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    Nutritional Facts: Carbonada En Zapallo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (0g)
    pumpkin
    50 g (50g)
    butter
    1 tablespoon (5g)
    coriander seeds
    1 1/2 tablespoons (9g)
    cumin seeds
    3 (135g)
    dried red chilies
    2 large (300g)
    red onions
    2 (238g)
    red peppers
    5 (15g)
    garlic cloves
    3 tablespoons (41g)
    sunflower oil
    2 (260g)
    orange sweet potatoes
    500 g (500g)
    new potatoes
    500 g (500g)
    tomatoes
    250 g (250g)
    red lentils
    200 g (200g)
    dried peaches
    4 (500g)
    corn on the cob
    20 g (20g)
    coriander leaves
    1 1/2 liters (1,503g)
    water
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.1 2.6 0.6 1.5 n/a n/a 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.5 0.1 4.8 0.2 0.7 n/a n/a 7 1
    Ash n/a 1.0 0.3 0.7 1.2 1.1 1.1 0.2 0.0 2.6 5.4 2.5 4.8 6.8 3.3 0.3 1.5 33 4
    Aspartic acid n/a 0.0 n/a n/a 0.4 0.3 0.7 0.1 0.0 1.0 2.4 0.7 6.9 1.6 1.2 n/a n/a 15 2
    Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.5 n/a n/a 0.4 n/a 120 15
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 11.9 35.5 83.8 18.9 69.0 16.7 27.2 0.0 78.0 60.0 50.0 102.5 76.0 20.0 13.4 45.1 708 88
    Calories n/a 356.3 14.9 33.8 54.0 120.0 73.8 22.4 360.7 223.6 385.0 90.0 862.4 650.0 490.0 4.6 0.0 3,741 468
    Calories (kj) n/a 1,490.5 62.3 141.0 224.1 498.0 307.0 93.5 1,509.2 933.4 1,605.0 370.0 3,612.3 2,720.0 2,050.0 19.0 0.0 15,635 1,954
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.0 n/a n/a 0.0 n/a 15 2
    Carbohydrates n/a 0.0 2.7 4.0 11.9 28.0 14.4 5.0 0.0 52.3 87.4 19.4 147.9 166.4 117.5 0.7 0.0 658 82
    Cholesterol n/a 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 13
    Copper n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.5 0.3 3.3 1.0 0.3 0.0 0.1 6 1
    Cystine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.1 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 2.1 0.9 2.0 5.1 5.0 0.3 0.0 7.8 11.0 6.0 27.0 n/a 14.0 0.6 0.0 82 10
    Folate n/a 1.5 0.0 0.9 31.1 57.0 109.5 0.5 0.0 28.6 80.0 75.0 510.0 14.0 200.0 12.4 0.0 1,120 140
    Folate, DFE n/a 1.5 0.0 0.9 31.1 57.0 109.5 0.5 0.0 28.6 80.0 75.0 510.0 14.0 200.0 12.4 0.0 1,120 140
    Folate, food n/a 1.5 0.0 0.9 31.1 57.0 109.5 0.5 0.0 28.6 80.0 75.0 510.0 14.0 200.0 12.4 0.0 1,120 140
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 3.9 5.4 n/a n/a 1.8 1.4 6.8 n/a n/a 2.8 n/a n/a 22 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 4.6 n/a n/a 2.5 1.7 6.2 n/a n/a 3.0 n/a n/a 24 3
    Glutamic acid n/a 0.1 n/a n/a 0.4 0.8 0.5 0.1 0.0 0.4 1.7 2.2 9.7 1.5 3.2 n/a n/a 21 3
    Glycine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.1 2.5 0.3 0.6 n/a n/a 4 1
    Histidine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.8 0.2 0.5 n/a n/a 3 0
    Iron n/a 0.0 0.8 6.0 1.4 0.6 1.0 0.3 0.0 1.6 3.9 1.3 18.9 11.0 3.4 0.4 0.0 51 6
    Isoleucine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2.7 0.3 0.7 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.1 4.5 0.6 1.8 n/a n/a 8 1
    Lysine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.1 4.3 0.3 0.7 n/a n/a 7 1
    Magnesium n/a 1.0 16.5 32.9 31.1 30.0 28.6 3.8 0.0 65.0 115.0 55.0 180.0 114.0 160.0 5.2 15.0 853 107
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
    Manganese n/a 0.0 0.1 0.3 0.3 0.4 0.3 0.3 0.0 0.7 0.8 0.6 3.5 0.8 0.8 0.1 0.0 9 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.2 0.3 n/a n/a 1 0
    Monounsaturated Fat n/a 10.4 0.7 1.3 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.2 1.2 0.8 1.1 0.1 0.0 35 4
    Niacin n/a 0.0 0.1 0.4 1.7 0.3 2.3 0.1 0.0 1.4 5.3 3.0 3.7 9.6 8.4 0.2 0.0 37 5
    Pantothenic acid n/a 0.1 n/a n/a 0.3 0.4 0.8 0.1 0.0 2.1 1.5 0.4 0.9 1.0 1.5 0.1 0.0 9 1
    Phenylalanine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.1 3.1 0.3 0.8 n/a n/a 5 1
    Phosphorus n/a 11.9 20.5 44.9 58.1 87.0 61.9 23.0 0.0 122.2 285.0 120.0 735.0 324.0 435.0 9.6 0.0 2,338 292
    Phytosterols n/a n/a 2.3 6.1 n/a 45.0 n/a n/a 4.1 31.2 25.0 35.0 142.5 n/a n/a 1.0 n/a 292 37
    Polyunsaturated Fat n/a 1.5 0.1 0.3 0.3 0.1 0.2 0.0 14.9 0.0 0.2 0.4 2.8 1.0 1.8 0.0 0.0 24 3
    Potassium n/a 11.9 63.4 160.9 434.7 438.0 502.2 60.2 0.0 876.2 2,105.0 1,185.0 1,444.9 2,702.0 1,470.0 104.2 15.0 11,574 1,447
    Proline n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.1 2.6 0.4 1.5 n/a n/a 5 1
    Protein n/a 0.4 0.6 1.6 2.5 3.3 2.4 1.0 0.0 4.1 10.1 4.4 62.4 9.8 16.4 0.4 0.0 119 15
    Retinol n/a 333.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 42
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.2 0.1 0.3 0.2 0.4 0.0 0.0 2 0
    Saturated Fat n/a 25.5 0.0 0.1 0.1 0.1 0.1 0.0 5.3 0.0 0.1 0.1 0.9 0.2 0.6 0.0 0.0 33 4
    Selenium n/a 0.5 1.3 0.5 0.7 1.5 0.2 2.1 0.0 1.6 1.5 0.0 20.5 n/a 4.0 0.2 0.0 35 4
    Serine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.1 2.9 0.5 0.8 n/a n/a 5 1
    Sodium n/a 354.9 1.8 15.1 12.2 12.0 9.5 2.6 0.0 143.0 30.0 25.0 17.5 20.0 25.0 9.2 45.1 723 90
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 32.9 77.2 0.0 n/a n/a n/a n/a n/a 110 14
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 0.6 n/a 11 1
    Sucrose n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 6.6 0.9 0.0 n/a n/a 12.1 n/a n/a 22 3
    Sugar n/a 0.0 n/a 0.2 7.2 12.7 10.0 0.2 0.0 10.9 3.9 13.1 n/a n/a 18.9 0.2 0.0 77 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.2 1.3 0.1 0.5 0.0 0.0 3 0
    Threonine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.1 2.2 0.4 0.7 n/a n/a 4 1
    Tocopherol, alpha n/a 1.2 n/a 0.3 0.9 0.1 3.8 0.0 16.8 0.7 0.1 2.7 n/a n/a 0.5 0.5 0.0 27 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 3.7 0.0 0.0 0.6 n/a n/a 0.9 n/a n/a 5 1
    Total Fat n/a 40.3 0.9 2.0 0.6 0.3 0.7 0.1 40.8 0.1 0.5 1.0 5.4 2.1 3.9 0.1 0.0 99 12
    Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.7 0.3 0.6 n/a n/a 3 0
    Valine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.1 3.1 0.5 0.9 n/a n/a 6 1
    Vitamin A, IU n/a 1,242.0 0.0 114.3 1,285.2 6.0 7,451.8 1.4 0.0 36,886.2 10.0 4,165.0 145.0 2,834.0 1,220.0 1,349.6 0.0 56,710 7,089
    Vitamin A, RAE n/a 339.9 0.0 5.8 64.8 0.0 373.7 0.0 0.0 1,843.4 0.0 210.0 7.5 142.0 60.0 67.4 0.0 3,114 389
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.7 0.4 0.7 0.2 0.0 0.5 1.5 0.4 1.0 0.3 0.9 0.0 0.0 7 1
    Vitamin C n/a 0.0 1.1 0.7 194.0 22.2 303.9 4.7 0.0 6.2 98.5 68.5 4.2 21.2 36.0 5.4 0.0 767 96
    Vitamin D n/a 29.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Water n/a 7.9 0.4 0.7 118.8 267.3 219.5 8.8 0.0 200.9 396.7 472.6 29.5 15.0 359.0 18.4 1,501.2 3,617 452
    Zinc n/a 0.0 0.2 0.4 0.4 0.5 0.6 0.2 0.0 0.8 1.5 0.8 9.7 1.6 3.5 0.1 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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