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    Nutritional Facts: Beef Burgundy Aka Boeuf Bourguignon a La Ivo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    lean beef
    750 ml (735g)
    red wine
    2 small (140g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    2 large (7g)
    garlic cloves
    5 slices (40g)
    bacon
    3 tablespoons (41g)
    olive oil
    1 cup (125g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (0g)
    fines herbes
    1 sprig (0g)
    fresh rosemary
    1 to taste (0g)
    spices
    6 big (0g)
    mushrooms
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 14.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 3
    Alcohol (g) 0.0 77.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 78 13
    Arginine (g) 17.2 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
    Ash (g) 13.2 2.1 0.5 1.2 0.6 0.1 1.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 19 3
    Aspartic acid (g) 23.4 n/a 0.1 0.2 0.1 0.0 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 231.3 58.8 32.2 40.3 32.0 13.0 2.4 0.4 18.8 n/a n/a n/a n/a n/a n/a 2.4 n/a 432 72
    Calories 2,449.4 624.7 56.0 50.0 12.8 10.7 183.2 358.0 455.0 n/a n/a n/a n/a n/a n/a 10.3 n/a 4,210 702
    Calories (kj) 10,246.6 2,616.6 232.4 211.1 53.6 44.9 767.2 1,498.1 1,903.8 n/a n/a n/a n/a n/a n/a 43.0 n/a 17,617 2,936
    Carbohydrates (g) 0.0 19.2 13.1 11.7 2.4 2.4 0.3 0.0 95.4 n/a n/a n/a n/a n/a n/a 2.3 n/a 147 24
    Cholesterol (mg) 952.5 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 980 163
    Copper (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Cystine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 2.4 3.4 1.3 0.2 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a 0.3 n/a 11 2
    Folate (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 228.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 358 60
    Folate, DFE (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 363.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 493 82
    Folate, food (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 36.3 n/a n/a n/a n/a n/a n/a 1.5 n/a 165 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 193 32
    Fructose n/a n/a 1.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 41.3 n/a 0.4 0.4 0.1 0.1 0.7 0.0 4.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 47 8
    Glycine (g) 11.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
    Histidine (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 28.3 3.4 0.3 0.4 0.2 0.1 0.2 0.2 5.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 39 7
    Isoleucine (g) 11.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 21.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
    Lysine (g) 22.8 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 24 4
    Magnesium (mg) 258.5 88.2 14.0 14.6 8.8 1.8 4.8 0.0 27.5 n/a n/a n/a n/a n/a n/a 2.4 n/a 421 70
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.0 0.2 0.2 0.1 0.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Methionine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Monounsaturated Fat (g) 79.4 0.0 0.0 0.0 0.0 0.0 8.0 29.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 117 20
    Niacin (mg) 58.8 1.6 0.2 1.2 0.3 0.1 1.5 0.0 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 71 12
    Pantothenic acid (mg) 8.4 0.2 0.2 0.3 0.2 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Phenylalanine (g) 9.9 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Phosphorus (mg) 2,571.9 169.0 40.6 42.7 19.2 11.0 75.2 0.0 135.0 n/a n/a n/a n/a n/a n/a 12.8 n/a 3,077 513
    Phytosterols n/a n/a 21.0 n/a 4.8 n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 116 19
    Polyunsaturated Fat (g) 12.7 0.0 0.0 0.1 0.1 0.0 1.9 4.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 20 3
    Potassium (mg) 4,517.8 933.4 204.4 390.4 208.0 28.9 83.2 0.4 133.8 n/a n/a n/a n/a n/a n/a 37.0 n/a 6,537 1,090
    Proline (g) 10.7 n/a 0.0 0.1 0.0 0.0 0.3 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
    Protein (g) 261.0 0.5 1.5 1.1 0.6 0.5 4.6 0.0 12.9 n/a n/a n/a n/a n/a n/a 0.5 n/a 283 47
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 59 10
    Riboflavin (mg) 2.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Saturated Fat (g) 68.6 0.0 0.1 0.0 0.0 0.0 6.0 5.6 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 81 13
    Selenium (mcg) 280.3 1.5 0.7 0.1 0.3 1.0 8.1 0.0 42.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 335 56
    Serine (g) 10.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Sodium (mg) 1,102.2 29.4 5.6 84.2 64.0 1.2 333.2 0.8 2.5 n/a n/a n/a n/a n/a n/a 1.9 n/a 1,625 271
    Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.4 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
    Sugar (g) 0.0 4.6 5.9 5.8 1.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Threonine (g) 11.5 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.8 0.2 0.0 0.1 5.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 156.2 0.0 0.1 0.3 0.1 0.0 18.0 40.5 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 217 36
    Trans-monoenoic Fat (g) 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    TransFatty acids (g) 9.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Tryptophan (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 9.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Valine (g) 11.8 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
    Vitamin A, IU (IU) 176.9 14.7 2.8 20,381.3 359.2 0.6 14.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 20,950 3,492
    Vitamin A, RAE (mcg) 54.4 0.0 0.0 1,018.7 17.6 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1,095 183
    Vitamin B-12 (mcg) 37.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 37 6
    Vitamin B-6 (mg) 5.2 0.4 0.2 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 10.4 7.2 2.5 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 80 13
    Water (g) 936.2 635.7 124.8 107.7 76.3 4.2 16.1 0.0 14.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 1,916 319
    Zinc (mg) 102.3 1.0 0.2 0.3 0.1 0.1 0.5 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 106 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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