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Nutritional Facts: Cheesy Tomato Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
8 ounces (227g)
pizza sauce
3 (369g)
tomatoes
1/2 lb (227g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
1 to taste (0g)
butter
1 to taste (0g)
garlic salt
1 to taste (0g)
oregano
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 3.3 n/a 0.1 1.6 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.7 n/a 0.1 1.2 n/a n/a n/a n/a n/a 5 0
Ash (g) 22.3 2.9 1.8 7.5 n/a n/a n/a n/a n/a 35 3
Aspartic acid (g) 4.6 n/a 0.5 3.7 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 450.6 122.5 36.9 1,147.4 n/a n/a n/a n/a n/a 1,757 176
Calories 2,959.4 122.5 66.4 681.6 n/a n/a n/a n/a n/a 3,830 383
Calories (kj) 12,390.4 512.6 273.1 2,849.1 n/a n/a n/a n/a n/a 16,025 1,603
Carbohydrates (g) 577.9 19.7 14.4 5.0 n/a n/a n/a n/a n/a 617 62
Cholesterol (mg) 0.0 6.8 0.0 179.5 n/a n/a n/a n/a n/a 186 19
Copper (mg) 1.4 0.3 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 2.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 24.6 4.5 4.4 0.0 n/a n/a n/a n/a n/a 34 3
Folate (mcg) 1,515.5 22.7 55.4 15.9 n/a n/a n/a n/a n/a 1,609 161
Folate, DFE (mcg) 2,355.2 n/a 55.4 15.9 n/a n/a n/a n/a n/a 2,426 243
Folate, food (mcg) 317.4 22.7 55.4 15.9 n/a n/a n/a n/a n/a 411 41
Folic acid (mcg) 1,198.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1,198 120
Fructose n/a n/a 5.1 0.3 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 1.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 33.7 n/a 1.6 10.1 n/a n/a n/a n/a n/a 45 5
Glycine (g) 3.7 n/a 0.1 1.2 n/a n/a n/a n/a n/a 5 0
Histidine (g) 2.2 n/a 0.1 1.2 n/a n/a n/a n/a n/a 3 0
Iron (mg) 37.2 2.0 1.0 1.0 n/a n/a n/a n/a n/a 41 4
Isoleucine (g) 3.8 n/a 0.1 2.6 n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 n/a 0.1 4.1 n/a n/a n/a n/a n/a 11 1
Lysine (g) 3.0 n/a 0.1 2.2 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 286.7 47.6 40.6 45.4 n/a n/a n/a n/a n/a 420 42
Maltose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.4 0.5 0.4 0.1 n/a n/a n/a n/a n/a 6 1
Methionine (g) 1.6 n/a 0.0 1.2 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.6 1.0 0.1 14.9 n/a n/a n/a n/a n/a 20 2
Niacin (mg) 48.7 3.2 2.2 0.2 n/a n/a n/a n/a n/a 54 5
Pantothenic acid (mg) 3.4 0.8 0.3 0.3 n/a n/a n/a n/a n/a 5 0
Phenylalanine (g) 5.0 n/a 0.1 2.3 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,167.4 113.4 88.6 804.3 n/a n/a n/a n/a n/a 2,174 217
Phytosterols n/a n/a 25.8 n/a n/a n/a n/a n/a n/a 26 3
Polyunsaturated Fat (g) 8.1 0.2 0.3 1.7 n/a n/a n/a n/a n/a 10 1
Potassium (mg) 1,310.7 802.9 874.5 172.7 n/a n/a n/a n/a n/a 3,161 316
Proline (g) 11.4 n/a 0.1 5.3 n/a n/a n/a n/a n/a 17 2
Protein (g) 120.3 4.9 3.2 50.4 n/a n/a n/a n/a n/a 179 18
Retinol (mcg) 0.0 n/a 0.0 395.3 n/a n/a n/a n/a n/a 395 40
Riboflavin (mg) 2.9 0.1 0.1 0.6 n/a n/a n/a n/a n/a 4 0
Saturated Fat (g) 5.1 1.0 0.1 29.9 n/a n/a n/a n/a n/a 36 4
Selenium (mcg) 277.5 n/a 0.0 38.6 n/a n/a n/a n/a n/a 316 32
Serine (g) 4.6 n/a 0.1 1.7 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 5,253.1 419.6 18.5 1,424.5 n/a n/a n/a n/a n/a 7,116 712
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 26.2 4.0 9.7 2.3 n/a n/a n/a n/a n/a 42 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 4.4 0.1 0.1 0.1 n/a n/a n/a n/a n/a 5 0
Threonine (g) 2.9 n/a 0.1 2.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a 2.0 0.4 n/a n/a n/a n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.7 2.6 0.7 50.8 n/a n/a n/a n/a n/a 73 7
Tryptophan (g) 1.2 n/a 0.0 1.2 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.9 n/a 0.1 2.4 n/a n/a n/a n/a n/a 4 0
Valine (g) 4.4 n/a 0.1 3.0 n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1,512.7 3,073.8 1,535.9 n/a n/a n/a n/a n/a 6,122 612
Vitamin A, RAE (mcg) 0.0 n/a 155.0 406.7 n/a n/a n/a n/a n/a 562 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.2 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.0 0.3 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 2.0 25.6 50.6 0.0 n/a n/a n/a n/a n/a 78 8
Vitamin D (IU) 0.0 n/a 0.0 36.4 n/a n/a n/a n/a n/a 36 4
Water (g) 284.8 196.7 348.8 113.6 n/a n/a n/a n/a n/a 944 94
Zinc (mg) 9.5 0.6 0.6 6.6 n/a n/a n/a n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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