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Nutritional Facts: Choco-Cherry Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
2 1/4 cups (281g)
flour
1 1/2 cups (300g)
sugar
3/4 cup (65g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 cups (356g)
water
1/2 cup (109g)
cooking oil
1/4 cup (60g)
vinegar
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.9 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 0.0 1.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.2 1.3 0.0 3.7 2.5 4.5 0.4 0.0 0.0 0.0 14 1
Aspartic acid (g) 1.5 1.2 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 148 12
Calcium (mg) 65.5 42.2 3.0 82.6 0.0 1.1 10.7 0.0 3.6 0.7 209 17
Calories 684.7 1,023.8 1,161.0 147.1 0.0 0.0 0.0 963.6 10.7 18.1 4,009 334
Calories (kj) 2,863.6 4,283.4 4,854.0 614.0 0.0 0.0 0.0 4,031.9 45.2 75.9 16,768 1,397
Carbohydrates (g) 166.7 214.6 299.9 37.3 0.0 0.0 0.0 0.0 0.0 0.8 719 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.4 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.6 7.6 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 23.8 514.7 0.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 559 47
Folate, DFE (mcg) 23.8 818.4 0.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 863 72
Folate, food (mcg) 23.8 81.6 0.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 126 11
Folic acid (mcg) 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 36
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 9.8 n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 12 1
Glycine (g) 0.1 1.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 1.4 13.1 0.2 8.9 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Isoleucine (g) 0.1 1.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.1 0.6 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 41.7 61.9 0.0 321.9 0.0 0.0 3.6 0.0 0.6 0.8 430 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.9 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Methionine (g) 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 2.9 0.0 0.0 0.0 30.1 0.0 0.0 33 3
Niacin (mg) 0.8 16.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.4 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 1.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 89.3 303.8 0.0 473.4 0.0 0.0 0.0 0.0 2.4 0.4 869 72
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1,055.1 n/a n/a 1,055 88
Polyunsaturated Fat (g) 0.1 1.2 0.0 0.3 0.0 0.0 0.0 59.6 0.0 0.0 61 5
Potassium (mg) 625.1 300.9 6.0 983.0 0.0 0.4 3.6 0.0 1.2 9.3 1,929 161
Proline (g) 0.1 3.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 4 0
Protein (g) 2.2 29.1 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.4 0.0 5.2 0.0 0.0 0.0 14.1 0.0 0.0 20 2
Selenium (mcg) 2.4 95.3 1.8 9.2 0.0 0.0 0.0 0.0 0.3 0.0 109 9
Serine (g) 0.1 1.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 107.2 5.6 3.0 13.5 1,887.8 1,744.1 10.7 0.0 1.2 0.6 3,774 314
Sucrose n/a n/a 299.4 n/a n/a n/a n/a n/a n/a n/a 299 25
Sugar n/a 0.8 299.4 1.1 0.0 0.0 0.0 0.0 0.0 0.8 302 25
Theobromine n/a 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 1,327 111
Thiamin (mg) 0.1 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.8 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.0 0.0 15.6 0.0 0.0 16 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 2.8 0.0 8.8 0.0 0.0 0.0 109.0 0.0 0.0 121 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.9 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,220.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,220 102
Vitamin A, RAE (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 424.1 33.5 0.1 1.9 0.0 0.0 355.1 0.0 56.4 3.3 874 73
Zinc (mg) 0.3 2.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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