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Nutritional Facts: Bread Machine Brown Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
water
1 1/2 tablespoons (12g)
powdered milk
1 1/2 teaspoons (9g)
salt
1/3 cup (112g)
molasses
1/2 cup (78g)
oats
3 cups (375g)
flour
3 tablespoons (43g)
butter
1 teaspoon (4g)
yeast
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.7 1.2 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.9 1.6 0.0 0.1 3 0
Ash (g) 0.3 0.7 9.0 3.7 1.3 1.8 0.9 0.2 18 1
Aspartic acid n/a 0.2 0.0 n/a 1.1 1.6 0.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.7 109.4 2.2 230.1 42.1 56.3 10.2 1.2 459 31
Calories 0.0 59.5 0.0 325.4 303.4 1,365.0 305.4 13.0 2,372 158
Calories (kj) 0.0 249.0 0.0 1,361.2 1,269.8 5,711.3 1,277.6 54.4 9,923 662
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.6 0.0 83.9 51.7 286.2 0.0 1.6 428 29
Cholesterol (mg) 0.0 11.6 0.0 0.0 0.0 0.0 91.6 0.0 103 7
Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.5 0.0 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.3 10.1 0.0 1.1 19 1
Folate (mcg) 0.0 4.4 0.0 0.0 43.7 686.3 1.3 93.6 829 55
Folate, DFE (mcg) 0.0 4.4 0.0 0.0 43.7 1,091.3 1.3 93.6 1,234 82
Folate, food (mcg) 0.0 4.4 0.0 0.0 43.7 108.8 1.3 93.6 252 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 39
Fructose n/a n/a n/a 14.4 n/a n/a n/a n/a 14 1
Glucose (dextrose) n/a n/a n/a 13.4 n/a n/a n/a n/a 13 1
Glutamic acid n/a 0.7 0.0 n/a 2.9 13.0 0.1 0.3 17 1
Glycine n/a 0.1 0.0 n/a 0.7 1.4 0.0 0.1 2 0
Histidine n/a 0.1 0.0 n/a 0.3 0.9 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.0 5.3 3.7 17.4 0.0 0.1 27 2
Isoleucine n/a 0.2 0.0 n/a 0.5 1.3 0.0 0.1 2 0
Leucine n/a 0.3 0.0 n/a 1.0 2.7 0.0 0.1 4 0
Lysine n/a 0.3 0.0 n/a 0.5 0.9 0.0 0.1 2 0
Magnesium (mg) 2.6 10.2 0.1 271.6 138.1 82.5 0.9 2.2 508 34
Manganese (mg) 0.0 0.0 0.0 1.7 3.8 2.6 0.0 0.0 8 1
Methionine n/a 0.1 0.0 n/a 0.2 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 1.7 0.3 9.0 0.2 12 1
Niacin (mg) 0.0 0.1 0.0 1.0 0.7 22.1 0.0 1.6 26 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.9 1.1 1.6 0.0 0.5 4 0
Phenylalanine n/a 0.2 0.0 n/a 0.7 2.0 0.0 0.1 3 0
Phosphorus (mg) 0.0 93.1 0.0 34.8 407.9 405.0 10.2 25.5 977 65
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 2.0 1.5 1.3 0.0 5 0
Potassium (mg) 2.6 159.6 0.7 1,642.9 334.6 401.3 10.2 38.2 2,590 173
Proline n/a 0.3 0.0 n/a 0.7 4.5 0.0 0.1 6 0
Protein (g) 0.0 3.2 0.0 0.0 13.2 38.7 0.4 1.6 57 4
Retinol (mcg) 0.0 30.4 0.0 0.0 0.0 0.0 285.8 0.0 316 21
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 1.9 0.0 0.2 2 0
Saturated Fat (g) 0.0 2.0 0.0 0.0 0.9 0.6 21.9 0.0 25 2
Selenium (mcg) 0.0 2.0 0.0 20.0 n/a 127.1 0.4 0.3 150 10
Serine n/a 0.2 0.0 n/a 0.6 1.9 0.0 0.1 3 0
Sodium (mg) 7.7 44.5 3,488.2 41.5 1.6 7.5 304.2 2.0 3,897 260
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 33.0 n/a n/a n/a n/a 33 2
Sugar (g) 0.0 4.6 0.0 62.3 n/a 1.0 0.0 0.0 68 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 2.9 0.0 0.4 4 0
Threonine n/a 0.1 0.0 n/a 0.4 1.1 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.2 1.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Total Fat (g) 0.0 3.2 0.0 0.1 5.4 3.7 34.6 0.3 47 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.0 1 0
Tyrosine n/a 0.2 0.0 n/a 0.4 1.2 0.0 0.0 2 0
Valine n/a 0.2 0.0 n/a 0.7 1.6 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 112.1 0.0 0.0 0.0 0.0 1,064.6 0.0 1,177 78
Vitamin A, RAE (mcg) 0.0 31.0 0.0 0.0 0.0 0.0 291.4 0.0 322 21
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 50.4 0.0 0.0 0.0 0.0 25.6 0.0 76 5
Water (g) 254.9 0.3 0.0 24.5 6.4 44.7 6.8 0.2 338 23
Zinc (mg) 0.0 0.4 0.0 0.3 3.1 2.6 0.0 0.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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