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Nutritional Facts: Lebanese Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
cooking oil
1/2 cup (114g)
butter
1/3 cup (67g)
sugar
1 tablespoon (15g)
orange juice
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
2 cups (250g)
flour
3/4 cup (150g)
sugar
1/3 cup (113g)
honey
1/2 cup (119g)
water
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.9 2 0
Ash (g) 0.0 2.4 0.0 0.1 3.3 0.8 1.2 0.0 0.2 0.1 0.7 9 0
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.7 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 29 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 0.7 1.6 338.7 0.0 37.5 1.5 6.8 3.6 38.2 456 13
Calories 641.7 813.8 257.7 6.7 2.3 0.0 910.0 580.5 343.2 0.0 254.8 3,811 106
Calories (kj) 2,685.3 3,403.9 1,077.6 28.0 9.8 0.0 3,807.5 2,427.0 1,435.9 0.0 1,066.8 15,942 443
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 0.1 66.6 1.5 1.1 0.0 190.8 150.0 93.0 0.0 5.3 508 14
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.2 0.0 2.6 10 0
Folate (mcg) 0.0 3.4 0.0 4.5 0.0 0.0 457.5 0.0 2.3 0.0 38.2 506 14
Folate, DFE (mcg) 0.0 3.4 0.0 4.5 0.0 0.0 727.5 0.0 2.3 0.0 38.2 776 22
Folate, food (mcg) 0.0 3.4 0.0 4.5 0.0 0.0 72.5 0.0 2.3 0.0 38.2 121 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 46.2 n/a 0.0 46 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.5 n/a n/a 3 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 40.4 n/a 0.0 40 1
Glutamic acid (g) 0.0 0.2 n/a 0.0 n/a n/a 8.7 n/a 0.0 n/a 1.1 10 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.2 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.5 0.0 11.6 0.1 0.5 0.0 1.1 14 0
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a 0.5 2 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 0.0 2.3 0.0 1.6 1.8 0.0 55.0 0.0 2.3 1.2 61.6 126 3
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 2 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 1.3 3 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 20.0 23.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 48 1
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 14.8 0.0 0.1 0.0 0.4 15 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 0.0 27.2 0.0 2.5 456.2 0.0 270.0 0.0 4.5 0.0 134.8 895 25
Phytosterols (mg) 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.1 731 20
Polyunsaturated Fat (g) 39.7 3.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 18.4 63 2
Potassium (mg) 0.0 27.2 1.3 29.8 0.2 0.0 267.5 3.0 58.7 1.2 171.8 561 16
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a 3.0 n/a 0.1 n/a 0.3 3 0
Protein (g) 0.0 1.0 0.0 0.1 0.0 0.0 25.8 0.0 0.3 0.0 5.9 33 1
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 9.4 58.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.4 70 2
Selenium (mcg) 0.0 1.1 0.4 0.0 0.0 0.0 84.8 0.9 0.9 0.0 1.9 90 3
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.4 2 0
Sodium (mg) 0.0 810.4 0.7 0.1 363.1 629.3 5.0 1.5 4.5 3.6 0.8 1,819 51
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a 66.5 n/a n/a n/a n/a 149.7 1.0 n/a 0.9 218 6
Sugar (g) 0.0 0.1 66.5 1.2 0.0 0.0 0.7 149.7 92.7 0.0 1.0 312 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 10.4 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 13 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 8.1 9 0
Total Fat (g) 72.6 92.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 25.4 193 5
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.2 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.1 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 2,874 80
Vitamin A, RAE (mcg) 0.0 776.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 778 22
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.6 0.0 0.5 9 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 2
Water (g) 0.0 18.0 0.0 13.1 0.2 0.0 29.8 0.0 19.3 118.4 1.6 200 6
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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