Nutritional Facts: Grilled Bratwurst Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
bratwursts
6 small (1,020g)
red potatoes
1/2 lb (227g)
baby carrots
1/2 cup (80g)
red onions
1 cup (70g)
fresh mushrooms
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
1 ounce (28g)
onion soup mix
1 tablespoon (18g)
light soy sauce
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 10.8 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.6 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 13 3
Ash (g) 19.1 11.2 1.4 0.3 0.6 0.0 0.6 6.6 3.2 n/a n/a 43 11
Aspartic acid (g) 17.3 4.5 0.3 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 22 6
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 190.5 102.0 72.6 18.4 2.1 5.4 6.8 40.5 3.6 n/a n/a 442 110
Calories 2,265.7 714.0 79.4 32.0 15.4 4.5 203.6 83.1 10.8 n/a n/a 3,408 852
Calories (kj) 9,477.8 3,009.0 328.9 132.8 65.1 18.7 851.7 347.9 45.2 n/a n/a 14,277 3,569
Campesterol n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 19.4 162.2 18.7 7.5 2.3 1.0 0.0 18.4 1.0 n/a n/a 230 58
Cholesterol (mg) 503.5 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 n/a n/a 565 141
Copper (mg) 0.7 1.4 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 3 1
Cystine (g) 2.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 17.3 6.6 1.4 0.7 0.1 0.0 1.9 0.1 n/a n/a 28 7
Folate (mcg) 20.4 183.6 61.2 15.2 11.9 0.1 0.9 0.0 3.2 n/a n/a 297 74
Folate, DFE (mcg) 20.4 183.6 61.2 15.2 11.9 0.1 0.9 0.0 3.2 n/a n/a 297 74
Folate, food (mcg) 20.4 183.6 61.2 15.2 11.9 0.1 0.9 0.0 3.2 n/a n/a 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.2 2.3 1.0 0.1 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.1 2.4 1.6 1.0 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 29.1 3.3 0.4 0.2 0.2 0.0 0.1 n/a 0.4 n/a n/a 34 8
Glycine (g) 8.8 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 10 2
Histidine (g) 7.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Iron (mg) 3.6 7.4 2.0 0.2 0.4 0.1 0.0 0.4 0.4 n/a n/a 14 4
Isoleucine (g) 8.7 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 10 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.9 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 16 4
Lysine (g) 16.7 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 18 5
Magnesium (mg) 142.9 224.4 22.7 8.0 6.3 0.8 0.6 17.0 7.2 n/a n/a 430 107
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.3 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 2 1
Methionine (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 100.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a n/a 106 27
Niacin (mg) 32.6 11.7 1.3 0.1 2.5 0.0 0.0 0.4 0.7 n/a n/a 49 12
Pantothenic acid (mg) 4.5 2.8 0.9 0.1 1.0 0.0 0.0 0.2 0.1 n/a n/a 10 2
Phenylalanine (g) 7.4 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 1,415.2 622.2 63.5 23.2 60.2 4.6 6.8 59.8 23.4 n/a n/a 2,279 570
Phytosterols (mg) 0.0 51.0 n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 17.9 0.6 0.1 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 20 5
Potassium (mg) 2,367.8 4,641.0 537.5 116.8 222.6 12.0 6.8 204.4 38.2 n/a n/a 8,147 2,037
Proline (g) 7.5 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 8 2
Protein (g) 93.3 19.3 1.5 0.9 2.2 0.2 0.2 2.1 1.9 n/a n/a 122 30
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a 204 51
Riboflavin (mg) 2.1 0.3 0.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 68.0 0.4 0.1 0.0 0.0 0.0 14.6 0.0 0.0 n/a n/a 83 21
Selenium (mcg) 270.1 5.1 2.0 0.4 6.5 0.4 0.3 1.4 0.1 n/a n/a 286 72
Serine (g) 7.7 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 9 2
Sodium (mg) 5,756.1 183.6 176.9 3.2 3.5 0.5 202.8 2,276.8 1,005.5 n/a n/a 9,609 2,402
Starch n/a 136.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 136 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 6.2 0.8 0.0 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 0.0 13.2 10.8 3.4 1.4 0.0 0.0 1.3 0.3 n/a n/a 30 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.1 0.8 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
Threonine (g) 8.5 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 198.5 1.4 0.3 0.1 0.2 0.0 23.0 0.1 0.0 n/a n/a 224 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 6.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 7 2
Valine (g) 10.1 1.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 11 3
Vitamin A, IU (IU) 40.8 71.4 31,275.2 1.6 0.0 0.3 709.7 4.3 0.0 n/a n/a 32,103 8,026
Vitamin A, RAE (mcg) 13.6 0.0 1,564.9 0.0 0.0 0.0 194.3 0.3 0.0 n/a n/a 1,773 443
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.2 1.7 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 87.7 5.9 5.9 1.5 0.9 0.0 1.0 0.0 n/a n/a 103 26
Vitamin D (IU) 299.4 0.0 0.0 0.0 4.9 0.0 17.0 0.0 0.0 n/a n/a 321 80
Water (g) 350.1 825.8 204.9 71.3 64.7 1.8 4.5 1.1 11.9 n/a n/a 1,536 384
Zinc (mg) 22.1 3.4 0.4 0.1 0.4 0.0 0.0 0.3 0.1 n/a n/a 27 7

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