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Nutritional Facts: Fruit-Filled French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (80g)
Italian bread
4 tablespoons (0g)
fruit spread
2 large (100g)
eggs
1/2 cup (122g)
milk
1 teaspoon (4g)
pure vanilla extract
1/4 teaspoon (1g)
cinnamon
2 teaspoons (9g)
butter
2 teaspoons (9g)
vegetable oil
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 1
Arginine (g) 0.3 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.5 n/a 1.1 0.9 0.0 0.0 0.2 0.0 n/a 4 2
Aspartic acid (g) 0.3 n/a 1.3 0.3 n/a 0.0 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.4 n/a 56.0 145.2 0.5 6.5 2.2 0.0 n/a 273 136
Calories 216.8 n/a 143.0 78.1 12.1 1.6 67.2 79.6 n/a 598 299
Calories (kj) 907.2 n/a 599.0 327.0 50.6 6.8 281.1 332.9 n/a 2,505 1,252
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 40.0 n/a 0.7 5.7 0.5 0.5 0.0 0.0 n/a 47 24
Cholesterol (mg) 0.0 n/a 372.0 17.1 0.0 0.0 20.1 0.0 n/a 409 205
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Folate (mcg) 152.8 n/a 47.0 6.1 0.0 0.0 0.3 0.0 n/a 206 103
Folate, DFE (mcg) 243.2 n/a 47.0 6.1 0.0 0.0 0.3 0.0 n/a 297 148
Folate, food (mcg) 24.0 n/a 47.0 6.1 0.0 0.0 0.3 0.0 n/a 77 39
Folic acid (mcg) 128.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 64
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.4 n/a 1.7 0.8 n/a 0.0 0.0 0.0 n/a 5 2
Glycine (g) 0.2 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 n/a 1.8 0.1 0.0 0.1 0.0 0.0 n/a 4 2
Isoleucine (g) 0.3 n/a 0.7 0.2 n/a 0.0 0.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 1.1 0.4 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.2 n/a 0.9 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 21.6 n/a 12.0 15.9 0.5 0.4 0.2 0.0 n/a 51 25
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 n/a 3.7 1.3 0.0 0.0 2.0 2.5 n/a 10 5
Niacin (mg) 3.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.3 n/a 1.5 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.3 n/a 0.7 0.2 n/a 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 82.4 n/a 198.0 113.5 0.3 0.4 2.2 0.0 n/a 397 198
Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a 87.1 n/a 87 44
Polyunsaturated Fat (g) 1.1 n/a 1.9 0.2 0.0 0.0 0.3 4.9 n/a 8 4
Potassium (mg) 88.0 n/a 138.0 184.2 6.2 2.8 2.2 0.0 n/a 422 211
Proline (g) 0.8 n/a 0.5 0.4 n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 7.0 n/a 12.6 4.0 0.0 0.0 0.1 0.0 n/a 24 12
Retinol (mcg) 0.0 n/a 160.0 37.8 0.0 0.0 62.9 0.0 n/a 261 130
Riboflavin (mg) 0.2 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 n/a 3.1 2.8 0.0 0.0 4.8 1.2 n/a 13 6
Selenium (mcg) 21.8 n/a 30.7 2.4 0.0 0.0 0.1 0.0 n/a 55 28
Serine (g) 0.3 n/a 1.0 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 467.2 n/a 142.0 59.8 0.4 0.1 66.9 0.0 n/a 736 368
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.4 n/a 0.5 0.0 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.6 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 1.1 n/a 0.0 0.0 0.2 1.3 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 2.8 n/a 9.5 4.5 0.0 0.0 7.6 9.0 n/a 33 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.9 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 540.0 168.4 0.0 1.9 234.2 0.0 n/a 944 472
Vitamin A, RAE (mcg) 0.0 n/a 160.0 40.3 0.0 0.1 64.1 0.0 n/a 264 132
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin D (IU) 0.0 n/a 82.0 n/a 0.0 0.0 5.6 0.0 n/a 88 44
Water (g) 28.6 n/a 76.2 107.0 2.2 0.1 1.5 0.0 n/a 215 108
Zinc (mg) 0.7 n/a 1.3 0.5 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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