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    Nutritional Facts: Lebanese Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    cooking oil
    1/2 cup (114g)
    butter
    1/3 cup (67g)
    sugar
    1 tablespoon (15g)
    orange juice
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    2 cups (250g)
    flour
    3/4 cup (150g)
    sugar
    1/3 cup (113g)
    honey
    1/2 cup (119g)
    water
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.9 2 0
    Ash (g) 0.0 2.4 0.0 0.1 3.3 0.8 1.2 0.0 0.2 0.1 0.7 9 0
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.7 2 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 29 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 27.2 0.7 1.6 338.7 0.0 37.5 1.5 6.8 3.6 38.2 456 13
    Calories 641.7 813.8 257.7 6.7 2.3 0.0 910.0 580.5 343.2 0.0 254.8 3,811 106
    Calories (kj) 2,685.3 3,403.9 1,077.6 28.0 9.8 0.0 3,807.5 2,427.0 1,435.9 0.0 1,066.8 15,942 443
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 0.0 0.1 66.6 1.5 1.1 0.0 190.8 150.0 93.0 0.0 5.3 508 14
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.2 0.0 2.6 10 0
    Folate (mcg) 0.0 3.4 0.0 4.5 0.0 0.0 457.5 0.0 2.3 0.0 38.2 506 14
    Folate, DFE (mcg) 0.0 3.4 0.0 4.5 0.0 0.0 727.5 0.0 2.3 0.0 38.2 776 22
    Folate, food (mcg) 0.0 3.4 0.0 4.5 0.0 0.0 72.5 0.0 2.3 0.0 38.2 121 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 11
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 46.2 n/a 0.0 46 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.5 n/a n/a 3 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 40.4 n/a 0.0 40 1
    Glutamic acid (g) 0.0 0.2 n/a 0.0 n/a n/a 8.7 n/a 0.0 n/a 1.1 10 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.3 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.2 1 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.5 0.0 11.6 0.1 0.5 0.0 1.1 14 0
    Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a 0.5 2 0
    Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.2 1 0
    Magnesium (mg) 0.0 2.3 0.0 1.6 1.8 0.0 55.0 0.0 2.3 1.2 61.6 126 3
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 2 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 1.3 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 20.0 23.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 48 1
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 14.8 0.0 0.1 0.0 0.4 15 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.2 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.3 2 0
    Phosphorus (mg) 0.0 27.2 0.0 2.5 456.2 0.0 270.0 0.0 4.5 0.0 134.8 895 25
    Phytosterols (mg) 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.1 731 20
    Polyunsaturated Fat (g) 39.7 3.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 18.4 63 2
    Potassium (mg) 0.0 27.2 1.3 29.8 0.2 0.0 267.5 3.0 58.7 1.2 171.8 561 16
    Proline (g) 0.0 0.1 n/a 0.0 n/a n/a 3.0 n/a 0.1 n/a 0.3 3 0
    Protein (g) 0.0 1.0 0.0 0.1 0.0 0.0 25.8 0.0 0.3 0.0 5.9 33 1
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 21
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 9.4 58.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.4 70 2
    Selenium (mcg) 0.0 1.1 0.4 0.0 0.0 0.0 84.8 0.9 0.9 0.0 1.9 90 3
    Serine (g) 0.0 0.1 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.4 2 0
    Sodium (mg) 0.0 810.4 0.7 0.1 363.1 629.3 5.0 1.5 4.5 3.6 0.8 1,819 51
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a 66.5 n/a n/a n/a n/a 149.7 1.0 n/a 0.9 218 6
    Sugar (g) 0.0 0.1 66.5 1.2 0.0 0.0 0.7 149.7 92.7 0.0 1.0 312 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 10.4 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 13 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 8.1 9 0
    Total Fat (g) 72.6 92.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 25.4 193 5
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.2 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.0 0.1 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 2,874 80
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 778 22
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.6 0.0 0.5 9 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 2
    Water (g) 0.0 18.0 0.0 13.1 0.2 0.0 29.8 0.0 19.3 118.4 1.6 200 6
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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