Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (912g) sponge cakes |
1 cup (237g) strong black coffee |
1/2 cup (139g) coffee liqueur |
1/2 cup (111g) brandy |
1 tablespoon (13g) sugar |
1/2 cup (120g) cream |
1 to taste (5g) cocoa powder |
1/2 cup (59g) cornflour |
1/2 cup (0g) custard powder |
1/2 cup (100g) sugar |
2 teaspoons (8g) vanilla essence |
1 1/2 cups (359g) cream |
2 1/2 cups (610g) milk |
30 g (30g) butter |
2 (31g) egg yolks |
90 g (90g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 30.2 | 47.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Arginine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.7 | 5 | 0 |
| Ash (g) | 10.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 4.4 | 0.6 | 0.5 | 3.2 | 24 | 2 |
| Aspartic acid (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.5 | 1.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 76.5 | 78 | 8 |
| Caffeine (mg) | 0.0 | 94.8 | 36.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.0 | 203 | 20 |
| Calcium (mg) | 638.4 | 4.7 | 1.4 | 0.0 | 0.1 | 82.5 | n/a | 4.1 | n/a | 1.0 | 0.9 | 247.4 | 725.9 | 7.2 | 39.5 | 90.9 | 1,844 | 184 |
| Calories | 2,635.7 | 2.4 | 453.8 | 328.0 | 48.8 | 348.9 | n/a | 211.2 | n/a | 387.0 | 24.2 | 1,046.8 | 390.4 | 213.8 | 98.5 | 450.9 | 6,640 | 664 |
| Calories (kj) | 11,026.1 | 4.7 | 1,898.7 | 1,372.2 | 203.9 | 1,461.5 | n/a | 883.4 | n/a | 1,618.0 | 101.2 | 4,384.5 | 1,634.8 | 894.3 | 411.9 | 1,887.3 | 27,782 | 2,778 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.7 | 12 | 1 |
| Carbohydrates (g) | 557.2 | 0.0 | 65.1 | 0.0 | 12.6 | 3.5 | n/a | 45.0 | n/a | 100.0 | 1.1 | 10.6 | 28.4 | 0.0 | 1.1 | 26.9 | 851 | 85 |
| Cholesterol (mg) | 930.2 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 397.9 | 85.4 | 64.1 | 332.0 | 0.0 | 1,942 | 194 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 4 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 24 | 2 |
| Folate (mcg) | 428.6 | 4.7 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 14.6 | n/a | 0.0 | 0.0 | 14.3 | 30.5 | 0.9 | 44.7 | 25.2 | 568 | 57 |
| Folate, DFE (mcg) | 647.5 | 4.7 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 14.6 | n/a | 0.0 | 0.0 | 14.3 | 30.5 | 0.9 | 44.7 | 25.2 | 787 | 79 |
| Folate, food (mcg) | 118.6 | 4.7 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 14.6 | n/a | 0.0 | 0.0 | 14.3 | 30.5 | 0.9 | 44.7 | 25.2 | 258 | 26 |
| Folic acid (mcg) | 310.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 31 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 1.6 | 4.2 | 0.1 | 0.6 | 1.7 | 21 | 2 |
| Glycine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 24.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 15.7 | 43 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.2 | 0.0 | 0.3 | 0.4 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 2.0 | 0.0 | 0.4 | 0.6 | 8 | 1 |
| Lysine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.4 | 0.4 | 6 | 1 |
| Magnesium (mg) | 100.3 | 7.1 | 4.2 | 0.0 | 0.0 | 8.4 | n/a | 54.4 | n/a | 0.0 | 1.0 | 25.1 | 79.3 | 0.6 | 1.5 | 294.3 | 576 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 6 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 32.6 | 6.4 | 6.3 | 3.6 | 14.5 | 84 | 8 |
| Niacin (mg) | 17.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.2 | 21 | 2 |
| Pantothenic acid (mg) | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.9 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.2 | 0.5 | 5 | 0 |
| Phosphorus (mg) | 1,249.4 | 7.1 | 8.4 | 4.4 | 0.0 | 72.9 | n/a | 159.1 | n/a | 0.0 | 0.5 | 218.7 | 567.3 | 7.2 | 119.3 | 360.0 | 2,774 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.9 | 1.3 | 1.4 | 14 | 1 |
| Potassium (mg) | 902.9 | 116.1 | 41.8 | 2.2 | 0.3 | 115.9 | n/a | 184.3 | n/a | 2.0 | 12.4 | 347.7 | 921.1 | 7.2 | 33.4 | 747.0 | 3,434 | 343 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 1.9 | 0.0 | 0.2 | 0.8 | 8 | 1 |
| Protein (g) | 49.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 4.1 | n/a | 0.0 | 0.0 | 7.8 | 20.0 | 0.3 | 4.9 | 11.6 | 101 | 10 |
| Retinol (mcg) | 401.3 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 982.3 | 189.1 | 200.1 | 113.5 | 0.0 | 2,214 | 221 |
| Riboflavin (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 23.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 69.3 | 13.9 | 15.3 | 2.9 | 29.1 | 161 | 16 |
| Selenium (mcg) | 83.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 9.0 | n/a | 0.6 | 0.0 | 1.8 | 12.2 | 0.3 | 17.1 | 7.3 | 133 | 13 |
| Serine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.4 | 0.5 | 6 | 1 |
| Sodium (mg) | 1,285.9 | 4.7 | 11.1 | 1.1 | 0.1 | 40.6 | n/a | 2.9 | n/a | 1.0 | 0.8 | 121.9 | 298.9 | 212.9 | 14.7 | 21.6 | 2,018 | 202 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.2 | 34 | 3 |
| Sucrose | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 112 | 11 |
| Sugar (g) | 334.3 | 0.0 | 64.6 | n/a | 12.6 | 0.1 | n/a | 0.4 | n/a | 99.8 | 1.1 | 0.4 | n/a | 0.0 | 0.2 | 0.8 | 514 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,167.3 | 1,167 | 117 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.2 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.7 | 0.8 | 0.4 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5.2 | 6 | 1 |
| Total Fat (g) | 24.6 | 0.0 | 0.4 | 0.0 | 0.0 | 36.9 | n/a | 2.3 | n/a | 0.0 | 0.0 | 110.8 | 22.3 | 24.2 | 8.1 | 47.1 | 277 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Valine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 1.3 | 0.0 | 0.3 | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 1,404.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,210.5 | n/a | 125.2 | n/a | 0.0 | 0.0 | 3,631.6 | 841.8 | 745.2 | 441.3 | 0.0 | 8,400 | 840 |
| Vitamin A, RAE (mcg) | 401.3 | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | n/a | 6.4 | n/a | 0.0 | 0.0 | 1,000.2 | 201.3 | 204.0 | 116.6 | 0.0 | 2,263 | 226 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.2 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 9.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 109.4 | 0.0 | 0.0 | n/a | 0.0 | 27.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 82.5 | n/a | 17.9 | 66.7 | 0.0 | 304 | 30 |
| Water (g) | 270.9 | 235.6 | 43.2 | 63.9 | 0.0 | 75.9 | n/a | 6.4 | n/a | 0.0 | 4.4 | 227.6 | 534.9 | 4.7 | 16.0 | 1.2 | 1,485 | 148 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.7 | 8.7 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.