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Nutritional Facts: Cinnamon Chicken With Couscous and Dried Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1 tablespoon (14g)
olive oil
1 cup (160g)
onions
3/4 cup (160g)
dried fruit
14 ounces (397g)
low sodium chicken broth
1 cup (173g)
couscous
2 teaspoons (4g)
of fresh mint
Total 1 serving
Alanine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 7.6 0.0 0.0 0.0 0.2 n/a n/a 0.8 0.0 9 2
Ash (g) 5.7 0.2 0.1 0.0 0.6 2.9 0.8 1.1 0.1 11 3
Aspartic acid (g) 10.8 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 66.8 52.4 2.1 0.1 36.8 61.0 15.9 41.5 7.6 284 71
Calories 1,249.2 12.9 6.0 119.3 64.0 389.8 63.5 650.5 1.7 2,557 639
Calories (kj) 5,223.8 54.1 25.3 499.4 265.6 1,631.4 265.9 2,721.3 7.0 10,694 2,673
Carbohydrates (g) 0.0 4.2 1.3 0.0 14.9 102.8 4.8 134.0 0.3 262 66
Cholesterol (mg) 554.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 554 139
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.6 0.2 0.4 0.0 2 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 1
Dietary Fiber (g) 0.0 2.8 0.3 0.0 2.7 12.5 0.0 8.7 0.3 27 7
Folate (mcg) 73.5 0.3 0.2 0.0 30.4 6.4 0.0 34.6 4.0 149 37
Folate, DFE (mcg) 73.5 0.3 0.2 0.0 30.4 6.4 0.0 34.6 4.0 149 37
Folate, food (mcg) 73.5 0.3 0.2 0.0 30.4 6.4 0.0 34.6 4.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 3.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 17.8 0.0 0.0 0.0 0.4 n/a n/a 8.0 0.0 26 7
Glycine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 8 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.4 0.4 0.1 0.3 4.3 0.8 1.9 0.5 15 4
Isoleucine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 10 3
Lysine (g) 9.9 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 10 3
Magnesium (mg) 140.3 3.1 3.9 0.0 16.0 62.6 4.0 76.1 2.4 308 77
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.6 0.0 0.2 0.4 n/a 1.3 0.0 4 1
Methionine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 32.7 0.0 0.0 9.8 0.0 0.4 1.1 0.2 0.0 44 11
Niacin (mg) 36.3 0.1 0.2 0.0 0.2 3.1 5.4 6.0 0.0 51 13
Pantothenic acid (mg) 7.4 0.0 0.0 0.0 0.2 0.7 n/a 2.2 0.0 11 3
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 6 1
Phosphorus (mg) 995.3 3.3 3.0 0.0 46.4 123.5 119.1 294.1 2.3 1,587 397
Phytosterols n/a 1.4 1.5 29.8 24.0 n/a n/a n/a 0.4 57 14
Polyunsaturated Fat (g) 17.7 0.0 0.0 1.4 0.0 0.2 0.5 0.4 0.0 20 5
Potassium (mg) 1,322.6 22.5 23.8 0.1 233.6 1,276.9 341.4 287.2 17.4 3,526 881
Proline (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 8 2
Protein (g) 121.2 0.2 0.2 0.0 1.8 3.9 7.9 22.1 0.1 157 39
Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 2 0
Saturated Fat (g) 22.8 0.0 0.0 1.9 0.1 0.1 0.7 0.2 0.0 26 6
Selenium (mcg) 87.5 0.2 1.0 0.0 0.8 n/a 0.0 n/a n/a 89 22
Serine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 5 1
Sodium (mg) 527.7 0.5 0.5 0.3 6.4 28.9 119.1 17.3 1.1 702 175
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.1 0.0 6.8 n/a 0.5 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 6 1
Tocopherol, alpha (mg) 2.9 0.1 0.0 1.9 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 81.0 0.1 0.1 13.5 0.2 0.8 2.4 1.1 0.0 99 25
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 5 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 7 2
Vitamin A, IU (IU) 821.6 15.4 0.5 0.0 3.2 3,917.4 0.0 0.0 154.0 4,912 1,228
Vitamin A, RAE (mcg) 247.2 0.8 0.0 0.0 0.0 195.7 0.0 0.0 7.7 451 113
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 11.8 6.1 0.0 0.0 0.5 19 5
Vitamin D (IU) 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 467.0 0.6 0.2 0.0 142.6 50.0 381.1 14.8 3.3 1,059 265
Zinc (mg) 11.8 0.1 0.1 0.0 0.3 0.8 0.4 1.4 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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