Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (53g) bread cubes |
3 tablespoons (43g) butter |
3 tablespoons (41g) olive oil |
2 medium (6g) garlic cloves |
1 cup (89g) leeks |
3 cups (210g) mushrooms |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt and pepper |
4 ounces (114g) cream cheese |
1 1/4 cups (141g) sharp cheddar cheese |
4 (200g) eggs |
1 1/4 cups (305g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 1.0 | 1.5 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | 1.6 | 0.4 | 4 | 1 |
| Ash (g) | 1.1 | 0.9 | 0.0 | 0.1 | 0.9 | 1.8 | 0.0 | n/a | 1.5 | 5.6 | 2.1 | 2.2 | 16 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 2.3 | 2.7 | 0.8 | 7 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.3 | 10.2 | 0.4 | 10.9 | 52.5 | 6.3 | 1.2 | n/a | 111.3 | 1,018.4 | 112.0 | 363.0 | 1,765 | 294 |
| Calories | 139.7 | 305.4 | 358.0 | 8.9 | 54.3 | 46.2 | 0.2 | n/a | 388.5 | 569.2 | 286.0 | 195.2 | 2,352 | 392 |
| Calories (kj) | 584.3 | 1,277.6 | 1,498.1 | 37.4 | 227.0 | 195.3 | 1.0 | n/a | 1,625.6 | 2,378.7 | 1,198.0 | 817.4 | 9,840 | 1,640 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 26.6 | 0.0 | 0.0 | 2.0 | 12.6 | 6.8 | 0.0 | n/a | 4.6 | 1.8 | 1.4 | 14.2 | 70 | 12 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.0 | 148.3 | 744.0 | 42.7 | 1,152 | 192 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.6 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 58.3 | 1.3 | 0.0 | 0.2 | 57.0 | 35.7 | 0.8 | n/a | 12.5 | 25.4 | 94.0 | 15.3 | 300 | 50 |
| Folate, DFE (mcg) | 89.8 | 1.3 | 0.0 | 0.2 | 57.0 | 35.7 | 0.8 | n/a | 12.5 | 25.4 | 94.0 | 15.3 | 332 | 55 |
| Folate, food (mcg) | 13.1 | 1.3 | 0.0 | 0.2 | 57.0 | 35.7 | 0.8 | n/a | 12.5 | 25.4 | 94.0 | 15.3 | 255 | 43 |
| Folic acid (mcg) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 1.5 | 8.6 | 3.3 | 2.1 | 18 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.6 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 1.9 | 1.1 | 0.0 | n/a | 0.4 | 1.0 | 3.5 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 2.2 | 1.3 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.3 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 3.4 | 2.2 | 1.0 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 2.9 | 1.8 | 0.8 | 7 | 1 |
| Magnesium (mg) | 12.1 | 0.9 | 0.0 | 1.5 | 24.9 | 18.9 | 0.3 | n/a | 10.2 | 39.6 | 24.0 | 39.7 | 172 | 29 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.8 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 13.3 | 7.3 | 3.2 | 72 | 12 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 7.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.6 | 0.6 | 3.1 | 1.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.9 | 1.4 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 52.0 | 10.2 | 0.0 | 9.2 | 31.2 | 180.6 | 0.4 | n/a | 120.4 | 723.2 | 396.0 | 283.7 | 1,807 | 301 |
| Phytosterols (mg) | 0.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 90 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 1.3 | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.6 | 1.3 | 3.8 | 0.4 | 14 | 2 |
| Potassium (mg) | 52.5 | 10.2 | 0.4 | 24.1 | 160.2 | 667.8 | 4.1 | n/a | 156.8 | 138.4 | 276.0 | 460.6 | 1,951 | 325 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 4.0 | 1.0 | 1.0 | 7 | 1 |
| Protein (g) | 4.0 | 0.4 | 0.0 | 0.4 | 1.3 | 6.5 | 0.0 | n/a | 6.7 | 35.2 | 25.1 | 10.0 | 90 | 15 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407.8 | 364.4 | 320.0 | 94.6 | 1,473 | 245 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 21.9 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21.9 | 29.8 | 6.3 | 6.9 | 93 | 15 |
| Selenium (mcg) | 9.1 | 0.4 | 0.0 | 0.9 | 0.9 | 19.5 | n/a | n/a | 2.7 | 19.6 | 61.4 | 6.1 | 121 | 20 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 2.1 | 1.9 | 0.5 | 5 | 1 |
| Sodium (mg) | 268.3 | 304.2 | 0.8 | 1.0 | 17.8 | 10.5 | 0.3 | n/a | 364.7 | 877.2 | 284.0 | 149.5 | 2,278 | 380 |
| Starch (g) | 21.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 22 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.3 | 0.0 | 0.0 | 0.1 | 3.5 | 4.2 | n/a | n/a | 3.6 | 0.7 | 0.7 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | 1.1 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 5.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2.1 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 34.6 | 40.5 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 38.9 | 46.8 | 19.0 | 11.2 | 194 | 32 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.7 | 1.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 2.3 | 1.7 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 0.5 | 1,483.6 | 0.0 | 42.9 | n/a | 1,525.6 | 1,415.3 | 1,080.0 | 420.9 | 7,034 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 73.9 | 0.0 | 2.1 | n/a | 415.8 | 374.3 | 320.0 | 100.7 | 1,578 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.2 | 1.8 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 10.7 | 4.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 28.4 | 33.9 | 164.0 | n/a | 267 | 44 |
| Water (g) | 19.1 | 6.8 | 0.0 | 3.5 | 73.9 | 194.1 | 0.5 | n/a | 61.8 | 51.9 | 152.3 | 267.5 | 831 | 139 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.6 | 4.4 | 2.6 | 1.2 | 10 | 2 |
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