Nutritional Facts: Chicken-Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 (50g)
eggs
1 teaspoon (5g)
milk
2/3 cup (72g)
dry breadcrumbs
4 tablespoons (51g)
solid shortening
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 14.5 0.4 0.0 0.3 0.0 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.5 0.4 0.0 0.4 0.0 0.0 17 3
Ash (g) 11.5 0.5 0.0 2.1 0.0 3.0 17 3
Aspartic acid (g) 24.2 0.7 0.0 0.6 0.0 0.0 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 226.9 28.0 6.0 131.8 0.0 0.7 393 66
Calories 2,029.8 71.5 3.3 284.5 452.6 0.0 2,842 474
Calories (kj) 8,489.3 299.5 13.6 1,190.8 1,893.9 0.0 11,887 1,981
Carbohydrates (g) 0.0 0.4 0.2 51.9 0.0 0.0 52 9
Cholesterol (mg) 823.9 186.0 0.7 0.0 0.0 0.0 1,011 168
Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 2.9 0.1 0.0 0.2 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 3.2 0.0 0.0 3 1
Folate (mcg) 0.0 23.5 0.3 77.1 0.0 0.0 101 17
Folate, DFE (mcg) 0.0 23.5 0.3 118.1 0.0 0.0 142 24
Folate, food (mcg) 0.0 23.5 0.3 18.0 0.0 0.0 42 7
Folic acid (mcg) 0.0 0.0 0.0 59.1 0.0 0.0 59 10
Fructose n/a 0.0 n/a 1.8 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 1.3 n/a n/a 1 0
Glutamic acid (g) 39.5 0.8 0.0 3.0 0.0 0.0 43 7
Glycine (g) 11.1 0.2 0.0 0.4 0.0 0.0 12 2
Histidine (g) 10.7 0.2 0.0 0.2 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.9 0.0 3.5 0.0 0.0 12 2
Isoleucine (g) 12.2 0.3 0.0 0.4 0.0 0.0 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 0.5 0.0 0.7 0.0 0.0 22 4
Lysine (g) 22.9 0.5 0.0 0.3 0.0 0.0 24 4
Magnesium (mg) 298.5 6.0 0.7 31.0 0.0 0.0 336 56
Maltose n/a 0.0 n/a 1.4 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Methionine (g) 6.8 0.2 0.0 0.2 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 1.8 0.1 0.7 21.8 0.0 67 11
Niacin (mg) 79.0 0.0 0.0 4.8 0.0 0.0 84 14
Pantothenic acid (mg) 8.4 0.8 0.0 0.4 0.0 0.0 10 2
Phenylalanine (g) 10.4 0.3 0.0 0.5 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 99.0 4.7 118.9 0.0 0.0 2,718 453
Phytosterols n/a n/a 0.0 5.8 75.8 0.0 82 14
Polyunsaturated Fat (g) 14.2 1.0 0.0 1.5 13.6 0.0 30 5
Potassium (mg) 4,095.4 69.0 7.7 141.2 0.0 0.2 4,314 719
Proline (g) 10.0 0.3 0.0 1.0 0.0 0.0 11 2
Protein (g) 247.3 6.3 0.2 9.6 0.0 0.0 263 44
Retinol (mcg) 23.9 80.0 1.6 0.0 0.0 0.0 105 18
Riboflavin (mg) 2.3 0.2 0.0 0.3 0.0 0.0 3 0
Saturated Fat (g) 35.7 1.6 0.1 0.9 12.8 0.0 51 9
Selenium (mcg) 403.6 15.4 0.1 18.2 0.0 0.0 437 73
Serine (g) 10.7 0.5 0.0 0.5 0.0 0.0 12 2
Sodium (mg) 656.7 71.0 2.5 527.3 0.0 1,162.7 2,420 403
Starch n/a n/a n/a 43.0 n/a n/a 43 7
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 4.5 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.7 0.0 0.0 7 1
Threonine (g) 11.1 0.3 0.0 0.3 0.0 0.0 12 2
Tocopherol, alpha (mg) 1.4 0.5 n/a 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.5 n/a n/a 1 0
Total Fat (g) 107.8 4.8 0.2 3.8 51.2 0.0 168 28
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.1 0.0 0.1 0.0 0.0 3 0
Tyrosine (g) 9.4 0.2 0.0 0.3 0.0 0.0 10 2
Valine (g) 12.9 0.4 0.0 0.4 0.0 0.0 14 2
Vitamin A, IU (IU) 71.6 270.0 7.0 0.0 0.0 0.0 349 58
Vitamin A, RAE (mcg) 23.9 80.0 1.7 0.0 0.0 0.0 106 18
Vitamin B-12 (mcg) 6.3 0.4 0.0 0.3 0.0 0.0 7 1
Vitamin B-6 (mg) 8.3 0.1 0.0 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 250.7 41.0 n/a 0.0 n/a 0.0 292 49
Water (g) 832.2 38.1 4.5 4.7 0.0 0.0 879 147
Zinc (mg) 21.1 0.6 0.0 1.0 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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