Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
2 cups (250g) flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) nutmeg |
4 (200g) eggs |
1 1/2 cups (327g) vegetable oil |
3 cups (384g) carrots |
8 ounces (227g) cream cheese |
4 ounces (113g) butter |
2 cups (240g) powdered sugar |
2 teaspoons (8g) vanilla |
2 cups (274g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 6.1 | 10 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.2 | 1.7 | 6.0 | 0.0 | 2.1 | 0.0 | 3.7 | 3.0 | 2.4 | 0.0 | 0.0 | 11.4 | 32 | 2 |
| Aspartic acid | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.7 | 1.2 | 0.1 | n/a | n/a | 5.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 37.5 | 52.4 | 0.0 | 1.4 | 0.5 | 112.0 | 0.0 | 126.7 | 222.7 | 27.2 | 2.4 | 0.9 | 191.8 | 780 | 43 |
| Calories | 1,548.0 | 910.0 | 12.9 | 0.0 | 0.0 | 1.5 | 286.0 | 2,890.7 | 157.4 | 777.0 | 813.1 | 933.6 | 24.2 | 1,627.6 | 9,982 | 555 |
| Calories (kj) | 6,472.0 | 3,807.5 | 54.1 | 0.0 | 0.0 | 6.4 | 1,198.0 | 12,095.7 | 664.3 | 3,251.2 | 3,401.1 | 3,904.8 | 101.2 | 6,808.9 | 41,765 | 2,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 190.8 | 4.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 36.8 | 9.2 | 0.1 | 239.4 | 1.1 | 69.5 | 953 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 249.9 | 243.8 | 0.0 | 0.0 | 0.0 | 1,238 | 69 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 0 |
| Cystine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 45 | 2 |
| Folate (mcg) | 0.0 | 457.5 | 0.3 | 0.0 | 0.0 | 0.2 | 94.0 | 0.0 | 73.0 | 25.0 | 3.4 | 0.0 | 0.0 | 137.0 | 790 | 44 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 0.3 | 0.0 | 0.0 | 0.2 | 94.0 | 0.0 | 73.0 | 25.0 | 3.4 | 0.0 | 0.0 | 137.0 | 1,060 | 59 |
| Folate, food (mcg) | 0.0 | 72.5 | 0.3 | 0.0 | 0.0 | 0.2 | 94.0 | 0.0 | 73.0 | 25.0 | 3.4 | 0.0 | 0.0 | 137.0 | 405 | 23 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 21 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 8.7 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 1.4 | 3.0 | 0.2 | n/a | n/a | 12.1 | 29 | 2 |
| Glycine | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.9 | 5 | 0 |
| Histidine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 11.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 10.1 | 28 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 2.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Leucine | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.4 | 1.5 | 0.1 | n/a | n/a | 3.8 | 10 | 1 |
| Lysine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | n/a | 2.0 | 6 | 0 |
| Magnesium (mg) | 0.0 | 55.0 | 3.1 | 0.0 | 0.1 | 0.5 | 24.0 | 0.0 | 46.1 | 20.4 | 2.3 | 0.0 | 1.0 | 616.5 | 769 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 9 | 0 |
| Methionine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 90.2 | 0.1 | 19.6 | 23.8 | 0.0 | 0.0 | 86.0 | 227 | 13 |
| Niacin (mg) | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 12.9 | 32 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 3.3 | 10 | 1 |
| Phenylalanine | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2.6 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 270.0 | 3.3 | 0.0 | 0.0 | 0.6 | 396.0 | 0.0 | 134.4 | 240.8 | 27.2 | 0.0 | 0.5 | 1,191.9 | 2,265 | 126 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,167 | 176 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 178.8 | 0.4 | 3.3 | 3.5 | 0.0 | 0.0 | 29.5 | 220 | 12 |
| Potassium (mg) | 8.0 | 267.5 | 22.5 | 0.0 | 0.5 | 1.0 | 276.0 | 0.0 | 1,228.8 | 313.5 | 27.2 | 4.8 | 12.4 | 1,635.8 | 3,798 | 211 |
| Proline | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 1.5 | 0.1 | n/a | n/a | 2.4 | 8 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 3.6 | 13.5 | 1.0 | 0.0 | 0.0 | 47.4 | 117 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 815.6 | 761.0 | 0.0 | 0.0 | 0.0 | 1,897 | 105 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 42.3 | 0.1 | 43.8 | 58.3 | 0.0 | 0.0 | 18.9 | 170 | 9 |
| Selenium (mcg) | 2.4 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.4 | 5.5 | 1.1 | 1.4 | 0.0 | 20.6 | 178 | 10 |
| Serine | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | 2.5 | 7 | 0 |
| Sodium (mg) | 4.0 | 5.0 | 0.5 | 1,258.6 | 2,325.5 | 0.0 | 284.0 | 0.0 | 265.0 | 729.3 | 809.7 | 4.8 | 0.8 | 1,833.1 | 7,520 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.8 | n/a | 3.0 | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.8 | 0.0 | n/a | n/a | n/a | n/a | 413 | 23 |
| Sugar (g) | 399.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 18.2 | 7.3 | 0.1 | 234.7 | 1.1 | 12.7 | 675 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Threonine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 1.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 46.8 | 2.5 | 0.7 | 2.6 | 0.0 | 0.0 | 30.0 | 85 | 5 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 19.0 | 327.0 | 0.9 | 77.8 | 92.0 | 0.0 | 0.0 | 141.0 | 660 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 1.9 | 5 | 0 |
| Valine | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | n/a | 2.6 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.3 | 1,080.0 | 0.0 | 64,151.0 | 3,051.3 | 2,834.1 | 0.0 | 0.0 | 13.7 | 71,146 | 3,953 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 3,206.4 | 831.6 | 775.7 | 0.0 | 0.0 | 0.0 | 5,134 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 24 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 56.8 | 68.0 | 0.0 | 0.0 | 0.0 | 289 | 16 |
| Water (g) | 0.1 | 29.8 | 0.6 | 0.0 | 0.0 | 0.0 | 152.3 | 0.0 | 339.0 | 123.7 | 18.0 | 0.6 | 4.4 | 4.8 | 673 | 37 |
| Zinc (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 10.4 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.