You are in: Home /
Lost? Site Map

Nutritional Facts: Carbonada En Zapallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
pumpkin
50 g (50g)
butter
1 tablespoon (5g)
coriander seeds
1 1/2 tablespoons (9g)
cumin seeds
3 (135g)
dried red chilies
2 large (300g)
red onions
2 (238g)
red peppers
5 (15g)
garlic cloves
3 tablespoons (41g)
sunflower oil
2 (260g)
orange sweet potatoes
500 g (500g)
new potatoes
500 g (500g)
tomatoes
250 g (250g)
red lentils
200 g (200g)
dried peaches
4 (500g)
corn on the cob
20 g (20g)
coriander leaves
1 1/2 liters (1,503g)
water
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.1 2.6 0.6 1.5 n/a n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.3 0.1 0.1 0.0 0.1 0.5 0.1 4.8 0.2 0.7 n/a n/a 7 1
Ash n/a 1.0 0.3 0.7 1.2 1.1 1.1 0.2 0.0 2.6 5.4 2.5 4.8 6.8 3.3 0.3 1.5 33 4
Aspartic acid n/a 0.0 n/a n/a 0.4 0.3 0.7 0.1 0.0 1.0 2.4 0.7 6.9 1.6 1.2 n/a n/a 15 2
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.5 n/a n/a 0.4 n/a 120 15
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 11.9 35.5 83.8 18.9 69.0 16.7 27.2 0.0 78.0 60.0 50.0 102.5 76.0 20.0 13.4 45.1 708 88
Calories n/a 356.3 14.9 33.8 54.0 120.0 73.8 22.4 360.7 223.6 385.0 90.0 862.4 650.0 490.0 4.6 0.0 3,741 468
Calories (kj) n/a 1,490.5 62.3 141.0 224.1 498.0 307.0 93.5 1,509.2 933.4 1,605.0 370.0 3,612.3 2,720.0 2,050.0 19.0 0.0 15,635 1,954
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.0 n/a n/a 0.0 n/a 15 2
Carbohydrates n/a 0.0 2.7 4.0 11.9 28.0 14.4 5.0 0.0 52.3 87.4 19.4 147.9 166.4 117.5 0.7 0.0 658 82
Cholesterol n/a 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 13
Copper n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.5 0.3 3.3 1.0 0.3 0.0 0.1 6 1
Cystine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.1 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 2.1 0.9 2.0 5.1 5.0 0.3 0.0 7.8 11.0 6.0 27.0 n/a 14.0 0.6 0.0 82 10
Folate n/a 1.5 0.0 0.9 31.1 57.0 109.5 0.5 0.0 28.6 80.0 75.0 510.0 14.0 200.0 12.4 0.0 1,120 140
Folate, DFE n/a 1.5 0.0 0.9 31.1 57.0 109.5 0.5 0.0 28.6 80.0 75.0 510.0 14.0 200.0 12.4 0.0 1,120 140
Folate, food n/a 1.5 0.0 0.9 31.1 57.0 109.5 0.5 0.0 28.6 80.0 75.0 510.0 14.0 200.0 12.4 0.0 1,120 140
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.9 5.4 n/a n/a 1.8 1.4 6.8 n/a n/a 2.8 n/a n/a 22 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 4.6 n/a n/a 2.5 1.7 6.2 n/a n/a 3.0 n/a n/a 24 3
Glutamic acid n/a 0.1 n/a n/a 0.4 0.8 0.5 0.1 0.0 0.4 1.7 2.2 9.7 1.5 3.2 n/a n/a 21 3
Glycine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.1 2.5 0.3 0.6 n/a n/a 4 1
Histidine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.8 0.2 0.5 n/a n/a 3 0
Iron n/a 0.0 0.8 6.0 1.4 0.6 1.0 0.3 0.0 1.6 3.9 1.3 18.9 11.0 3.4 0.4 0.0 51 6
Isoleucine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2.7 0.3 0.7 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.1 4.5 0.6 1.8 n/a n/a 8 1
Lysine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.1 4.3 0.3 0.7 n/a n/a 7 1
Magnesium n/a 1.0 16.5 32.9 31.1 30.0 28.6 3.8 0.0 65.0 115.0 55.0 180.0 114.0 160.0 5.2 15.0 853 107
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
Manganese n/a 0.0 0.1 0.3 0.3 0.4 0.3 0.3 0.0 0.7 0.8 0.6 3.5 0.8 0.8 0.1 0.0 9 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.2 0.3 n/a n/a 1 0
Monounsaturated Fat n/a 10.4 0.7 1.3 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.2 1.2 0.8 1.1 0.1 0.0 35 4
Niacin n/a 0.0 0.1 0.4 1.7 0.3 2.3 0.1 0.0 1.4 5.3 3.0 3.7 9.6 8.4 0.2 0.0 37 5
Pantothenic acid n/a 0.1 n/a n/a 0.3 0.4 0.8 0.1 0.0 2.1 1.5 0.4 0.9 1.0 1.5 0.1 0.0 9 1
Phenylalanine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.1 3.1 0.3 0.8 n/a n/a 5 1
Phosphorus n/a 11.9 20.5 44.9 58.1 87.0 61.9 23.0 0.0 122.2 285.0 120.0 735.0 324.0 435.0 9.6 0.0 2,338 292
Phytosterols n/a n/a 2.3 6.1 n/a 45.0 n/a n/a 4.1 31.2 25.0 35.0 142.5 n/a n/a 1.0 n/a 292 37
Polyunsaturated Fat n/a 1.5 0.1 0.3 0.3 0.1 0.2 0.0 14.9 0.0 0.2 0.4 2.8 1.0 1.8 0.0 0.0 24 3
Potassium n/a 11.9 63.4 160.9 434.7 438.0 502.2 60.2 0.0 876.2 2,105.0 1,185.0 1,444.9 2,702.0 1,470.0 104.2 15.0 11,574 1,447
Proline n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.1 2.6 0.4 1.5 n/a n/a 5 1
Protein n/a 0.4 0.6 1.6 2.5 3.3 2.4 1.0 0.0 4.1 10.1 4.4 62.4 9.8 16.4 0.4 0.0 119 15
Retinol n/a 333.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 42
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.2 0.1 0.3 0.2 0.4 0.0 0.0 2 0
Saturated Fat n/a 25.5 0.0 0.1 0.1 0.1 0.1 0.0 5.3 0.0 0.1 0.1 0.9 0.2 0.6 0.0 0.0 33 4
Selenium n/a 0.5 1.3 0.5 0.7 1.5 0.2 2.1 0.0 1.6 1.5 0.0 20.5 n/a 4.0 0.2 0.0 35 4
Serine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.1 2.9 0.5 0.8 n/a n/a 5 1
Sodium n/a 354.9 1.8 15.1 12.2 12.0 9.5 2.6 0.0 143.0 30.0 25.0 17.5 20.0 25.0 9.2 45.1 723 90
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 32.9 77.2 0.0 n/a n/a n/a n/a n/a 110 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 0.6 n/a 11 1
Sucrose n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 6.6 0.9 0.0 n/a n/a 12.1 n/a n/a 22 3
Sugar n/a 0.0 n/a 0.2 7.2 12.7 10.0 0.2 0.0 10.9 3.9 13.1 n/a n/a 18.9 0.2 0.0 77 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.2 1.3 0.1 0.5 0.0 0.0 3 0
Threonine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.1 2.2 0.4 0.7 n/a n/a 4 1
Tocopherol, alpha n/a 1.2 n/a 0.3 0.9 0.1 3.8 0.0 16.8 0.7 0.1 2.7 n/a n/a 0.5 0.5 0.0 27 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 3.7 0.0 0.0 0.6 n/a n/a 0.9 n/a n/a 5 1
Total Fat n/a 40.3 0.9 2.0 0.6 0.3 0.7 0.1 40.8 0.1 0.5 1.0 5.4 2.1 3.9 0.1 0.0 99 12
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.7 0.3 0.6 n/a n/a 3 0
Valine n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.1 3.1 0.5 0.9 n/a n/a 6 1
Vitamin A, IU n/a 1,242.0 0.0 114.3 1,285.2 6.0 7,451.8 1.4 0.0 36,886.2 10.0 4,165.0 145.0 2,834.0 1,220.0 1,349.6 0.0 56,710 7,089
Vitamin A, RAE n/a 339.9 0.0 5.8 64.8 0.0 373.7 0.0 0.0 1,843.4 0.0 210.0 7.5 142.0 60.0 67.4 0.0 3,114 389
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.7 0.4 0.7 0.2 0.0 0.5 1.5 0.4 1.0 0.3 0.9 0.0 0.0 7 1
Vitamin C n/a 0.0 1.1 0.7 194.0 22.2 303.9 4.7 0.0 6.2 98.5 68.5 4.2 21.2 36.0 5.4 0.0 767 96
Vitamin D n/a 29.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Water n/a 7.9 0.4 0.7 118.8 267.3 219.5 8.8 0.0 200.9 396.7 472.6 29.5 15.0 359.0 18.4 1,501.2 3,617 452
Zinc n/a 0.0 0.2 0.4 0.4 0.5 0.6 0.2 0.0 0.8 1.5 0.8 9.7 1.6 3.5 0.1 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carbonada En Zapallo.