Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (284g) broccoli florets |
6 (90g) scallions |
1 medium (119g) red bell peppers |
1/4 cup (36g) currants |
3/4 lb (341g) small shrimp |
3 cups (732g) chicken broth |
1 1/2 cups (260g) couscous |
1/4 cup (15g) flat leaf parsley |
1/2 teaspoon (1g) dried thyme |
1/4 cup (34g) nuts |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) mild curry powder |
1/4 teaspoon (1g) curry powder |
1/2 teaspoon (1g) fresh ground pepper |
1/8 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (27g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 2.9 | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | 4.6 | n/a | 1.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 2.6 | 0.7 | 0.6 | 0.8 | 6.3 | 7.5 | 1.6 | 0.3 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.3 | n/a | 5.2 | n/a | 1.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.3 | 64.8 | 8.3 | 31.0 | 184.2 | 29.3 | 62.3 | 20.7 | 13.2 | 24.0 | 1.8 | 9.6 | 2.4 | 5.1 | 0.0 | 0.3 | 593 | 99 |
| Calories | 79.5 | 28.8 | 36.9 | 101.9 | 242.2 | 117.1 | 975.7 | 5.4 | 1.9 | 203.4 | 6.5 | 6.5 | 1.6 | 2.9 | 0.3 | 238.7 | 2,049 | 342 |
| Calories (kj) | 332.3 | 121.5 | 153.5 | 426.2 | 1,013.0 | 490.4 | 4,081.9 | 22.7 | 8.1 | 851.1 | 26.8 | 27.2 | 6.8 | 12.1 | 1.3 | 998.7 | 8,574 | 1,429 |
| Carbohydrates (g) | 14.9 | 6.6 | 7.2 | 26.7 | 3.1 | 2.8 | 200.9 | 0.9 | 0.4 | 8.7 | 2.0 | 1.2 | 0.3 | 0.7 | 0.1 | 0.0 | 277 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 429.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 2.3 | 2.5 | 2.4 | 0.0 | 0.0 | 13.0 | 0.5 | 0.3 | 3.1 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 201.6 | 57.6 | 54.7 | 3.6 | 64.8 | 14.6 | 51.9 | 22.8 | 1.9 | 17.1 | 5.9 | 3.1 | 0.8 | 0.2 | 0.0 | 0.0 | 501 | 83 |
| Folate, DFE (mcg) | 201.6 | 57.6 | 54.7 | 3.6 | 64.8 | 14.6 | 51.9 | 22.8 | 1.9 | 17.1 | 5.9 | 3.1 | 0.8 | 0.2 | 0.0 | 0.0 | 501 | 83 |
| Folate, food (mcg) | 201.6 | 57.6 | 54.7 | 3.6 | 64.8 | 14.6 | 51.9 | 22.8 | 1.9 | 17.1 | 5.9 | 3.1 | 0.8 | 0.2 | 0.0 | 0.0 | 501 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.3 | n/a | 8.2 | n/a | 11.9 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | 2.7 | n/a | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.3 | 0.5 | 1.2 | 0.7 | 1.5 | 2.8 | 0.9 | 0.9 | 1.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 2.1 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | n/a | 4.0 | n/a | 2.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | n/a | 4.4 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 71.0 | 18.0 | 14.3 | 14.8 | 75.0 | 7.3 | 114.2 | 7.5 | 1.5 | 77.1 | 1.8 | 5.1 | 1.3 | 2.0 | 0.1 | 0.0 | 411 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.2 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 33 | 6 |
| Niacin (mg) | 1.8 | 0.5 | 1.2 | 0.6 | 6.1 | 10.0 | 9.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.4 | 0.0 | 1.1 | 0.1 | 3.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | n/a | 2.0 | n/a | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 187.4 | 33.3 | 30.9 | 45.0 | 832.2 | 219.6 | 441.2 | 8.7 | 1.4 | 149.0 | 2.4 | 7.0 | 1.7 | 1.8 | 0.2 | 0.0 | 1,962 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | n/a | 1.4 | 0.4 | 1.1 | n/a | 59.7 | 64 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 9 | 2 |
| Potassium (mg) | 923.0 | 248.4 | 251.1 | 321.1 | 385.4 | 629.5 | 430.8 | 83.1 | 5.7 | 204.5 | 30.4 | 30.9 | 7.7 | 15.3 | 1.8 | 0.3 | 3,569 | 595 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | 2.1 | n/a | 3.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 8.5 | 1.6 | 1.2 | 1.5 | 46.4 | 14.8 | 33.1 | 0.4 | 0.1 | 5.9 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8 | 1 |
| Selenium (mcg) | 8.5 | 0.5 | 0.1 | 0.3 | 101.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 114 | 19 |
| Serine (g) | 0.3 | 0.1 | 0.1 | n/a | 1.9 | n/a | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 76.7 | 14.4 | 4.8 | 2.9 | 1,930.4 | 2,239.9 | 26.0 | 8.4 | 0.4 | 229.1 | 0.3 | 1.0 | 0.3 | 0.2 | 0.1 | 0.5 | 4,535 | 756 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.1 | 5.0 | 24.2 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 1.9 | 0.0 | 4.5 | 0.1 | n/a | 0.1 | 0.1 | 3.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.9 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.4 | 0.1 | 3.4 | 4.2 | 1.7 | 0.1 | 0.1 | 17.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 27.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 2.2 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 8,520.0 | 897.3 | 3,725.9 | 26.3 | 613.9 | 0.0 | 0.0 | 1,263.6 | 26.6 | 1.7 | 1.8 | 19.7 | 4.9 | 6.3 | 25.5 | 0.0 | 15,134 | 2,522 |
| Vitamin A, RAE (mcg) | 426.0 | 45.0 | 186.8 | 1.4 | 184.2 | 0.0 | 0.0 | 63.2 | 1.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 1.3 | 0.0 | 911 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 264.7 | 16.9 | 152.0 | 1.7 | 0.0 | 0.0 | 0.0 | 20.0 | 0.4 | 0.1 | 11.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 467 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 257.6 | 80.8 | 109.7 | 6.9 | 283.1 | 702.4 | 22.2 | 13.2 | 0.1 | 0.6 | 27.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1,504 | 251 |
| Zinc (mg) | 1.1 | 0.4 | 0.3 | 0.2 | 3.3 | 0.7 | 2.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.