Nutritional Facts: Beef Burgundy Aka Boeuf Bourguignon a La Ivo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean beef
750 ml (735g)
red wine
2 small (140g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
2 large (7g)
garlic cloves
5 slices (40g)
bacon
3 tablespoons (41g)
olive oil
1 cup (125g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (0g)
fines herbes
1 sprig (0g)
fresh rosemary
1 to taste (0g)
spices
6 big (0g)
mushrooms
1 teaspoon (3g)
garlic powder
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 14.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 16 3
Alcohol (g) 0.0 77.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 78 13
Arginine (g) 17.2 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
Ash (g) 13.2 2.1 0.5 1.2 0.6 0.1 1.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 19 3
Aspartic acid (g) 23.4 n/a 0.1 0.2 0.1 0.0 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 231.3 58.8 32.2 40.3 32.0 13.0 2.4 0.4 18.8 n/a n/a n/a n/a n/a n/a 2.4 n/a 432 72
Calories 2,449.4 624.7 56.0 50.0 12.8 10.7 183.2 358.0 455.0 n/a n/a n/a n/a n/a n/a 10.3 n/a 4,210 702
Calories (kj) 10,246.6 2,616.6 232.4 211.1 53.6 44.9 767.2 1,498.1 1,903.8 n/a n/a n/a n/a n/a n/a 43.0 n/a 17,617 2,936
Carbohydrates (g) 0.0 19.2 13.1 11.7 2.4 2.4 0.3 0.0 95.4 n/a n/a n/a n/a n/a n/a 2.3 n/a 147 24
Cholesterol (mg) 952.5 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 980 163
Copper (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.4 3.4 1.3 0.2 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a 0.3 n/a 11 2
Folate (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 228.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 358 60
Folate, DFE (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 363.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 493 82
Folate, food (mcg) 40.8 7.3 26.6 23.2 28.8 0.2 0.8 0.0 36.3 n/a n/a n/a n/a n/a n/a 1.5 n/a 165 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 193 32
Fructose n/a n/a 1.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 41.3 n/a 0.4 0.4 0.1 0.1 0.7 0.0 4.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 47 8
Glycine (g) 11.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Histidine (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 28.3 3.4 0.3 0.4 0.2 0.1 0.2 0.2 5.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 39 7
Isoleucine (g) 11.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
Lysine (g) 22.8 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 24 4
Magnesium (mg) 258.5 88.2 14.0 14.6 8.8 1.8 4.8 0.0 27.5 n/a n/a n/a n/a n/a n/a 2.4 n/a 421 70
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 0.2 0.2 0.1 0.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Methionine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 79.4 0.0 0.0 0.0 0.0 0.0 8.0 29.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 117 20
Niacin (mg) 58.8 1.6 0.2 1.2 0.3 0.1 1.5 0.0 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 71 12
Pantothenic acid (mg) 8.4 0.2 0.2 0.3 0.2 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Phenylalanine (g) 9.9 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Phosphorus (mg) 2,571.9 169.0 40.6 42.7 19.2 11.0 75.2 0.0 135.0 n/a n/a n/a n/a n/a n/a 12.8 n/a 3,077 513
Phytosterols n/a n/a 21.0 n/a 4.8 n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 116 19
Polyunsaturated Fat (g) 12.7 0.0 0.0 0.1 0.1 0.0 1.9 4.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 20 3
Potassium (mg) 4,517.8 933.4 204.4 390.4 208.0 28.9 83.2 0.4 133.8 n/a n/a n/a n/a n/a n/a 37.0 n/a 6,537 1,090
Proline (g) 10.7 n/a 0.0 0.1 0.0 0.0 0.3 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Protein (g) 261.0 0.5 1.5 1.1 0.6 0.5 4.6 0.0 12.9 n/a n/a n/a n/a n/a n/a 0.5 n/a 283 47
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 59 10
Riboflavin (mg) 2.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Saturated Fat (g) 68.6 0.0 0.1 0.0 0.0 0.0 6.0 5.6 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 81 13
Selenium (mcg) 280.3 1.5 0.7 0.1 0.3 1.0 8.1 0.0 42.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 335 56
Serine (g) 10.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Sodium (mg) 1,102.2 29.4 5.6 84.2 64.0 1.2 333.2 0.8 2.5 n/a n/a n/a n/a n/a n/a 1.9 n/a 1,625 271
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.4 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Sugar (g) 0.0 4.6 5.9 5.8 1.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Threonine (g) 11.5 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.8 0.2 0.0 0.1 5.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 156.2 0.0 0.1 0.3 0.1 0.0 18.0 40.5 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 217 36
Trans-monoenoic Fat (g) 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
TransFatty acids (g) 9.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Tryptophan (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 9.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Valine (g) 11.8 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 176.9 14.7 2.8 20,381.3 359.2 0.6 14.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 20,950 3,492
Vitamin A, RAE (mcg) 54.4 0.0 0.0 1,018.7 17.6 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1,095 183
Vitamin B-12 (mcg) 37.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 37 6
Vitamin B-6 (mg) 5.2 0.4 0.2 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 10.4 7.2 2.5 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 80 13
Water (g) 936.2 635.7 124.8 107.7 76.3 4.2 16.1 0.0 14.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 1,916 319
Zinc (mg) 102.3 1.0 0.2 0.3 0.1 0.1 0.5 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 106 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Burgundy Aka Boeuf Bourguignon a La Ivo.