Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) salt |
4 (200g) eggs |
1 cup (200g) granulated sugar |
1 cup (220g) light brown sugar |
15 1/2 ounces (439g) pumpkin |
1 cup (218g) canola oil |
1 tablespoon (14g) butter |
1 ounce (28g) semisweet baking chocolate |
1 dash (0g) salt |
1/2 teaspoon (2g) vanilla extract |
1 1/4 cups (150g) powdered sugar |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.8 | 9.9 | 3.4 | 0.2 | 0.1 | 0.1 | 0.1 | 6.0 | 2.1 | 0.0 | 1.0 | 3.5 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 29 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 901 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Calcium (mg) | 56.3 | 1,016.2 | 0.0 | 52.4 | 4.0 | 7.1 | 2.1 | 1.4 | 112.0 | 2.0 | 182.6 | 92.3 | 0.0 | 3.4 | 9.1 | 0.1 | 0.2 | 1.5 | 36.3 | 1,579 | 132 |
| Calories | 1,365.0 | 7.0 | 0.0 | 12.9 | 11.6 | 3.6 | 6.0 | 0.0 | 286.0 | 774.0 | 836.0 | 114.3 | 1,927.1 | 101.8 | 136.3 | 0.0 | 6.0 | 583.5 | 19.5 | 6,191 | 516 |
| Calories (kj) | 5,711.3 | 29.4 | 0.0 | 54.1 | 48.3 | 14.9 | 25.3 | 0.0 | 1,198.0 | 3,236.0 | 3,498.0 | 479.0 | 8,063.8 | 425.9 | 570.3 | 0.0 | 25.3 | 2,440.5 | 81.7 | 25,902 | 2,158 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 525 | 44 |
| Carbohydrates (g) | 286.2 | 3.3 | 0.0 | 4.2 | 1.1 | 0.7 | 1.3 | 0.0 | 1.4 | 200.0 | 215.8 | 28.6 | 0.0 | 0.0 | 18.1 | 0.0 | 0.3 | 149.7 | 1.4 | 912 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 779 | 65 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 2.8 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.3 | 1.7 | 1.0 | 0.2 | 0.0 | 94.0 | 0.0 | 2.2 | 70.3 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 1.5 | 273 | 23 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.3 | 1.7 | 1.0 | 0.2 | 0.0 | 94.0 | 0.0 | 2.2 | 70.3 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 1.5 | 273 | 23 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.3 | 1.7 | 1.0 | 0.2 | 0.0 | 94.0 | 0.0 | 2.2 | 70.3 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 1.5 | 273 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 18 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 3.5 | 0.1 | 1.6 | 3.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 82.5 | 5.4 | 0.0 | 3.1 | 4.0 | 2.9 | 3.9 | 0.1 | 24.0 | 0.0 | 19.8 | 52.7 | 0.0 | 0.3 | 32.7 | 0.0 | 0.3 | 0.0 | 4.0 | 236 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 137.9 | 3.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 152 | 13 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 405.0 | 1,368.7 | 0.0 | 3.3 | 4.7 | 1.2 | 3.0 | 0.0 | 396.0 | 0.0 | 8.8 | 193.4 | 0.0 | 3.4 | 37.5 | 0.0 | 0.1 | 0.0 | 28.4 | 2,453 | 204 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 1.4 | 2.8 | 1.5 | 0.0 | n/a | n/a | n/a | 52.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 60 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 61.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Potassium (mg) | 401.3 | 0.7 | 0.0 | 22.5 | 7.7 | 12.2 | 23.8 | 0.5 | 276.0 | 4.0 | 292.6 | 1,494.2 | 0.0 | 3.4 | 103.7 | 0.0 | 3.1 | 3.0 | 46.1 | 2,695 | 225 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 25.1 | 0.0 | 0.3 | 4.4 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 425 | 35 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 16.1 | 7.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.7 | 37 | 3 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 61.4 | 1.2 | 2.6 | 1.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.9 | 0.6 | 198 | 16 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 7.5 | 1,089.2 | 2,517.1 | 0.5 | 0.4 | 2.7 | 0.5 | 2,325.5 | 284.0 | 2.0 | 61.6 | 4.4 | 0.0 | 101.4 | 3.1 | 155.0 | 0.2 | 3.0 | 14.9 | 6,573 | 548 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 199.6 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 34 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 199.6 | 213.4 | 6.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.3 | 146.7 | n/a | 584 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 12 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4.7 | 38.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 46 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 59.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 61 | 5 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 19.0 | 0.0 | 0.0 | 0.4 | 218.0 | 11.5 | 8.5 | 0.0 | 0.0 | 0.0 | 1.1 | 263 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 2.2 | 5.9 | 0.5 | 0.0 | 1,080.0 | 0.0 | 0.0 | 32,449.4 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 33,950 | 2,829 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 1,621.6 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 2,050 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 14 |
| Water (g) | 44.7 | 0.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 152.3 | 0.0 | 2.9 | 402.5 | 0.0 | 2.3 | 0.2 | 0.0 | 1.1 | 0.3 | 26.7 | 635 | 53 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
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