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    Nutritional Facts: Cinnamon Chicken With Couscous and Dried Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (668g)
    chicken legs
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    3/4 cup (160g)
    dried fruit
    14 ounces (397g)
    low sodium chicken broth
    1 cup (173g)
    couscous
    2 teaspoons (4g)
    fresh mint
    Total 1 serving
    Alanine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 7.6 0.0 0.0 0.0 0.2 n/a n/a 0.8 0.0 9 2
    Ash (g) 5.7 0.2 0.1 0.0 0.6 2.9 0.8 1.1 0.1 11 3
    Aspartic acid (g) 10.8 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 66.8 52.4 2.1 0.1 36.8 61.0 15.9 41.5 7.6 284 71
    Calories 1,249.2 12.9 6.0 119.3 64.0 389.8 63.5 650.5 1.7 2,557 639
    Calories (kj) 5,223.8 54.1 25.3 499.4 265.6 1,631.4 265.9 2,721.3 7.0 10,694 2,673
    Carbohydrates (g) 0.0 4.2 1.3 0.0 14.9 102.8 4.8 134.0 0.3 262 66
    Cholesterol (mg) 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 554 139
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.6 0.2 0.4 0.0 2 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 1
    Dietary Fiber (g) 0.0 2.8 0.3 0.0 2.7 12.5 0.0 8.7 0.3 27 7
    Folate (mcg) 73.5 0.3 0.2 0.0 30.4 6.4 0.0 34.6 4.0 149 37
    Folate, DFE (mcg) 73.5 0.3 0.2 0.0 30.4 6.4 0.0 34.6 4.0 149 37
    Folate, food (mcg) 73.5 0.3 0.2 0.0 30.4 6.4 0.0 34.6 4.0 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a 3.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 17.8 0.0 0.0 0.0 0.4 n/a n/a 8.0 0.0 26 7
    Glycine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 8 2
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 4 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 0.4 0.4 0.1 0.3 4.3 0.8 1.9 0.5 15 4
    Isoleucine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 10 3
    Lysine (g) 9.9 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 10 3
    Magnesium (mg) 140.3 3.1 3.9 0.0 16.0 62.6 4.0 76.1 2.4 308 77
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.6 0.0 0.2 0.4 n/a 1.3 0.0 4 1
    Methionine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 4 1
    Monounsaturated Fat (g) 32.7 0.0 0.0 9.8 0.0 0.4 1.1 0.2 0.0 44 11
    Niacin (mg) 36.3 0.1 0.2 0.0 0.2 3.1 5.4 6.0 0.0 51 13
    Pantothenic acid (mg) 7.4 0.0 0.0 0.0 0.2 0.7 n/a 2.2 0.0 11 3
    Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 6 1
    Phosphorus (mg) 995.3 3.3 3.0 0.0 46.4 123.5 119.1 294.1 2.3 1,587 397
    Phytosterols n/a 1.4 1.5 29.8 24.0 n/a n/a n/a 0.4 57 14
    Polyunsaturated Fat (g) 17.7 0.0 0.0 1.4 0.0 0.2 0.5 0.4 0.0 20 5
    Potassium (mg) 1,322.6 22.5 23.8 0.1 233.6 1,276.9 341.4 287.2 17.4 3,526 881
    Proline (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 8 2
    Protein (g) 121.2 0.2 0.2 0.0 1.8 3.9 7.9 22.1 0.1 157 39
    Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 2 0
    Saturated Fat (g) 22.8 0.0 0.0 1.9 0.1 0.1 0.7 0.2 0.0 26 6
    Selenium (mcg) 87.5 0.2 1.0 0.0 0.8 n/a 0.0 n/a n/a 89 22
    Serine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 5 1
    Sodium (mg) 527.7 0.5 0.5 0.3 6.4 28.9 119.1 17.3 1.1 702 175
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 0.1 0.0 6.8 n/a 0.5 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1 0
    Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 6 1
    Tocopherol, alpha (mg) 2.9 0.1 0.0 1.9 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 81.0 0.1 0.1 13.5 0.2 0.8 2.4 1.1 0.0 99 25
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 5 1
    Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 7 2
    Vitamin A, IU (IU) 821.6 15.4 0.5 0.0 3.2 3,917.4 0.0 0.0 154.0 4,912 1,228
    Vitamin A, RAE (mcg) 247.2 0.8 0.0 0.0 0.0 195.7 0.0 0.0 7.7 451 113
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.2 0.0 0.0 11.8 6.1 0.0 0.0 0.5 19 5
    Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Water (g) 467.0 0.6 0.2 0.0 142.6 50.0 381.1 14.8 3.3 1,059 265
    Zinc (mg) 11.8 0.1 0.1 0.0 0.3 0.8 0.4 1.4 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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