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Nutritional Facts: Hot Sweetcorn Fritter Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  325 g (325g)
sweetcorn
4 (80g)
shallots
1 teaspoon (3g)
chili powder
2 (6g)
garlic cloves
1 tablespoon (1g)
fresh coriander
2 tablespoons (6g)
chives
3 tablespoons (22g)
plain flour
1 teaspoon (5g)
baking powder
1 (50g)
eggs
125 ml (108g)
olive oil
6 tablespoons (81g)
olive oil
2 tablespoons (0g)
white wine vinegar
2 teaspoons (8g)
sugar
1 teaspoon (5g)
Dijon mustard
2 teaspoons (10g)
mustard
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.0 0.6 0.3 0.1 0.0 0.1 0.1 3.3 0.5 0.0 0.0 n/a 0.0 0.2 0.4 0.1 9 2
Aspartic acid (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 29.6 8.9 10.9 0.7 5.5 3.4 338.7 28.0 1.1 0.8 n/a 0.1 2.9 5.8 10.9 463 116
Calories 263.2 57.6 7.6 8.9 0.2 1.8 81.9 2.3 71.5 954.7 716.0 n/a 32.5 3.4 6.7 8.9 2,217 554
Calories (kj) 1,105.0 241.6 31.8 37.4 1.0 7.6 342.7 9.8 299.5 3,994.9 2,996.2 n/a 135.9 13.9 27.8 37.4 9,282 2,321
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.1 13.4 1.3 2.0 0.0 0.3 17.2 1.1 0.4 0.0 0.0 n/a 8.4 0.3 0.5 2.0 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.2 n/a 0.9 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.1 9 2
Folate (mcg) 139.7 27.2 0.8 0.2 0.6 6.3 41.2 0.0 23.5 0.0 0.0 n/a 0.0 0.4 0.7 0.2 241 60
Folate, DFE (mcg) 139.7 27.2 0.8 0.2 0.6 6.3 65.5 0.0 23.5 0.0 0.0 n/a 0.0 0.4 0.7 0.2 265 66
Folate, food (mcg) 139.7 27.2 0.8 0.2 0.6 6.3 6.5 0.0 23.5 0.0 0.0 n/a 0.0 0.4 0.7 0.2 206 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 9
Fructose (g) 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Galactose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 1.5 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 1.7 0.4 0.0 0.0 n/a 0.0 0.8 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.3 1.0 0.5 0.1 0.0 0.1 1.0 0.5 0.9 0.6 0.5 n/a 0.0 0.1 0.2 0.1 8 2
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 48.7 16.8 4.0 1.5 0.3 2.5 4.9 1.8 6.0 0.0 0.0 n/a 0.0 2.5 4.9 1.5 95 24
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 78.8 59.1 n/a 0.0 0.1 0.3 0.0 141 35
Niacin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 156.0 48.0 8.1 9.2 0.5 3.5 24.3 456.2 99.0 0.0 0.0 n/a 0.0 5.3 10.6 9.2 830 207
Phytosterols n/a 4.0 2.2 n/a 0.1 0.5 n/a n/a n/a 238.7 179.0 n/a n/a n/a n/a n/a 425 106
Polyunsaturated Fat (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.0 11.4 8.5 n/a 0.0 0.0 0.1 0.0 23 6
Potassium (mg) 438.7 267.2 52.7 24.1 5.2 17.8 24.1 0.2 69.0 1.1 0.8 n/a 0.2 6.9 13.8 24.1 946 236
Proline (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 8.6 2.0 0.4 0.4 0.0 0.2 2.3 0.0 6.3 0.0 0.0 n/a 0.0 0.2 0.4 0.4 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 14.9 11.2 n/a 0.0 0.0 0.0 0.0 28 7
Selenium (mcg) 2.3 1.0 0.6 0.9 0.0 0.1 7.6 0.0 15.4 0.0 0.0 n/a 0.1 1.6 3.3 0.9 34 8
Serine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 968.5 9.6 44.3 1.0 0.5 0.2 0.4 363.1 71.0 2.2 1.6 n/a 0.1 56.8 113.5 1.0 1,634 408
Starch (g) 42.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 43 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.4 0.0 0.0 n/a 14 3
Sugar (g) 9.9 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 8.4 0.0 0.1 0.1 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.5 15.5 11.6 n/a 0.0 0.0 0.0 0.0 29 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a 0.1 n/a 0.3 0.9 0.7 n/a n/a 0.1 0.2 n/a 3 1
Total Fat (g) 3.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 4.8 108.0 81.0 n/a 0.0 0.2 0.4 0.0 198 50
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 146.2 952.0 800.6 0.5 67.5 261.2 0.0 0.0 270.0 0.0 0.0 n/a 0.0 3.6 7.1 0.5 2,509 627
Vitamin A, RAE (mcg) 6.5 48.0 40.0 0.0 3.4 13.1 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 192 48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.3 6.4 0.0 1.9 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.9 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Water (g) 249.3 63.8 0.3 3.5 0.9 5.4 2.7 0.2 38.1 0.0 0.0 n/a 0.0 4.1 8.3 3.5 380 95
Zinc (mg) 1.2 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 3 1

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