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Nutritional Facts: Cashews and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
cooking oil
16 ounces (0g)
stir fry vegetables
3/4 cup (103g)
raw cashews
3/4 cup (0g)
stir-fry sauce
3 cups (585g)
cooked brown rice
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 1.8 n/a 1.0 n/a 3 1
Ash (g) 0.0 n/a 4.1 n/a 2.3 n/a 6 2
Aspartic acid (g) 0.0 n/a 1.5 n/a 1.3 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 n/a 46.2 n/a 58.5 n/a 105 26
Calories 240.4 n/a 589.8 n/a 655.2 n/a 1,485 371
Calories (kj) 1,006.1 n/a 2,468.1 n/a 2,743.7 n/a 6,218 1,554
Carbohydrates (g) 0.0 n/a 33.6 n/a 137.5 n/a 171 43
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 n/a 2.3 n/a 0.5 n/a 3 1
Cystine (g) 0.0 n/a 0.3 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.1 n/a 10.5 n/a 14 3
Folate (mcg) 0.0 n/a 70.9 n/a 23.4 n/a 94 24
Folate, DFE (mcg) 0.0 n/a 70.9 n/a 23.4 n/a 94 24
Folate, food (mcg) 0.0 n/a 70.9 n/a 23.4 n/a 94 24
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 3.7 n/a 2.8 n/a 6 2
Glycine (g) 0.0 n/a 0.8 n/a 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.4 n/a 0.3 n/a 1 0
Iron (mg) 0.0 n/a 6.2 n/a 3.1 n/a 9 2
Isoleucine (g) 0.0 n/a 0.8 n/a 0.6 n/a 1 0
Leucine (g) 0.0 n/a 1.3 n/a 1.1 n/a 2 1
Lysine (g) 0.0 n/a 0.8 n/a 0.5 n/a 1 0
Magnesium (mg) 0.0 n/a 267.2 n/a 257.4 n/a 525 131
Manganese n/a n/a 0.8 n/a 6.4 n/a 7 2
Methionine (g) 0.0 n/a 0.3 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 7.5 n/a 28.1 n/a 1.8 n/a 37 9
Niacin (mg) 0.0 n/a 1.4 n/a 7.8 n/a 9 2
Pantothenic acid (mg) 0.0 n/a 1.3 n/a 2.3 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.8 n/a 0.7 n/a 2 0
Phosphorus (mg) 0.0 n/a 503.5 n/a 450.5 n/a 954 238
Phytosterols (mg) 263.3 n/a 162.3 n/a n/a n/a 426 106
Polyunsaturated Fat (g) 14.9 n/a 8.1 n/a 1.7 n/a 25 6
Potassium (mg) 0.0 n/a 580.5 n/a 462.2 n/a 1,043 261
Proline (g) 0.0 n/a 0.7 n/a 0.6 n/a 1 0
Protein (g) 0.0 n/a 15.7 n/a 13.6 n/a 29 7
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Saturated Fat (g) 3.5 n/a 9.4 n/a 1.0 n/a 14 3
Selenium (mcg) 0.0 n/a 12.0 n/a n/a n/a 12 3
Serine (g) 0.0 n/a 0.9 n/a 0.7 n/a 2 0
Sodium (mg) 0.0 n/a 16.4 n/a 5.9 n/a 22 6
Sugar (g) 0.0 n/a 5.1 n/a n/a n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 n/a 0.6 n/a 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.9 n/a n/a n/a 5 1
Total Fat (g) 27.2 n/a 47.6 n/a 4.9 n/a 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.5 n/a 1 0
Valine (g) 0.0 n/a 1.1 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 n/a 0.9 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 n/a 1.7 n/a 426.8 n/a 429 107
Zinc (mg) 0.0 n/a 5.8 n/a 3.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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