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Nutritional Facts: Foo Yong With Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
prawns
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
6 (90g)
spring onions
1 to taste (0g)
peanut oil
2 tablespoons (2g)
coriander
1 tablespoon (18g)
light soy sauce
4 tablespoons (59g)
dry sherry
2 tablespoons (0g)
white wine vinegar
2 tablespoons (25g)
white sugar
1 tablespoon (7g)
cornflour
1 tablespoon (6g)
gingerroot
Total 1 serving
Alanine (g) 2.1 2.2 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 n/a 0.0 0.0 0.0 6 2
Arginine (g) 3.4 2.5 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 6 2
Ash (g) 4.7 3.2 3.0 0.1 0.7 n/a 0.0 3.2 0.1 n/a 0.0 0.1 0.0 15 4
Aspartic acid (g) 3.8 4.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 135.0 168.0 0.7 5.1 64.8 n/a 1.3 3.6 4.7 n/a 0.3 0.5 1.0 385 96
Calories 177.5 429.0 0.0 2.9 28.8 n/a 0.5 10.8 49.0 n/a 97.5 26.4 4.8 827 207
Calories (kj) 742.5 1,797.0 0.0 12.1 121.5 n/a 1.9 45.2 204.7 n/a 407.7 110.4 20.0 3,463 866
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.3 2.2 0.0 0.7 6.6 n/a 0.1 1.0 1.6 n/a 25.2 5.6 1.1 46 12
Cholesterol (mg) 315.0 1,116.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,431 358
Copper (mg) 0.5 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 2.3 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.1 3 1
Folate (mcg) 47.5 141.0 0.0 0.2 57.6 n/a 1.2 3.2 0.6 n/a 0.0 1.8 0.7 254 63
Folate, DFE (mcg) 47.5 141.0 0.0 0.2 57.6 n/a 1.2 3.2 0.6 n/a 0.0 1.8 0.7 254 63
Folate, food (mcg) 47.5 141.0 0.0 0.2 57.6 n/a 1.2 3.2 0.6 n/a 0.0 1.8 0.7 254 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.0 5.0 0.0 0.0 0.3 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 12 3
Glycine (g) 2.0 1.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 3 1
Histidine (g) 0.8 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 5.3 0.0 0.1 1.3 n/a 0.0 0.4 0.2 n/a 0.0 0.2 0.0 8 2
Isoleucine (g) 1.6 2.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 3.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 6 2
Lysine (g) 3.2 2.7 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 6 2
Magnesium (mg) 55.0 36.0 0.0 2.0 18.0 n/a 0.5 7.2 6.5 n/a 0.0 6.8 2.6 135 34
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 1.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 11 3
Niacin (mg) 4.4 0.2 0.0 0.0 0.5 n/a 0.0 0.7 0.1 n/a 0.0 0.1 0.0 6 2
Pantothenic acid (mg) 0.8 4.6 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.5 2.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 610.0 594.0 0.0 1.8 33.3 n/a 1.0 23.4 11.8 n/a 0.0 19.9 2.0 1,297 324
Phytosterols n/a n/a 0.0 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 2 1
Polyunsaturated Fat (g) 0.3 5.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6 2
Potassium (mg) 282.5 414.0 0.2 15.3 248.4 n/a 10.4 38.2 58.4 n/a 0.5 23.0 24.9 1,116 279
Proline (g) 1.6 1.5 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 3 1
Protein (g) 34.0 37.7 0.0 0.1 1.6 n/a 0.0 1.9 0.0 n/a 0.0 0.5 0.1 76 19
Retinol (mcg) 135.0 480.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 615 154
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Selenium (mcg) 74.0 92.1 0.0 0.1 0.5 n/a 0.0 0.1 0.1 n/a 0.2 1.1 0.0 168 42
Serine (g) 1.4 2.9 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 1,415.0 426.0 1,162.7 0.2 14.4 n/a 0.9 1,005.5 3.0 n/a 0.3 0.4 0.8 4,029 1,007
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 25.1 n/a n/a 25 6
Sugar (g) 0.0 1.1 0.0 0.0 2.1 n/a 0.0 0.3 0.5 n/a 25.1 0.0 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.4 1.7 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.3 3.2 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 28.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 32 8
Trans-monoenoic Fat (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 3 1
Valine (g) 1.6 2.6 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 450.0 1,620.0 0.0 6.3 897.3 n/a 135.0 0.0 0.0 n/a 0.0 15.7 0.0 3,124 781
Vitamin A, RAE (mcg) 135.0 480.0 0.0 0.3 45.0 n/a 6.7 0.0 0.0 n/a 0.0 0.8 0.0 668 167
Vitamin B-12 (mcg) 2.8 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 18 4
Vitamin D (IU) 5.0 246.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 251 63
Water (g) 207.5 228.5 0.0 0.1 80.8 n/a 1.8 11.9 51.1 n/a 0.0 0.8 4.7 587 147
Zinc (mg) 2.4 3.9 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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