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    Nutritional Facts: Hot Sweetcorn Fritter Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      325 g (325g)
    sweetcorn
    4 (80g)
    shallots
    1 teaspoon (3g)
    chili powder
    2 (6g)
    garlic cloves
    1 tablespoon (1g)
    fresh coriander
    2 tablespoons (6g)
    chives
    3 tablespoons (22g)
    plain flour
    1 teaspoon (5g)
    baking powder
    1 (50g)
    eggs
    125 ml (108g)
    olive oil
    6 tablespoons (81g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    2 teaspoons (8g)
    sugar
    1 teaspoon (5g)
    Dijon mustard
    2 teaspoons (10g)
    mustard
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.0 0.6 0.3 0.1 0.0 0.1 0.1 3.3 0.5 0.0 0.0 n/a 0.0 0.2 0.4 0.1 9 2
    Aspartic acid (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.2 29.6 8.9 10.9 0.7 5.5 3.4 338.7 28.0 1.1 0.8 n/a 0.1 2.9 5.8 10.9 463 116
    Calories 263.2 57.6 7.6 8.9 0.2 1.8 81.9 2.3 71.5 954.7 716.0 n/a 32.5 3.4 6.7 8.9 2,217 554
    Calories (kj) 1,105.0 241.6 31.8 37.4 1.0 7.6 342.7 9.8 299.5 3,994.9 2,996.2 n/a 135.9 13.9 27.8 37.4 9,282 2,321
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 61.1 13.4 1.3 2.0 0.0 0.3 17.2 1.1 0.4 0.0 0.0 n/a 8.4 0.3 0.5 2.0 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 6.2 n/a 0.9 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.1 9 2
    Folate (mcg) 139.7 27.2 0.8 0.2 0.6 6.3 41.2 0.0 23.5 0.0 0.0 n/a 0.0 0.4 0.7 0.2 241 60
    Folate, DFE (mcg) 139.7 27.2 0.8 0.2 0.6 6.3 65.5 0.0 23.5 0.0 0.0 n/a 0.0 0.4 0.7 0.2 265 66
    Folate, food (mcg) 139.7 27.2 0.8 0.2 0.6 6.3 6.5 0.0 23.5 0.0 0.0 n/a 0.0 0.4 0.7 0.2 206 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 9
    Fructose (g) 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Galactose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.5 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Glutamic acid (g) 1.7 0.4 0.0 0.0 n/a 0.0 0.8 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
    Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.3 1.0 0.5 0.1 0.0 0.1 1.0 0.5 0.9 0.6 0.5 n/a 0.0 0.1 0.2 0.1 8 2
    Isoleucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Lysine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 48.7 16.8 4.0 1.5 0.3 2.5 4.9 1.8 6.0 0.0 0.0 n/a 0.0 2.5 4.9 1.5 95 24
    Maltose (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 78.8 59.1 n/a 0.0 0.1 0.3 0.0 141 35
    Niacin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
    Pantothenic acid (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 156.0 48.0 8.1 9.2 0.5 3.5 24.3 456.2 99.0 0.0 0.0 n/a 0.0 5.3 10.6 9.2 830 207
    Phytosterols n/a 4.0 2.2 n/a 0.1 0.5 n/a n/a n/a 238.7 179.0 n/a n/a n/a n/a n/a 425 106
    Polyunsaturated Fat (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.0 11.4 8.5 n/a 0.0 0.0 0.1 0.0 23 6
    Potassium (mg) 438.7 267.2 52.7 24.1 5.2 17.8 24.1 0.2 69.0 1.1 0.8 n/a 0.2 6.9 13.8 24.1 946 236
    Proline (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Protein (g) 8.6 2.0 0.4 0.4 0.0 0.2 2.3 0.0 6.3 0.0 0.0 n/a 0.0 0.2 0.4 0.4 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 14.9 11.2 n/a 0.0 0.0 0.0 0.0 28 7
    Selenium (mcg) 2.3 1.0 0.6 0.9 0.0 0.1 7.6 0.0 15.4 0.0 0.0 n/a 0.1 1.6 3.3 0.9 34 8
    Serine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 968.5 9.6 44.3 1.0 0.5 0.2 0.4 363.1 71.0 2.2 1.6 n/a 0.1 56.8 113.5 1.0 1,634 408
    Starch (g) 42.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 43 11
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.4 0.0 0.0 n/a 14 3
    Sugar (g) 9.9 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 8.4 0.0 0.1 0.1 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.5 15.5 11.6 n/a 0.0 0.0 0.0 0.0 29 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a 0.1 n/a 0.3 0.9 0.7 n/a n/a 0.1 0.2 n/a 3 1
    Total Fat (g) 3.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 4.8 108.0 81.0 n/a 0.0 0.2 0.4 0.0 198 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 146.2 952.0 800.6 0.5 67.5 261.2 0.0 0.0 270.0 0.0 0.0 n/a 0.0 3.6 7.1 0.5 2,509 627
    Vitamin A, RAE (mcg) 6.5 48.0 40.0 0.0 3.4 13.1 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 192 48
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 2.3 6.4 0.0 1.9 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.9 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
    Water (g) 249.3 63.8 0.3 3.5 0.9 5.4 2.7 0.2 38.1 0.0 0.0 n/a 0.0 4.1 8.3 3.5 380 95
    Zinc (mg) 1.2 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 3 1

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