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Nutritional Facts: Extreme Cereal Bar/ Square

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1 cup (310g)
corn syrup
1/2 cup (114g)
unsalted butter
3 cups (84g)
crisp rice cereal
3 cups (84g)
corn flakes cereal
1 1/2 cups (219g)
peanuts
2 cups (336g)
semi-sweet chocolate chips
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.4 0.4 2.2 0.7 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 n/a 0.0 0.5 0.1 6.8 0.8 0.0 15 1
Ash (g) 8.1 0.0 0.0 1.9 1.6 5.1 4.0 1.8 23 1
Aspartic acid (g) 7.7 n/a 0.1 0.9 0.3 6.9 1.4 0.1 17 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 3.4 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 13
Calcium (mg) 110.9 0.0 27.2 4.2 3.4 201.5 107.5 20.4 475 30
Calories 1,517.0 871.1 813.8 305.8 303.2 1,241.7 1,612.8 610.9 7,276 455
Calories (kj) 6,352.0 3,645.6 3,403.9 1,279.3 1,268.4 5,199.1 6,746.9 2,555.1 30,450 1,903
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.5 235.6 0.1 72.4 73.2 35.3 214.7 0.1 682 43
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 183.2 427 27
Copper (mg) 1.2 0.1 0.0 0.1 0.1 2.5 2.4 0.0 6 0
Cystine (g) 0.6 n/a 0.0 0.1 0.1 0.7 0.2 0.0 2 0
Dietary Fiber (g) 15.5 0.0 0.0 0.6 2.1 18.6 19.8 0.0 57 4
Folate (mcg) 190.9 0.0 3.4 509.0 403.2 525.6 43.7 2.6 1,678 105
Folate, DFE (mcg) 190.9 0.0 3.4 862.7 665.3 525.6 43.7 2.6 2,294 143
Folate, food (mcg) 190.9 0.0 3.4 3.4 28.6 525.6 43.7 2.6 798 50
Folic acid (mcg) 0.0 0.0 0.0 505.7 374.6 0.0 0.0 0.0 880 55
Fructose (g) 0.0 n/a n/a 0.3 1.1 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.4 3.5 n/a n/a n/a 5 0
Glutamic acid (g) 12.9 n/a 0.2 1.2 1.2 11.8 2.1 0.2 30 2
Glycine (g) 3.6 n/a 0.0 0.3 0.1 3.4 0.6 0.0 8 1
Histidine (g) 1.4 n/a 0.0 0.1 0.1 1.4 0.2 0.0 3 0
Iron (mg) 4.8 0.1 0.0 27.5 24.4 10.0 10.5 0.0 77 5
Isoleucine (g) 1.6 n/a 0.1 0.3 0.2 2.0 0.6 0.0 5 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 n/a 0.1 0.5 0.8 3.7 0.9 0.1 10 1
Lysine (g) 1.7 n/a 0.1 0.1 0.1 2.0 0.7 0.1 5 0
Magnesium (mg) 397.3 0.0 2.3 19.3 7.6 367.9 386.4 1.7 1,182 74
Maltose (g) 0.0 n/a n/a 0.3 0.8 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.3 0.0 0.9 0.1 4.2 2.7 0.0 12 1
Methionine (g) 0.7 n/a 0.0 0.1 0.1 0.7 0.1 0.0 2 0
Monounsaturated Fat (g) 62.5 0.0 23.9 0.2 0.1 53.5 33.5 17.9 192 12
Niacin (mg) 34.6 0.0 0.0 24.3 20.5 26.4 1.4 0.0 107 7
Pantothenic acid (mg) 2.7 0.0 0.1 0.3 0.1 3.9 0.4 0.1 8 0
Phenylalanine (g) 3.0 n/a 0.0 0.3 0.3 2.9 0.7 0.0 7 0
Phosphorus (mg) 923.6 0.0 27.2 82.3 31.1 823.4 443.5 20.4 2,352 147
Phytosterols (mg) 263.2 n/a n/a n/a n/a 481.8 n/a n/a 745 47
Polyunsaturated Fat (g) 36.5 0.0 3.5 0.2 0.2 34.1 3.2 2.6 80 5
Potassium (mg) 1,674.4 0.0 27.2 92.4 66.4 1,544.0 1,226.4 20.4 4,651 291
Proline (g) 3.6 n/a 0.1 0.3 0.5 2.5 0.6 0.1 8 0
Protein (g) 64.7 0.0 1.0 5.6 5.6 56.5 14.1 0.7 148 9
Retinol (mcg) 0.0 0.0 761.6 591.4 369.6 0.0 0.0 571.7 2,294 143
Riboflavin (mg) 0.3 0.1 0.0 2.4 2.2 0.3 0.3 0.0 6 0
Saturated Fat (g) 27.1 0.0 58.3 0.3 0.1 15.0 59.6 43.8 204 13
Selenium (mcg) 14.4 2.2 1.1 15.1 7.0 15.8 14.1 0.9 71 4
Serine (g) 3.8 n/a 0.1 0.3 0.3 2.8 0.6 0.0 8 0
Sodium (mg) 1,184.2 6.2 12.5 640.9 607.3 39.4 37.0 608.3 3,136 196
Starch (g) 12.4 n/a n/a n/a 57.7 n/a n/a n/a 70 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 22.4 n/a n/a 5.5 3.4 n/a n/a n/a 31 2
Sugar (g) 23.8 81.7 0.1 6.4 8.8 8.7 183.1 0.1 313 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 102
Thiamin (mg) 0.2 0.0 0.0 1.7 1.8 1.4 0.2 0.0 5 0
Threonine (g) 1.3 n/a 0.0 0.2 0.2 1.9 0.6 0.0 4 0
Tocopherol, alpha (mg) 23.2 0.0 2.6 0.1 0.1 18.2 0.9 2.0 47 3
Tocopherol, beta (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 24.0 n/a 0.0 0.0 n/a n/a n/a 0.0 24 2
Total Fat (g) 130.0 0.0 92.1 1.1 0.5 107.8 100.8 69.1 501 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Tryptophan (g) 0.6 n/a 0.0 0.1 0.0 0.5 0.2 0.0 1 0
Tyrosine (g) 2.1 n/a 0.0 0.2 0.1 2.3 0.5 0.0 5 0
Valine (g) 2.0 n/a 0.1 0.4 0.2 2.4 0.9 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 1,970.6 1,504.4 0.0 0.0 2,129.1 8,441 528
Vitamin A, RAE (mcg) 0.0 0.0 776.3 591.4 383.0 0.0 0.0 582.8 2,334 146
Vitamin B-12 (mcg) 0.0 0.0 0.2 4.6 8.0 0.0 0.0 0.1 13 1
Vitamin B-6 (mg) 1.4 0.0 0.0 1.6 2.9 0.8 0.1 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.0 54.2 18.5 0.0 0.0 0.0 73 5
Vitamin D (IU) 0.0 0.0 68.1 101.6 120.1 0.0 0.0 51.1 341 21
Water (g) 4.7 74.4 20.4 3.0 3.2 14.2 2.4 13.5 136 8
Zinc (mg) 7.5 0.1 0.1 1.1 0.2 7.2 5.4 0.1 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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