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Nutritional Facts: Cranberry Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3/4 cup (170g)
butter
2 (100g)
eggs
2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (245g)
buttermilk
1 tablespoon (13g)
orange extract
1 cup (100g)
fresh cranberries
1 cup (147g)
dates
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.0 0.7 0.8 0.0 n/a n/a 0.3 n/a 0.0 0.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine n/a 0.1 0.8 1.0 0.0 n/a n/a 0.3 n/a 0.1 0.2 3.1 6 0
Ash (g) 0.0 3.6 1.1 1.2 1.5 3.3 1.7 2.2 0.0 0.2 2.4 5.7 23 2
Aspartic acid n/a 0.1 1.3 1.1 0.0 n/a n/a 0.6 n/a 0.2 0.3 2.8 6 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 40.9 56.0 37.5 0.4 338.7 0.0 284.2 1.4 8.0 57.3 95.9 922 77
Calories 774.0 1,220.7 143.0 910.0 0.0 2.3 0.0 98.0 37.4 46.0 414.5 813.8 4,460 372
Calories (kj) 3,236.0 5,105.8 599.0 3,807.5 0.0 9.8 0.0 414.1 156.7 194.0 1,731.7 3,404.5 18,659 1,555
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 0.7 190.8 0.0 1.1 0.0 11.7 1.6 12.2 110.3 34.7 563 47
Cholesterol (mg) 0.0 366.0 372.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 748 62
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8 3 0
Cystine n/a 0.0 0.3 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 4.6 11.8 12.3 35 3
Folate (mcg) 0.0 5.1 47.0 65.0 0.0 0.0 0.0 12.3 0.0 1.0 27.9 68.5 227 19
Folate, DFE (mcg) 0.0 5.1 47.0 65.0 0.0 0.0 0.0 12.3 0.0 1.0 27.9 68.5 227 19
Folate, food (mcg) 0.0 5.1 47.0 65.0 0.0 0.0 0.0 12.3 0.0 1.0 27.9 68.5 227 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 28.8 n/a 29 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 3.3 29.2 n/a 33 3
Glutamic acid n/a 0.3 1.7 8.7 0.0 n/a n/a 1.6 n/a 0.1 0.5 6.1 19 2
Glycine n/a 0.0 0.4 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.1 1.5 3 0
Histidine n/a 0.0 0.3 0.6 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.7 2 0
Iron (mg) 0.1 0.0 1.8 2.9 0.0 0.5 0.0 0.1 0.0 0.3 1.5 5.1 12 1
Isoleucine n/a 0.1 0.7 0.9 0.0 n/a n/a 0.5 n/a 0.0 0.1 1.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 1.1 1.8 0.0 n/a n/a 0.8 n/a 0.1 0.1 1.9 6 0
Lysine n/a 0.1 0.9 0.6 0.0 n/a n/a 0.7 n/a 0.0 0.1 1.0 3 0
Magnesium (mg) 0.0 3.4 12.0 55.0 0.0 1.8 0.0 27.0 1.6 6.0 63.2 308.3 478 40
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.7 5 0
Methionine n/a 0.0 0.4 0.5 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 35.8 3.7 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.1 43.0 83 7
Niacin (mg) 0.0 0.1 0.1 3.1 0.0 0.0 0.0 0.1 0.1 0.1 1.9 6.4 12 1
Pantothenic acid (mg) 0.0 0.2 1.5 1.1 0.0 0.0 0.0 0.7 0.0 0.3 0.9 1.7 6 1
Phenylalanine n/a 0.1 0.7 1.3 0.0 n/a n/a 0.4 n/a 0.0 0.1 1.3 4 0
Phosphorus (mg) 0.0 40.9 198.0 270.0 0.0 456.2 0.0 218.1 0.8 13.0 91.1 596.0 1,884 157
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 5.2 1.9 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 14.8 23 2
Potassium (mg) 4.0 40.9 138.0 267.5 0.1 0.2 0.0 370.0 19.2 85.0 964.3 817.9 2,707 226
Proline n/a 0.1 0.5 3.0 0.0 n/a n/a 0.8 n/a 0.0 0.2 1.2 6 0
Protein (g) 0.0 1.4 12.6 25.8 0.0 0.0 0.0 8.1 0.0 0.4 3.6 23.7 76 6
Retinol (mcg) 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 1,334 111
Riboflavin (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.0 87.5 3.1 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.0 9.5 102 8
Selenium (mcg) 1.2 1.7 30.7 84.8 0.0 0.0 0.0 4.9 0.0 0.1 4.4 10.3 138 12
Serine n/a 0.1 1.0 1.3 0.0 n/a n/a 0.4 n/a 0.1 0.1 1.3 4 0
Sodium (mg) 2.0 1,215.6 142.0 5.0 581.4 363.1 1,258.6 257.3 1.2 2.0 2.9 916.5 4,747 396
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 35.0 n/a 235 20
Sugar (g) 199.6 0.1 0.4 0.7 0.0 0.0 0.0 11.7 1.6 4.0 93.1 6.4 318 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Threonine n/a 0.1 0.6 0.7 0.0 n/a n/a 0.4 n/a 0.0 0.1 0.8 3 0
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.2 0.0 0.0 0.0 0.1 0.0 1.2 0.1 15.0 22 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.0 138.1 9.5 2.5 0.0 0.0 0.0 2.2 0.0 0.1 0.6 70.5 223 19
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.0 0.2 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 1 0
Tyrosine n/a 0.1 0.5 0.8 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.9 3 0
Valine n/a 0.1 0.9 1.0 0.0 n/a n/a 0.6 n/a 0.0 0.1 1.3 4 0
Vitamin A, IU (IU) 0.0 4,254.5 540.0 0.0 0.0 0.0 0.0 115.2 0.0 60.0 14.7 6.9 4,991 416
Vitamin A, RAE (mcg) 0.0 1,164.5 160.0 0.0 0.0 0.0 0.0 34.3 0.0 3.0 0.0 0.0 1,362 113
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 13.3 0.6 0.5 17 1
Vitamin D (IU) 0.0 102.2 82.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 187 16
Water (g) 0.0 27.0 76.2 29.8 0.0 0.2 0.0 220.8 6.8 87.1 30.2 2.4 481 40
Zinc (mg) 0.0 0.2 1.3 1.8 0.0 0.0 0.0 1.0 0.0 0.1 0.4 5.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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