 164.0 0.0 0.1 1,038 260
    Calories (kj) 1,186.5 1,509.2 265.6 44.9 28.9 31.8 22.4 32.9 3.0 100.0 90.4 27.8 242.6 26.8 41.7 686.0 0.0 0.6 4,341 1,085
    Carbohydrates (g) 8.4 0.0 14.9 2.4 1.0 1.3 1.0 0.9 0.1 5.5 2.0 2.1 14.9 0.3 0.8 37.8 0.0 0.0 94 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.9 0.0 2.7 0.2 0.8 0.9 0.8 0.2 0.1 2.0 0.3 0.1 0.0 0.0 0.5 8.2 0.0 0.0 18 4
    Folate (mcg) 204.7 0.0 30.4 0.2 n/a 0.8 0.0 0.2 0.2 11.9 6.5 6.1 0.0 0.0 1.1 24.0 0.0 0.0 286 72
    Folate, DFE (mcg) 204.7 0.0 30.4 0.2 n/a 0.8 0.0 0.2 0.2 11.9 6.5 6.1 0.0 0.0 1.1 24.0 0.0 0.0 286 72
    Folate, food (mcg) 204.7 0.0 30.4 0.2 n/a 0.8 0.0 0.2 0.2 11.9 6.5 6.1 0.0 0.0 1.1 24.0 0.0 0.0 286 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 0.1 n/a n/a n/a 1.3 n/a 0.3 2.6 0.1 0.0 11.7 n/a n/a 18 5
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.1 n/a n/a n/a 1.4 n/a 0.3 2.4 0.0 0.1 11.5 n/a n/a 19 5
    Glutamic acid (g) 5.3 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.2 0.9 n/a n/a 0.0 0.1 4.2 n/a 0.0 11 3
    Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 2 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 0.3 0.1 0.4 0.5 0.3 1.4 0.0 0.4 0.9 0.0 0.9 0.1 0.2 6.0 0.0 0.0 17 4
    Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 3 1
    Lysine (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 3 1
    Magnesium (mg) 125.6 0.0 16.0 1.8 7.7 4.0 5.9 7.7 0.3 11.9 14.4 1.8 48.4 1.5 7.4 84.0 2.4 0.1 341 85
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
    Manganese (mg) 1.8 n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.6 0.0 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 3.8 11.3 0.0 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 16 4
    Niacin (mg) 2.5 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.0 0.6 1.4 0.0 0.2 0.0 0.1 6.2 0.0 0.0 12 3
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 1
    Phosphorus (mg) 428.1 0.0 46.4 11.0 9.7 8.1 7.4 10.5 0.7 23.8 46.8 2.4 6.2 2.4 15.9 166.0 0.0 0.3 786 196
    Phytosterols n/a 394.9 24.0 n/a 1.3 2.2 0.8 1.4 0.2 10.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 436 109
    Polyunsaturated Fat (g) 9.7 22.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 33 8
    Potassium (mg) 558.4 0.0 233.6 28.9 33.9 52.7 22.8 37.5 4.5 208.3 76.3 31.4 292.8 21.8 20.7 2,028.0 2.4 1.5 3,655 914
    Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 2 1
    Protein (g) 30.5 0.0 1.8 0.5 0.3 0.4 0.2 0.4 0.0 1.0 3.8 0.1 0.0 0.0 0.7 8.6 0.0 0.0 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 2.5 5.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 2
    Selenium (mcg) 41.4 0.0 0.8 1.0 n/a 0.6 0.5 0.1 0.0 0.0 0.3 0.0 3.6 0.0 4.9 10.6 0.0 0.0 64 16
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 1
    Sodium (mg) 37.2 0.0 6.4 1.2 1.8 44.3 0.6 3.5 0.1 3.6 2,011.0 0.3 7.4 1.5 170.3 1,580.0 7.1 7.4 3,884 971
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 1 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 5.9 0.0 0.0 0.6 n/a n/a 8 2
    Sugar (g) 3.3 0.0 6.8 0.1 n/a 0.2 n/a 0.0 0.0 2.9 0.6 0.8 11.1 0.1 0.1 24.4 0.0 0.0 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 n/a 1.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 8.6 0.0 0.0 16 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.0 n/a n/a 1 0
    Total Fat (g) 17.2 40.8 0.2 0.0 0.3 0.4 0.3 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.0 62 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Valine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 2 1
    Vitamin A, IU (IU) 32.6 0.0 3.2 0.6 2.7 800.6 0.0 26.7 93.6 440.3 0.0 1.8 0.0 0.0 10.7 3,050.0 0.0 19.3 4,482 1,121
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 40.0 0.0 1.3 4.7 21.4 0.0 0.0 0.0 0.0 0.6 152.0 0.0 1.0 221 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin C (mg) 0.9 0.0 11.8 2.2 0.4 0.0 0.4 0.2 0.2 95.7 0.0 11.8 0.0 0.0 0.2 43.8 0.0 0.1 168 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 406.0 0.0 142.6 4.2 0.2 0.3 0.2 0.2 0.0 111.7 23.8 28.2 4.4 28.0 12.4 147.0 236.8 1.1 1,147 287
    Zinc (mg) 3.0 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.1 1.3 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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