Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Extreme Cereal Bar/ Square

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1 cup (310g)
    corn syrup
    1/2 cup (114g)
    unsalted butter
    3 cups (84g)
    crisp rice cereal
    3 cups (84g)
    corn flakes cereal
    1 1/2 cups (219g)
    peanuts
    2 cups (336g)
    semi-sweet chocolate chips
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.4 0.4 2.2 0.7 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.0 n/a 0.0 0.5 0.1 6.8 0.8 0.0 15 1
    Ash (g) 8.1 0.0 0.0 1.9 1.6 5.1 4.0 1.8 23 1
    Aspartic acid (g) 7.7 n/a 0.1 0.9 0.3 6.9 1.4 0.1 17 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 3.4 8 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 13
    Calcium (mg) 110.9 0.0 27.2 4.2 3.4 201.5 107.5 20.4 475 30
    Calories 1,517.0 871.1 813.8 305.8 303.2 1,241.7 1,612.8 610.9 7,276 455
    Calories (kj) 6,352.0 3,645.6 3,403.9 1,279.3 1,268.4 5,199.1 6,746.9 2,555.1 30,450 1,903
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 50.5 235.6 0.1 72.4 73.2 35.3 214.7 0.1 682 43
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 183.2 427 27
    Copper (mg) 1.2 0.1 0.0 0.1 0.1 2.5 2.4 0.0 6 0
    Cystine (g) 0.6 n/a 0.0 0.1 0.1 0.7 0.2 0.0 2 0
    Dietary Fiber (g) 15.5 0.0 0.0 0.6 2.1 18.6 19.8 0.0 57 4
    Folate (mcg) 190.9 0.0 3.4 509.0 403.2 525.6 43.7 2.6 1,678 105
    Folate, DFE (mcg) 190.9 0.0 3.4 862.7 665.3 525.6 43.7 2.6 2,294 143
    Folate, food (mcg) 190.9 0.0 3.4 3.4 28.6 525.6 43.7 2.6 798 50
    Folic acid (mcg) 0.0 0.0 0.0 505.7 374.6 0.0 0.0 0.0 880 55
    Fructose (g) 0.0 n/a n/a 0.3 1.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.4 3.5 n/a n/a n/a 5 0
    Glutamic acid (g) 12.9 n/a 0.2 1.2 1.2 11.8 2.1 0.2 30 2
    Glycine (g) 3.6 n/a 0.0 0.3 0.1 3.4 0.6 0.0 8 1
    Histidine (g) 1.4 n/a 0.0 0.1 0.1 1.4 0.2 0.0 3 0
    Iron (mg) 4.8 0.1 0.0 27.5 24.4 10.0 10.5 0.0 77 5
    Isoleucine (g) 1.6 n/a 0.1 0.3 0.2 2.0 0.6 0.0 5 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 n/a 0.1 0.5 0.8 3.7 0.9 0.1 10 1
    Lysine (g) 1.7 n/a 0.1 0.1 0.1 2.0 0.7 0.1 5 0
    Magnesium (mg) 397.3 0.0 2.3 19.3 7.6 367.9 386.4 1.7 1,182 74
    Maltose (g) 0.0 n/a n/a 0.3 0.8 n/a n/a n/a 1 0
    Manganese (mg) 3.8 0.3 0.0 0.9 0.1 4.2 2.7 0.0 12 1
    Methionine (g) 0.7 n/a 0.0 0.1 0.1 0.7 0.1 0.0 2 0
    Monounsaturated Fat (g) 62.5 0.0 23.9 0.2 0.1 53.5 33.5 17.9 192 12
    Niacin (mg) 34.6 0.0 0.0 24.3 20.5 26.4 1.4 0.0 107 7
    Pantothenic acid (mg) 2.7 0.0 0.1 0.3 0.1 3.9 0.4 0.1 8 0
    Phenylalanine (g) 3.0 n/a 0.0 0.3 0.3 2.9 0.7 0.0 7 0
    Phosphorus (mg) 923.6 0.0 27.2 82.3 31.1 823.4 443.5 20.4 2,352 147
    Phytosterols (mg) 263.2 n/a n/a n/a n/a 481.8 n/a n/a 745 47
    Polyunsaturated Fat (g) 36.5 0.0 3.5 0.2 0.2 34.1 3.2 2.6 80 5
    Potassium (mg) 1,674.4 0.0 27.2 92.4 66.4 1,544.0 1,226.4 20.4 4,651 291
    Proline (g) 3.6 n/a 0.1 0.3 0.5 2.5 0.6 0.1 8 0
    Protein (g) 64.7 0.0 1.0 5.6 5.6 56.5 14.1 0.7 148 9
    Retinol (mcg) 0.0 0.0 761.6 591.4 369.6 0.0 0.0 571.7 2,294 143
    Riboflavin (mg) 0.3 0.1 0.0 2.4 2.2 0.3 0.3 0.0 6 0
    Saturated Fat (g) 27.1 0.0 58.3 0.3 0.1 15.0 59.6 43.8 204 13
    Selenium (mcg) 14.4 2.2 1.1 15.1 7.0 15.8 14.1 0.9 71 4
    Serine (g) 3.8 n/a 0.1 0.3 0.3 2.8 0.6 0.0 8 0
    Sodium (mg) 1,184.2 6.2 12.5 640.9 607.3 39.4 37.0 608.3 3,136 196
    Starch (g) 12.4 n/a n/a n/a 57.7 n/a n/a n/a 70 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 22.4 n/a n/a 5.5 3.4 n/a n/a n/a 31 2
    Sugar (g) 23.8 81.7 0.1 6.4 8.8 8.7 183.1 0.1 313 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 102
    Thiamin (mg) 0.2 0.0 0.0 1.7 1.8 1.4 0.2 0.0 5 0
    Threonine (g) 1.3 n/a 0.0 0.2 0.2 1.9 0.6 0.0 4 0
    Tocopherol, alpha (mg) 23.2 0.0 2.6 0.1 0.1 18.2 0.9 2.0 47 3
    Tocopherol, beta (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 24.0 n/a 0.0 0.0 n/a n/a n/a 0.0 24 2
    Total Fat (g) 130.0 0.0 92.1 1.1 0.5 107.8 100.8 69.1 501 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
    Tryptophan (g) 0.6 n/a 0.0 0.1 0.0 0.5 0.2 0.0 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.2 0.1 2.3 0.5 0.0 5 0
    Valine (g) 2.0 n/a 0.1 0.4 0.2 2.4 0.9 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 1,970.6 1,504.4 0.0 0.0 2,129.1 8,441 528
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 591.4 383.0 0.0 0.0 582.8 2,334 146
    Vitamin B-12 (mcg) 0.0 0.0 0.2 4.6 8.0 0.0 0.0 0.1 13 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 1.6 2.9 0.8 0.1 0.0 7 0
    Vitamin C (mg) 0.0 0.0 0.0 54.2 18.5 0.0 0.0 0.0 73 5
    Vitamin D (IU) 0.0 0.0 68.1 101.6 120.1 0.0 0.0 51.1 341 21
    Water (g) 4.7 74.4 20.4 3.0 3.2 14.2 2.4 13.5 136 8
    Zinc (mg) 7.5 0.1 0.1 1.1 0.2 7.2 5.4 0.1 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Extreme Cereal Bar/ Square.


    Over 475,000 Recipes

    Food.com Network of Sites