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Nutritional Facts: Beef Burgundy Aka Boeuf Bourguignon a La Ivo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean beef
750 ml (735g)
red wine
2 small (140g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
2 large (7g)
garlic cloves
5 slices (40g)
bacon
3 tablespoons (41g)
olive oil
1 cup (125g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (0g)
fines herbes
1 sprig (0g)
fresh rosemary
1 to taste (0g)
spices
6 big (0g)
mushrooms
1 teaspoon (3g)
garlic powder
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 14.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 3
Alcohol (g) 0.0 77.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 78 13
Arginine (g) 17.2 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
Ash (g) 13.2 2.1 0.5 1.2 0.6 0.1 1.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 19 3
Aspartic acid (g) 23.4 n/a 0.1 0.2 0.1 0.0 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 231.3 58.8 32.2 40.3 32.0 13.0 2.4 0.4 18.8 n/a n/a n/a n/a n/a n/a 2.4 n/a 432 72
Calories 2,449.4 624.7 56.0 50.0 12.8 10.7 183.2 358.0 455.0 n/a n/a n/a n/a n/a n/a 10.3 n/a 4,210 702
Calories (kj) 10,246.6 2,616.6 232.4 211.1 53.6 44.9 767.2 1,498.1 1,903.8 n/a n/a n/a n/a n/a n/a 43.0 n/a 17,617 2,936
Carbohydrates (g) 0.0 19.2 13.1 11.7 2.4 2.4 0.3 0.0 95.4 n/a n/a n/a n/a n/a n/a 2.3 n/a 147 24
Cholesterol (mg) 952.5 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 980 163
Copper (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.4 3.4 1.3 0.2 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a 0.3 n/a 11 2
Folate (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 228.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 358 60
Folate, DFE (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 363.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 493 82
Folate, food (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 36.3 n/a n/a n/a n/a n/a n/a 1.5 n/a 165 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 193 32
Fructose n/a n/a 1.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 41.3 n/a 0.4 0.4 0.1 0.1 0.7 0.0 4.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 47 8
Glycine (g) 11.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Histidine (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 28.3 3.4 0.3 0.4 0.2 0.1 0.2 0.2 5.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 39 7
Isoleucine (g) 11.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
Lysine (g) 22.8 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 24 4
Magnesium (mg) 258.5 88.2 14.0 14.6 8.8 1.8 4.8 0.0 27.5 n/a n/a n/a n/a n/a n/a 2.4 n/a 421 70
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 0.2 0.2 0.1 0.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Methionine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 79.4 0.0 0.0 0.0 0.0 0.0 8.0 29.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 117 20
Niacin (mg) 58.8 1.6 0.2 1.2 0.3 0.1 1.5 0.0 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 71 12
Pantothenic acid (mg) 8.4 0.2 0.2 0.3 0.2 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Phenylalanine (g) 9.9 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Phosphorus (mg) 2,571.9 169.0 40.6 42.7 19.2 11.0 75.2 0.0 135.0 n/a n/a n/a n/a n/a n/a 12.8 n/a 3,077 513
Phytosterols n/a n/a 21.0 n/a 4.8 n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 116 19
Polyunsaturated Fat (g) 12.7 0.0 0.0 0.1 0.1 0.0 1.9 4.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 20 3
Potassium (mg) 4,517.8 933.4 204.4 390.4 208.0 28.9 83.2 0.4 133.8 n/a n/a n/a n/a n/a n/a 37.0 n/a 6,537 1,090
Proline (g) 10.7 n/a 0.0 0.1 0.0 0.0 0.3 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Protein (g) 261.0 0.5 1.5 1.1 0.6 0.5 4.6 0.0 12.9 n/a n/a n/a n/a n/a n/a 0.5 n/a 283 47
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 59 10
Riboflavin (mg) 2.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Saturated Fat (g) 68.6 0.0 0.1 0.0 0.0 0.0 6.0 5.6 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 81 13
Selenium (mcg) 280.3 1.5 0.7 0.1 0.3 1.0 8.1 0.0 42.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 335 56
Serine (g) 10.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Sodium (mg) 1,102.2 29.4 5.6 84.2 64.0 1.2 333.2 0.8 2.5 n/a n/a n/a n/a n/a n/a 1.9 n/a 1,625 271
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.4 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Sugar (g) 0.0 4.6 5.9 5.8 1.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Threonine (g) 11.5 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.8 0.2 0.0 0.1 5.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 156.2 0.0 0.1 0.3 0.1 0.0 18.0 40.5 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 217 36
Trans-monoenoic Fat (g) 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
TransFatty acids (g) 9.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Tryptophan (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 9.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Valine (g) 11.8 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 176.9 14.7 2.8 20,381.3 359.2 0.6 14.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 20,950 3,492
Vitamin A, RAE (mcg) 54.4 0.0 0.0 1,018.7 17.6 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1,095 183
Vitamin B-12 (mcg) 37.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 37 6
Vitamin B-6 (mg) 5.2 0.4 0.2 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 10.4 7.2 2.5 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 80 13
Water (g) 936.2 635.7 124.8 107.7 76.3 4.2 16.1 0.0 14.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 1,916 319
Zinc (mg) 102.3 1.0 0.2 0.3 0.1 0.1 0.5 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 106 18

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