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Nutritional Facts: Mushroom Leek Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (53g)
bread cubes
3 tablespoons (43g)
butter
3 tablespoons (41g)
olive oil
2 medium (6g)
garlic cloves
1 cup (89g)
leeks
3 cups (210g)
mushrooms
1 tablespoon (1g)
fresh dill
1 to taste (0g)
salt and pepper
4 ounces (114g)
cream cheese
1 1/4 cups (141g)
sharp cheddar cheese
4 (200g)
eggs
1 1/4 cups (305g)
milk
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.2 1.0 1.5 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 1.3 1.6 0.4 4 1
Ash (g) 1.1 0.9 0.0 0.1 0.9 1.8 0.0 n/a 1.5 5.6 2.1 2.2 16 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.6 2.3 2.7 0.8 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.3 10.2 0.4 10.9 52.5 6.3 1.2 n/a 111.3 1,018.4 112.0 363.0 1,765 294
Calories 139.7 305.4 358.0 8.9 54.3 46.2 0.2 n/a 388.5 569.2 286.0 195.2 2,352 392
Calories (kj) 584.3 1,277.6 1,498.1 37.4 227.0 195.3 1.0 n/a 1,625.6 2,378.7 1,198.0 817.4 9,840 1,640
Campesterol n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 26.6 0.0 0.0 2.0 12.6 6.8 0.0 n/a 4.6 1.8 1.4 14.2 70 12
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 125.0 148.3 744.0 42.7 1,152 192
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.6 2.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 58.3 1.3 0.0 0.2 57.0 35.7 0.8 n/a 12.5 25.4 94.0 15.3 300 50
Folate, DFE (mcg) 89.8 1.3 0.0 0.2 57.0 35.7 0.8 n/a 12.5 25.4 94.0 15.3 332 55
Folate, food (mcg) 13.1 1.3 0.0 0.2 57.0 35.7 0.8 n/a 12.5 25.4 94.0 15.3 255 43
Folic acid (mcg) 45.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 8
Fructose (g) 1.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a 0.7 n/a 5 1
Glutamic acid (g) 1.3 0.1 0.0 0.0 0.2 0.7 0.0 n/a 1.5 8.6 3.3 2.1 18 3
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.6 0.9 0.2 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.2 0.6 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.2 0.1 1.9 1.1 0.0 n/a 0.4 1.0 3.5 0.2 10 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 2.2 1.3 0.6 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 0.3 0.0 n/a 4 1
Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.7 3.4 2.2 1.0 8 1
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.6 2.9 1.8 0.8 7 1
Magnesium (mg) 12.1 0.9 0.0 1.5 24.9 18.9 0.3 n/a 10.2 39.6 24.0 39.7 172 29
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.9 0.8 0.3 2 0
Monounsaturated Fat (g) 0.4 9.0 29.5 0.0 0.0 0.0 0.0 n/a 9.8 13.3 7.3 3.2 72 12
Niacin (mg) 2.3 0.0 0.0 0.0 0.4 7.6 0.0 n/a 0.2 0.1 0.2 0.3 11 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 3.1 0.0 n/a 0.6 0.6 3.1 1.0 9 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 1.9 1.4 0.5 4 1
Phosphorus (mg) 52.0 10.2 0.0 9.2 31.2 180.6 0.4 n/a 120.4 723.2 396.0 283.7 1,807 301
Phytosterols (mg) 0.0 n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 90 15
Polyunsaturated Fat (g) 0.7 1.3 4.3 0.0 0.1 0.3 0.0 n/a 1.6 1.3 3.8 0.4 14 2
Potassium (mg) 52.5 10.2 0.4 24.1 160.2 667.8 4.1 n/a 156.8 138.4 276.0 460.6 1,951 325
Proline (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.8 4.0 1.0 1.0 7 1
Protein (g) 4.0 0.4 0.0 0.4 1.3 6.5 0.0 n/a 6.7 35.2 25.1 10.0 90 15
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 407.8 364.4 320.0 94.6 1,473 245
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.5 0.9 0.5 3 1
Saturated Fat (g) 0.4 21.9 5.6 0.0 0.0 0.1 0.0 n/a 21.9 29.8 6.3 6.9 93 15
Selenium (mcg) 9.1 0.4 0.0 0.9 0.9 19.5 n/a n/a 2.7 19.6 61.4 6.1 121 20
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.4 2.1 1.9 0.5 5 1
Sodium (mg) 268.3 304.2 0.8 1.0 17.8 10.5 0.3 n/a 364.7 877.2 284.0 149.5 2,278 380
Starch (g) 21.3 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 22 4
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Sugar (g) 2.3 0.0 0.0 0.1 3.5 4.2 n/a n/a 3.6 0.7 0.7 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 1.3 1.1 0.5 4 1
Tocopherol, alpha (mg) 0.1 1.0 5.8 0.0 0.8 0.0 n/a n/a 0.3 0.4 2.1 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a 1 0
Total Fat (g) 1.7 34.6 40.5 0.0 0.3 0.7 0.0 n/a 38.9 46.8 19.0 11.2 194 32
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.3 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.7 1.0 0.5 4 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 2.3 1.7 0.7 6 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.5 1,483.6 0.0 42.9 n/a 1,525.6 1,415.3 1,080.0 420.9 7,034 1,172
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 73.9 0.0 2.1 n/a 415.8 374.3 320.0 100.7 1,578 263
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.2 1.8 1.1 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 10.7 4.4 0.5 n/a 0.0 0.0 0.0 4.6 22 4
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 14.7 0.0 n/a 28.4 33.9 164.0 n/a 267 44
Water (g) 19.1 6.8 0.0 3.5 73.9 194.1 0.5 n/a 61.8 51.9 152.3 267.5 831 139
Zinc (mg) 0.4 0.0 0.0 0.1 0.1 1.1 0.0 n/a 0.6 4.4 2.6 1.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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