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    Nutritional Facts: Mushroom Leek Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (53g)
    bread cubes
    3 tablespoons (43g)
    butter
    3 tablespoons (41g)
    olive oil
    2 medium (6g)
    garlic cloves
    1 cup (89g)
    leeks
    3 cups (210g)
    mushrooms
    1 tablespoon (1g)
    fresh dill
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    cream cheese
    1 1/4 cups (141g)
    sharp cheddar cheese
    4 (200g)
    eggs
    1 1/4 cups (305g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.2 1.0 1.5 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 1.3 1.6 0.4 4 1
    Ash (g) 1.1 0.9 0.0 0.1 0.9 1.8 0.0 n/a 1.5 5.6 2.1 2.2 16 3
    Aspartic acid (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.6 2.3 2.7 0.8 7 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.3 10.2 0.4 10.9 52.5 6.3 1.2 n/a 111.3 1,018.4 112.0 363.0 1,765 294
    Calories 139.7 305.4 358.0 8.9 54.3 46.2 0.2 n/a 388.5 569.2 286.0 195.2 2,352 392
    Calories (kj) 584.3 1,277.6 1,498.1 37.4 227.0 195.3 1.0 n/a 1,625.6 2,378.7 1,198.0 817.4 9,840 1,640
    Campesterol n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 26.6 0.0 0.0 2.0 12.6 6.8 0.0 n/a 4.6 1.8 1.4 14.2 70 12
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 125.0 148.3 744.0 42.7 1,152 192
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.6 2.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 58.3 1.3 0.0 0.2 57.0 35.7 0.8 n/a 12.5 25.4 94.0 15.3 300 50
    Folate, DFE (mcg) 89.8 1.3 0.0 0.2 57.0 35.7 0.8 n/a 12.5 25.4 94.0 15.3 332 55
    Folate, food (mcg) 13.1 1.3 0.0 0.2 57.0 35.7 0.8 n/a 12.5 25.4 94.0 15.3 255 43
    Folic acid (mcg) 45.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 8
    Fructose (g) 1.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a 0.7 n/a 5 1
    Glutamic acid (g) 1.3 0.1 0.0 0.0 0.2 0.7 0.0 n/a 1.5 8.6 3.3 2.1 18 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.6 0.9 0.2 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.2 0.6 0.3 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 0.2 0.1 1.9 1.1 0.0 n/a 0.4 1.0 3.5 0.2 10 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 2.2 1.3 0.6 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 0.3 0.0 n/a 4 1
    Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.7 3.4 2.2 1.0 8 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.6 2.9 1.8 0.8 7 1
    Magnesium (mg) 12.1 0.9 0.0 1.5 24.9 18.9 0.3 n/a 10.2 39.6 24.0 39.7 172 29
    Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.9 0.8 0.3 2 0
    Monounsaturated Fat (g) 0.4 9.0 29.5 0.0 0.0 0.0 0.0 n/a 9.8 13.3 7.3 3.2 72 12
    Niacin (mg) 2.3 0.0 0.0 0.0 0.4 7.6 0.0 n/a 0.2 0.1 0.2 0.3 11 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 3.1 0.0 n/a 0.6 0.6 3.1 1.0 9 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 1.9 1.4 0.5 4 1
    Phosphorus (mg) 52.0 10.2 0.0 9.2 31.2 180.6 0.4 n/a 120.4 723.2 396.0 283.7 1,807 301
    Phytosterols (mg) 0.0 n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 90 15
    Polyunsaturated Fat (g) 0.7 1.3 4.3 0.0 0.1 0.3 0.0 n/a 1.6 1.3 3.8 0.4 14 2
    Potassium (mg) 52.5 10.2 0.4 24.1 160.2 667.8 4.1 n/a 156.8 138.4 276.0 460.6 1,951 325
    Proline (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.8 4.0 1.0 1.0 7 1
    Protein (g) 4.0 0.4 0.0 0.4 1.3 6.5 0.0 n/a 6.7 35.2 25.1 10.0 90 15
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 407.8 364.4 320.0 94.6 1,473 245
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.5 0.9 0.5 3 1
    Saturated Fat (g) 0.4 21.9 5.6 0.0 0.0 0.1 0.0 n/a 21.9 29.8 6.3 6.9 93 15
    Selenium (mcg) 9.1 0.4 0.0 0.9 0.9 19.5 n/a n/a 2.7 19.6 61.4 6.1 121 20
    Serine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.4 2.1 1.9 0.5 5 1
    Sodium (mg) 268.3 304.2 0.8 1.0 17.8 10.5 0.3 n/a 364.7 877.2 284.0 149.5 2,278 380
    Starch (g) 21.3 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 22 4
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
    Sugar (g) 2.3 0.0 0.0 0.1 3.5 4.2 n/a n/a 3.6 0.7 0.7 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 1.3 1.1 0.5 4 1
    Tocopherol, alpha (mg) 0.1 1.0 5.8 0.0 0.8 0.0 n/a n/a 0.3 0.4 2.1 n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a 1 0
    Total Fat (g) 1.7 34.6 40.5 0.0 0.3 0.7 0.0 n/a 38.9 46.8 19.0 11.2 194 32
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.3 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.7 1.0 0.5 4 1
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 2.3 1.7 0.7 6 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.5 1,483.6 0.0 42.9 n/a 1,525.6 1,415.3 1,080.0 420.9 7,034 1,172
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 73.9 0.0 2.1 n/a 415.8 374.3 320.0 100.7 1,578 263
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.2 1.8 1.1 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.1 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 10.7 4.4 0.5 n/a 0.0 0.0 0.0 4.6 22 4
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 14.7 0.0 n/a 28.4 33.9 164.0 n/a 267 44
    Water (g) 19.1 6.8 0.0 3.5 73.9 194.1 0.5 n/a 61.8 51.9 152.3 267.5 831 139
    Zinc (mg) 0.4 0.0 0.0 0.1 0.1 1.1 0.0 n/a 0.6 4.4 2.6 1.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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