Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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150 g (150g) pumpkin |
1/2 teaspoon (0g) herb-seasoned salt |
300 g (300g) linguine |
200 g (200g) Baby Spinach |
1 (119g) red peppers |
175 g (175g) asparagus |
100 g (70g) button mushrooms |
2 tablespoons (31g) lemon juice |
1 tablespoon (0g) white balsamic vinegar |
3 tablespoons (25g) pine nuts |
150 g (150g) fresh basil |
4 tablespoons (61g) lemon juice |
2 (6g) roasted garlic cloves |
1 1/2 (302g) avocados |
1/2 teaspoon (0g) herb-seasoned salt |
125 ml (125g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.4 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.2 | n/a | 2.6 | 3.4 | 0.6 | 1.1 | 0.6 | 0.1 | n/a | 0.7 | 2.2 | 0.1 | 0.1 | 4.8 | n/a | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 1.9 | 0.5 | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 229.1 | n/a | n/a | 229 | 57 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.5 | n/a | 63.0 | 198.0 | 8.3 | 40.3 | 2.1 | 1.8 | n/a | 4.1 | 265.5 | 3.7 | 10.9 | 36.2 | n/a | 3.8 | 669 | 167 |
| Calories | 39.0 | n/a | 1,113.0 | 46.0 | 36.9 | 38.5 | 15.4 | 6.7 | n/a | 170.4 | 34.5 | 13.4 | 8.9 | 482.4 | n/a | 0.0 | 2,005 | 501 |
| Calories (kj) | 163.5 | n/a | 4,659.0 | 194.0 | 153.5 | 164.5 | 65.1 | 27.8 | n/a | 712.8 | 141.0 | 55.5 | 37.4 | 2,020.1 | n/a | 0.0 | 8,394 | 2,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | 16 | 4 |
| Carbohydrates (g) | 9.8 | n/a | 224.0 | 7.3 | 7.2 | 7.2 | 2.3 | 2.1 | n/a | 3.3 | 4.0 | 4.2 | 2.0 | 25.7 | n/a | 0.0 | 299 | 75 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 9.6 | 4.4 | 2.5 | 3.5 | 0.7 | 0.1 | n/a | 0.9 | 2.4 | 0.2 | 0.1 | 20.2 | n/a | 0.0 | 45 | 11 |
| Folate (mcg) | 24.0 | n/a | 711.0 | 388.0 | 54.7 | 260.8 | 11.9 | 6.1 | n/a | 8.6 | 102.0 | 12.2 | 0.2 | 244.2 | n/a | 0.0 | 1,824 | 456 |
| Folate, DFE (mcg) | 24.0 | n/a | 1,173.0 | 388.0 | 54.7 | 260.8 | 11.9 | 6.1 | n/a | 8.6 | 102.0 | 12.2 | 0.2 | 244.2 | n/a | 0.0 | 2,286 | 571 |
| Folate, food (mcg) | 24.0 | n/a | 54.0 | 388.0 | 54.7 | 260.8 | 11.9 | 6.1 | n/a | 8.6 | 102.0 | 12.2 | 0.2 | 244.2 | n/a | 0.0 | 1,167 | 292 |
| Folic acid (mcg) | 0.0 | n/a | 657.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 657 | 164 |
| Fructose | n/a | n/a | 0.3 | 0.3 | 2.7 | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | 2.3 | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 13.8 | 0.7 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 9.9 | 5.4 | 0.5 | 1.6 | 0.3 | 0.0 | n/a | 1.4 | 4.8 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 3.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 18.0 | n/a | 159.0 | 158.0 | 14.3 | 24.5 | 6.3 | 1.8 | n/a | 63.5 | 96.0 | 3.7 | 1.5 | 87.4 | n/a | 1.3 | 635 | 159 |
| Maltose | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.2 | n/a | 2.8 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 35 | 9 |
| Niacin (mg) | 0.9 | n/a | 21.5 | 1.4 | 1.2 | 1.9 | 2.5 | 0.0 | n/a | 1.1 | 1.4 | 0.1 | 0.0 | 5.2 | n/a | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.4 | n/a | 1.3 | 0.1 | 0.4 | 0.4 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 66.0 | n/a | 567.0 | 98.0 | 30.9 | 94.5 | 60.2 | 2.4 | n/a | 145.5 | 84.0 | 4.9 | 9.2 | 156.8 | n/a | 0.0 | 1,319 | 330 |
| Phytosterols (mg) | 18.0 | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 35.7 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 8.6 | 0.6 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 17 | 4 |
| Potassium (mg) | 510.0 | n/a | 669.0 | 1,116.0 | 251.1 | 392.0 | 222.6 | 31.4 | n/a | 151.1 | 442.5 | 62.8 | 24.1 | 1,462.3 | n/a | 1.3 | 5,336 | 1,334 |
| Proline (g) | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.5 | n/a | 39.1 | 5.7 | 1.2 | 4.2 | 2.2 | 0.1 | n/a | 3.5 | 4.7 | 0.2 | 0.4 | 6.0 | n/a | 0.0 | 69 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 1.2 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.5 | n/a | 189.6 | 2.0 | 0.1 | 10.7 | 6.5 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.9 | 1.2 | n/a | 0.0 | 212 | 53 |
| Serine (g) | 0.1 | n/a | 1.9 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.5 | n/a | 18.0 | 158.0 | 4.8 | 24.5 | 3.5 | 0.3 | n/a | 0.5 | 6.0 | 0.6 | 1.0 | 21.1 | n/a | 3.8 | 244 | 61 |
| Starch | n/a | n/a | 187.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 188 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.0 | n/a | 8.0 | 0.8 | 5.0 | 2.3 | 1.4 | 0.8 | n/a | 0.9 | 0.5 | 1.5 | 0.1 | 2.0 | n/a | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 2.7 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.3 | 4.1 | 1.9 | 2.6 | 0.0 | 0.0 | n/a | 2.4 | 1.2 | 0.1 | 0.0 | 6.2 | n/a | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.6 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.2 | n/a | 4.5 | 0.8 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 17.3 | 1.0 | 0.1 | 0.0 | 44.2 | n/a | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 11,076.0 | n/a | 0.0 | 18,754.0 | 3,725.9 | 1,760.5 | 0.0 | 1.8 | n/a | 7.3 | 7,912.5 | 3.7 | 0.5 | 440.2 | n/a | 0.0 | 43,682 | 10,921 |
| Vitamin A, RAE (mcg) | 553.5 | n/a | 0.0 | 938.0 | 186.8 | 87.5 | 0.0 | 0.0 | n/a | 0.3 | 396.0 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 2,183 | 546 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 13.5 | n/a | 0.0 | 56.2 | 152.0 | 13.5 | 1.5 | 11.8 | n/a | 0.2 | 27.0 | 23.6 | 1.9 | 30.2 | n/a | 0.0 | 331 | 83 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 137.4 | n/a | 29.7 | 182.8 | 109.7 | 162.1 | 64.7 | 28.2 | n/a | 0.6 | 138.1 | 56.3 | 3.5 | 220.8 | n/a | 125.0 | 1,259 | 315 |
| Zinc (mg) | 0.5 | n/a | 4.2 | 1.1 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | 1.6 | 1.2 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.