Nutritional Facts: Pork (Chicken) Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
yellow onions
1 head (60g)
garlic
2 lbs (907g)
pork
1 cup (239g)
white vinegar
1 cup (237g)
water
1/4 cup (64g)
balsamic vinegar
1/4 cup (72g)
soy sauce
1 teaspoon (2g)
paprika
2 tablespoons (27g)
olive oil
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.0 0.1 14.6 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 16.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 17 4
Ash (g) 0.2 0.9 10.1 0.4 0.2 0.2 12.8 0.2 0.0 0.0 0.0 25 6
Aspartic acid (g) 0.1 0.3 23.8 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 108.6 163.2 16.7 7.1 17.2 14.4 5.3 0.3 0.3 0.9 347 87
Calories 22.0 89.4 1,822.4 50.2 0.0 56.1 43.2 6.5 238.7 61.0 0.0 2,389 597
Calories (kj) 91.3 373.8 7,606.9 215.1 0.0 235.2 180.7 27.2 998.7 255.0 0.0 9,984 2,496
Carbohydrates (g) 5.1 19.8 0.0 2.2 0.0 10.9 4.0 1.2 0.0 14.6 0.0 58 14
Cholesterol (mg) 0.0 0.0 761.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 762 190
Copper (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 3.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.6 0.8 0.0 0.1 0.0 4 1
Folate (mcg) 10.5 1.8 27.2 0.0 0.0 n/a 13.0 1.1 0.0 0.0 0.0 54 13
Folate, DFE (mcg) 10.5 1.8 27.2 0.0 0.0 n/a 13.0 1.1 0.0 0.0 0.0 54 13
Folate, food (mcg) 10.5 1.8 27.2 0.0 0.0 n/a 13.0 1.1 0.0 0.0 0.0 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.7 n/a 4.7 n/a 0.2 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.2 n/a 4.8 n/a 0.1 n/a n/a n/a 6 2
Glutamic acid (g) 0.1 0.5 39.4 0.0 n/a n/a 1.7 0.1 0.0 0.0 n/a 42 10
Glycine (g) 0.0 0.1 11.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 12 3
Histidine (g) 0.0 0.1 10.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 11 3
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 9.1 0.5 0.0 0.5 1.7 0.5 0.2 0.1 0.0 14 3
Isoleucine (g) 0.0 0.1 12.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 12 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 20.7 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 21 5
Lysine (g) 0.0 0.2 22.8 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 24 6
Magnesium (mg) 5.5 15.0 226.7 12.0 2.4 7.7 28.8 4.1 0.0 0.5 0.3 303 76
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.1 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 6.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 0.0 35.4 0.0 0.0 n/a 0.0 0.0 19.7 0.0 0.0 55 14
Niacin (mg) 0.1 0.4 59.0 0.0 0.0 n/a 2.8 0.2 0.0 0.0 0.0 63 16
Pantothenic acid (mg) 0.1 0.4 6.6 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.1 10.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 11 3
Phosphorus (mg) 16.0 91.8 2,094.4 19.1 0.0 12.1 93.6 7.2 0.0 2.1 0.0 2,336 584
Phytosterols (mg) 8.3 n/a n/a 0.0 n/a n/a n/a 4.0 59.7 n/a n/a 72 18
Polyunsaturated Fat (g) 0.0 0.1 7.8 0.0 0.0 n/a 0.0 0.2 2.8 0.0 0.0 11 3
Potassium (mg) 80.3 240.6 3,236.8 174.5 2.4 71.4 152.6 52.4 0.3 0.5 0.3 4,012 1,003
Proline (g) 0.0 0.1 10.1 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a 11 3
Protein (g) 0.6 3.8 249.4 0.0 0.0 0.3 7.6 0.3 0.0 0.0 0.0 262 66
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.1 2.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.1 28.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 32 8
Selenium (mcg) 0.3 8.5 400.7 0.2 0.0 n/a 0.6 0.1 0.0 0.4 0.0 411 103
Serine (g) 0.0 0.1 10.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 11 3
Sodium (mg) 2.2 10.2 498.7 12.0 7.1 14.7 4,021.9 1.6 0.5 1.4 0.9 4,571 1,143
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 0.6 0.0 1.0 0.0 9.5 1.2 0.2 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Threonine (g) 0.0 0.1 11.3 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.7 3.9 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
Total Fat (g) 0.1 0.3 83.5 0.0 0.0 0.0 0.1 0.3 27.0 0.0 0.0 111 28
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 2.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 9.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2
Valine (g) 0.0 0.2 13.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 14 3
Vitamin A, IU (IU) 1.1 5.4 36.3 0.0 0.0 0.0 0.0 1,132.8 0.0 0.0 0.0 1,176 294
Vitamin A, RAE (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 56.6 0.0 0.0 0.0 66 16
Vitamin B-12 (mcg) 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.1 0.7 5.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 4.1 18.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 281.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 281 70
Water (g) 49.0 35.1 566.9 224.2 236.8 48.7 47.5 0.3 0.0 1.3 29.0 1,239 310
Zinc (mg) 0.1 0.7 26.3 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 28 7

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