Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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450 g (450g) fish fillets |
1/2 teaspoon (0g) Chinese five spice powder |
1 teaspoon (6g) light soy sauce |
1 (50g) eggs |
2 tablespoons (15g) cornflour |
1 to taste (0g) peanut oil |
2 teaspoons (5g) cornflour |
4 tablespoons (58g) water |
4 tablespoons (61g) pineapple juice |
3 tablespoons (18g) rice vinegar |
3 tablespoons (38g) caster sugar |
2 teaspoons (12g) light soy sauce |
2 tablespoons (30g) tomato ketchup |
2 teaspoons (1g) rice wine |
3 tablespoons (41g) peanut oil |
1 (3g) garlic cloves |
1 tablespoon (6g) fresh gingerroot |
6 (90g) spring onions |
1 (119g) green capsicum |
115 g (115g) fresh pineapple |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 6.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.7 | n/a | 1.1 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | 14 | 3 |
| Aspartic acid (g) | 10.5 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.0 | n/a | 1.2 | 28.0 | 1.0 | n/a | 0.3 | 1.7 | 8.0 | n/a | 0.4 | 2.4 | 5.4 | 0.1 | 0.0 | 5.4 | 1.0 | 64.8 | 11.9 | 15.0 | n/a | 210 | 52 |
| Calories | 472.5 | n/a | 3.6 | 71.5 | 52.8 | n/a | 17.6 | 0.0 | 32.5 | n/a | 146.3 | 7.2 | 29.1 | 1.6 | 358.0 | 4.5 | 4.8 | 28.8 | 23.8 | 57.5 | n/a | 1,312 | 328 |
| Calories (kj) | 1,980.0 | n/a | 15.1 | 299.5 | 220.9 | n/a | 73.6 | 0.0 | 134.8 | n/a | 611.6 | 30.3 | 121.2 | 6.8 | 1,498.1 | 18.7 | 20.0 | 121.5 | 100.0 | 240.4 | n/a | 5,492 | 1,373 |
| Carbohydrates (g) | 0.0 | n/a | 0.3 | 0.4 | 11.2 | n/a | 3.7 | 0.0 | 7.9 | n/a | 37.8 | 0.7 | 7.5 | 0.1 | 0.0 | 1.0 | 1.1 | 6.6 | 5.5 | 15.1 | n/a | 99 | 25 |
| Cholesterol (mg) | 247.5 | n/a | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 434 | 108 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 2.0 | 1.6 | n/a | 8 | 2 |
| Folate (mcg) | 36.0 | n/a | 1.1 | 23.5 | 3.7 | n/a | 1.2 | 0.0 | 11.0 | n/a | 0.0 | 2.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.7 | 57.6 | 11.9 | 20.7 | n/a | 173 | 43 |
| Folate, DFE (mcg) | 36.0 | n/a | 1.1 | 23.5 | 3.7 | n/a | 1.2 | 0.0 | 11.0 | n/a | 0.0 | 2.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.7 | 57.6 | 11.9 | 20.7 | n/a | 173 | 43 |
| Folate, food (mcg) | 36.0 | n/a | 1.1 | 23.5 | 3.7 | n/a | 1.2 | 0.0 | 11.0 | n/a | 0.0 | 2.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.7 | 57.6 | 11.9 | 20.7 | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.3 | 2.4 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 15.3 | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 18 | 4 |
| Glycine (g) | 4.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 2.2 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.3 | n/a | 7 | 2 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.4 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 189.0 | n/a | 2.4 | 6.0 | 13.6 | n/a | 4.5 | 0.6 | 7.4 | n/a | 0.0 | 4.8 | 5.7 | 0.1 | 0.0 | 0.8 | 2.6 | 18.0 | 11.9 | 13.8 | n/a | 281 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 2 | 1 |
| Methionine (g) | 3.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 11.3 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 621.0 | n/a | 7.8 | 99.0 | 39.8 | n/a | 13.3 | 0.0 | 4.9 | n/a | 0.0 | 15.7 | 9.9 | 0.1 | 0.0 | 4.6 | 2.0 | 33.3 | 23.8 | 9.2 | n/a | 884 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 83.8 | n/a | 0.9 | n/a | 10.7 | 6.9 | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1,098.0 | n/a | 12.8 | 69.0 | 46.1 | n/a | 15.4 | 0.6 | 79.7 | n/a | 0.8 | 25.6 | 114.6 | 0.3 | 0.0 | 12.0 | 24.9 | 248.4 | 208.3 | 125.4 | n/a | 2,082 | 520 |
| Proline (g) | 3.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 102.7 | n/a | 0.6 | 6.3 | 1.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 1.0 | 0.6 | n/a | 117 | 29 |
| Retinol (mcg) | 63.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 169.2 | n/a | 0.0 | 15.4 | 2.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 189 | 47 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 351.0 | n/a | 336.8 | 71.0 | 0.7 | n/a | 0.2 | 1.7 | 1.2 | n/a | 0.4 | 673.6 | 334.2 | 0.0 | 0.0 | 0.5 | 0.8 | 14.4 | 3.6 | 1.2 | n/a | 1,791 | 448 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 37.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.9 | n/a | 46 | 11 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6.1 | n/a | 37.7 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 2.9 | 11.3 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.6 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 6.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 3.9 | n/a | 0.0 | 4.8 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 40.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 211.5 | n/a | 0.0 | 270.0 | 31.3 | n/a | 10.4 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 279.9 | 0.0 | 0.0 | 0.3 | 0.0 | 897.3 | 440.3 | 66.7 | n/a | 2,211 | 553 |
| Vitamin A, RAE (mcg) | 63.0 | n/a | 0.0 | 80.0 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 21.4 | 3.5 | n/a | 229 | 57 |
| Vitamin B-12 (mcg) | 4.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.9 | 0.3 | 16.9 | 95.7 | 55.0 | n/a | 184 | 46 |
| Vitamin D (IU) | 207.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 62 |
| Water (g) | 341.6 | n/a | 4.0 | 38.1 | 1.6 | n/a | 0.5 | 58.0 | 52.9 | n/a | 0.0 | 8.0 | 20.7 | 1.0 | 0.0 | 1.8 | 4.7 | 80.8 | 111.7 | 98.9 | n/a | 824 | 206 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.