Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) lean beef |
750 ml (735g) red wine |
2 small (140g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
2 large (7g) garlic cloves |
5 slices (40g) bacon |
3 tablespoons (41g) olive oil |
1 cup (125g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (0g) fines herbes |
1 sprig (0g) fresh rosemary |
1 to taste (0g) spices |
6 big (0g) mushrooms |
1 teaspoon (3g) garlic powder |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
Alcohol (g) | 0.0 | 77.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 78 | 13 |
Arginine (g) | 17.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
Ash (g) | 13.2 | 2.1 | 0.5 | 1.2 | 0.6 | 0.1 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 3 |
Aspartic acid (g) | 23.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 25 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 231.3 | 58.8 | 32.2 | 40.3 | 32.0 | 13.0 | 2.4 | 0.4 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 432 | 72 |
Calories | 2,449.4 | 624.7 | 56.0 | 50.0 | 12.8 | 10.7 | 183.2 | 358.0 | 455.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | 4,210 | 702 |
Calories (kj) | 10,246.6 | 2,616.6 | 232.4 | 211.1 | 53.6 | 44.9 | 767.2 | 1,498.1 | 1,903.8 | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 17,617 | 2,936 |
Carbohydrates (g) | 0.0 | 19.2 | 13.1 | 11.7 | 2.4 | 2.4 | 0.3 | 0.0 | 95.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 147 | 24 |
Cholesterol (mg) | 952.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 980 | 163 |
Copper (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 3.4 | 1.3 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 2 |
Folate (mcg) | 40.8 | 7.3 | 26.6 | 23.2 | 28.8 | 0.2 | 0.8 | 0.0 | 228.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 358 | 60 |
Folate, DFE (mcg) | 40.8 | 7.3 | 26.6 | 23.2 | 28.8 | 0.2 | 0.8 | 0.0 | 363.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 493 | 82 |
Folate, food (mcg) | 40.8 | 7.3 | 26.6 | 23.2 | 28.8 | 0.2 | 0.8 | 0.0 | 36.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 165 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 193 | 32 |
Fructose | n/a | n/a | 1.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 41.3 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 47 | 8 |
Glycine (g) | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Histidine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 28.3 | 3.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 39 | 7 |
Isoleucine (g) | 11.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 21.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 4 |
Lysine (g) | 22.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
Magnesium (mg) | 258.5 | 88.2 | 14.0 | 14.6 | 8.8 | 1.8 | 4.8 | 0.0 | 27.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 421 | 70 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Methionine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Monounsaturated Fat (g) | 79.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 29.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 117 | 20 |
Niacin (mg) | 58.8 | 1.6 | 0.2 | 1.2 | 0.3 | 0.1 | 1.5 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 71 | 12 |
Pantothenic acid (mg) | 8.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Phenylalanine (g) | 9.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
Phosphorus (mg) | 2,571.9 | 169.0 | 40.6 | 42.7 | 19.2 | 11.0 | 75.2 | 0.0 | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | n/a | 3,077 | 513 |
Phytosterols | n/a | n/a | 21.0 | n/a | 4.8 | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 116 | 19 |
Polyunsaturated Fat (g) | 12.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 4.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
Potassium (mg) | 4,517.8 | 933.4 | 204.4 | 390.4 | 208.0 | 28.9 | 83.2 | 0.4 | 133.8 | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | 6,537 | 1,090 |
Proline (g) | 10.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Protein (g) | 261.0 | 0.5 | 1.5 | 1.1 | 0.6 | 0.5 | 4.6 | 0.0 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 283 | 47 |
Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59 | 10 |
Riboflavin (mg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 68.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 5.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 81 | 13 |
Selenium (mcg) | 280.3 | 1.5 | 0.7 | 0.1 | 0.3 | 1.0 | 8.1 | 0.0 | 42.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 335 | 56 |
Serine (g) | 10.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
Sodium (mg) | 1,102.2 | 29.4 | 5.6 | 84.2 | 64.0 | 1.2 | 333.2 | 0.8 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 1,625 | 271 |
Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 1.4 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
Sugar (g) | 0.0 | 4.6 | 5.9 | 5.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 11.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 5.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 156.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 18.0 | 40.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 217 | 36 |
Trans-monoenoic Fat (g) | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
TransFatty acids (g) | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Tryptophan (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Valine (g) | 11.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 176.9 | 14.7 | 2.8 | 20,381.3 | 359.2 | 0.6 | 14.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20,950 | 3,492 |
Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,095 | 183 |
Vitamin B-12 (mcg) | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 6 |
Vitamin B-6 (mg) | 5.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 7.2 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 4 |
Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 80 | 13 |
Water (g) | 936.2 | 635.7 | 124.8 | 107.7 | 76.3 | 4.2 | 16.1 | 0.0 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1,916 | 319 |
Zinc (mg) | 102.3 | 1.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 106 | 18 |
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