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Nutritional Facts: Basic 'use-It-Up' Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1 (50g)
eggs
1 teaspoon (6g)
soy sauce
1/2 lb (0g)
vegetables
4 (200g)
eggs
1 1/2 cups (366g)
milk
1 cup (113g)
cheese
1/2 teaspoon (3g)
salt
1 pinch (0g)
pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 1.5 0.4 0.0 n/a 1.5 0.4 0.6 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.0 n/a 1.6 0.4 0.9 0.0 0.0 n/a 6 1
Ash (g) 2.3 0.5 1.1 n/a 2.1 2.6 5.0 3.0 0.0 0.0 17 3
Aspartic acid (g) 2.4 0.7 0.1 n/a 2.7 0.9 1.4 0.0 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 28.0 1.2 n/a 112.0 435.5 561.6 0.7 0.4 0.2 1,175 196
Calories 1,404.0 71.5 3.6 n/a 286.0 234.2 374.0 0.0 0.3 0.6 2,374 396
Calories (kj) 5,873.4 299.5 15.1 n/a 1,198.0 980.9 1,566.2 0.0 1.1 2.6 9,937 1,656
Carbohydrates (g) 309.4 0.4 0.3 n/a 1.4 17.0 9.4 0.0 0.1 0.1 338 56
Cholesterol (mg) 0.0 186.0 0.0 n/a 744.0 51.2 72.3 0.0 0.0 0.0 1,054 176
Copper (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 900.9 23.5 1.1 n/a 94.0 18.3 5.7 0.0 0.0 0.1 1,044 174
Folate, DFE (mcg) 1,505.4 23.5 1.1 n/a 94.0 18.3 5.7 0.0 0.0 0.1 1,648 275
Folate, food (mcg) 35.1 23.5 1.1 n/a 94.0 18.3 5.7 0.0 0.0 0.1 178 30
Folic acid (mcg) 865.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 866 144
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.0 0.8 0.1 n/a 3.3 2.5 4.6 0.0 0.0 n/a 16 3
Glycine (g) 1.2 0.2 0.0 n/a 0.9 0.3 0.4 0.0 0.0 n/a 3 0
Histidine (g) 0.6 0.2 0.0 n/a 0.6 0.3 0.9 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.0 0.9 0.1 n/a 3.5 0.2 0.9 0.0 0.0 0.0 23 4
Isoleucine (g) 1.1 0.3 0.0 n/a 1.3 0.7 1.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.5 0.0 n/a 2.2 1.2 2.0 0.0 0.0 n/a 8 1
Lysine (g) 0.9 0.5 0.0 n/a 1.8 1.0 2.2 0.0 0.0 n/a 6 1
Magnesium (mg) 136.5 6.0 2.4 n/a 24.0 47.6 33.9 0.0 0.2 0.2 251 42
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.6 0.2 0.0 n/a 0.8 0.3 0.6 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.7 1.8 0.0 n/a 7.3 3.9 8.1 0.0 0.0 0.0 22 4
Niacin (mg) 19.9 0.0 0.2 n/a 0.2 0.3 0.1 0.0 0.0 0.0 21 3
Pantothenic acid (mg) 5.2 0.8 0.0 n/a 3.1 1.1 1.1 0.0 0.0 n/a 11 2
Phenylalanine (g) 1.4 0.3 0.0 n/a 1.4 0.6 1.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 421.2 99.0 7.8 n/a 396.0 340.4 452.0 0.0 0.2 0.3 1,717 286
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Polyunsaturated Fat (g) 0.6 1.0 0.0 n/a 3.8 0.5 0.8 0.0 0.0 0.0 7 1
Potassium (mg) 335.4 69.0 12.7 n/a 276.0 552.7 410.2 0.2 1.3 0.4 1,658 276
Proline (g) 1.2 0.3 0.0 n/a 1.0 1.2 2.3 0.0 0.0 n/a 6 1
Protein (g) 25.8 6.3 0.6 n/a 25.1 12.0 22.2 0.0 0.0 0.0 92 15
Retinol (mcg) 0.0 80.0 0.0 n/a 320.0 113.5 167.2 0.0 0.0 0.0 681 113
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.9 0.6 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 1.6 0.0 n/a 6.3 8.3 17.4 0.0 0.0 0.0 34 6
Selenium (mcg) 58.9 15.4 0.0 n/a 61.4 7.3 18.3 0.0 0.0 0.0 161 27
Serine (g) 1.4 0.5 0.0 n/a 1.9 0.7 1.1 0.0 0.0 n/a 6 1
Sodium (mg) 3.9 71.0 335.2 n/a 284.0 179.3 1,091.6 1,162.7 0.0 0.0 3,128 521
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.3 0.0 n/a 1.1 0.5 0.7 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.5 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.3 4.8 0.0 n/a 19.0 13.4 27.6 0.0 0.0 0.0 67 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.3 0.2 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.2 0.0 n/a 1.0 0.6 1.2 0.0 0.0 n/a 4 1
Valine (g) 1.6 0.4 0.0 n/a 1.7 0.8 1.3 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 270.0 0.0 n/a 1,080.0 505.1 796.7 0.0 0.5 0.1 2,652 442
Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a 320.0 120.8 179.7 0.0 0.0 0.0 700 117
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 1.8 1.3 1.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.3 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 41.0 0.0 n/a 164.0 n/a n/a 0.0 0.0 0.0 205 34
Water (g) 50.3 38.1 4.0 n/a 152.3 320.9 48.7 0.0 0.0 0.0 614 102
Zinc (mg) 4.5 0.6 0.0 n/a 2.6 1.4 3.4 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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