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    Nutritional Facts: Roasted Garlic Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    chicken broth
    		 7 heads (420g)
    garlic
    		 3/4 lb (342g)
    pasta
    		 1 tablespoon (14g)
    olive oil
    		 3/4 cup (102g)
    garlic
    		 1 teaspoon (2g)
    red pepper flakes
    		 3/4 cup (12g)
    fresh oregano
    		 1 to taste (0g)
    salt
    		 1 to taste (3g)
    black pepper
    		 Total 1 serving
    Alanine n/a 0.6 1.5 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 2.7 1.6 0.0 0.6 n/a 0.1 n/a n/a 5 1
    Ash (g) 7.5 6.3 3.0 0.0 1.5 0.1 0.9 n/a n/a 19 3
    Aspartic acid n/a 2.1 2.1 0.0 0.5 n/a 0.1 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 29.3 760.2 71.8 0.1 185.2 2.7 191.6 n/a n/a 1,241 207
    Calories 117.1 625.8 1,268.8 119.3 152.4 5.7 31.8 n/a n/a 2,321 387
    Calories (kj) 490.4 2,616.6 5,311.3 499.4 637.4 24.0 132.8 n/a n/a 9,712 1,619
    Carbohydrates (g) 2.8 138.9 255.4 0.0 33.8 1.0 8.3 n/a n/a 440 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 1.3 1.0 0.0 0.3 0.0 0.1 n/a n/a 3 1
    Cystine n/a 0.3 0.9 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.8 10.9 0.0 2.1 0.5 5.1 n/a n/a 28 5
    Folate (mcg) 14.6 12.6 810.5 0.0 3.1 1.9 28.4 n/a n/a 871 145
    Folate, DFE (mcg) 14.6 12.6 1,337.2 0.0 3.1 1.9 28.4 n/a n/a 1,398 233
    Folate, food (mcg) 14.6 12.6 61.6 0.0 3.1 1.9 28.4 n/a n/a 122 20
    Folic acid (mcg) 0.0 0.0 749.0 0.0 0.0 0.0 0.0 n/a n/a 749 125
    Fructose n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid n/a 3.4 15.7 0.0 0.8 n/a 0.1 n/a n/a 20 3
    Glycine n/a 0.8 1.5 0.0 0.2 n/a 0.1 n/a n/a 3 0
    Histidine n/a 0.5 1.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 7.1 11.3 0.1 1.7 0.1 4.4 n/a n/a 26 4
    Isoleucine n/a 0.9 1.7 0.0 0.2 n/a 0.1 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.3 3.4 0.0 0.3 n/a 0.1 n/a n/a 5 1
    Lysine n/a 1.1 1.0 0.0 0.3 n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 7.3 105.0 181.3 0.0 25.6 2.7 32.4 n/a n/a 354 59
    Maltose n/a n/a 6.7 n/a n/a n/a 0.0 n/a n/a 7 1
    Manganese (mg) 0.7 7.0 3.1 0.0 1.7 0.0 0.6 n/a n/a 13 2
    Methionine n/a 0.3 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.6 9.8 0.0 0.0 0.1 n/a n/a 12 2
    Niacin (mg) 10.0 2.9 24.5 0.0 0.7 0.2 0.6 n/a n/a 39 6
    Pantothenic acid (mg) 0.1 2.5 1.5 0.0 0.6 n/a 0.1 n/a n/a 5 1
    Phenylalanine n/a 0.8 2.3 0.0 0.2 n/a 0.1 n/a n/a 3 1
    Phosphorus (mg) 219.6 642.6 646.4 0.0 156.5 5.3 17.8 n/a n/a 1,688 281
    Phytosterols n/a n/a n/a 29.8 n/a 1.5 24.4 n/a n/a 56 9
    Polyunsaturated Fat (g) 0.8 1.0 1.9 1.4 0.3 0.2 0.2 n/a n/a 6 1
    Potassium (mg) 629.5 1,684.2 762.7 0.1 410.3 36.3 151.2 n/a n/a 3,674 612
    Proline n/a 0.4 5.4 0.0 0.1 n/a 0.2 n/a n/a 6 1
    Protein (g) 14.8 26.7 44.6 0.0 6.5 0.2 1.1 n/a n/a 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.5 1.4 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 1.2 0.4 0.9 1.9 0.1 0.1 0.2 n/a n/a 5 1
    Selenium (mcg) 0.0 59.6 216.1 0.0 14.5 0.2 0.5 n/a n/a 291 49
    Serine n/a 0.8 2.1 0.0 0.2 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 2,239.9 71.4 20.5 0.3 17.4 0.5 3.0 n/a n/a 2,353 392
    Starch n/a n/a 213.6 n/a n/a n/a n/a n/a n/a 214 36
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.1 n/a n/a 2 0
    Sugar (g) 2.1 4.2 9.1 0.0 1.0 0.2 0.5 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.8 3.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Threonine n/a 0.7 1.6 0.0 0.2 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.4 1.9 0.1 0.5 2.2 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.0 0.1 n/a n/a 2.9 n/a n/a 6 1
    Total Fat (g) 4.2 2.1 5.2 13.5 0.5 0.3 0.5 n/a n/a 26 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.3 0.6 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.3 0.8 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Valine n/a 1.2 2.0 0.0 0.3 n/a 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 37.8 0.0 0.0 9.2 749.0 204.1 n/a n/a 1,000 167
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 37.5 10.2 n/a n/a 48 8
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 5.2 0.5 0.0 1.3 0.0 0.1 n/a n/a 7 1
    Vitamin C (mg) 0.0 131.0 0.0 0.0 31.9 1.4 0.3 n/a n/a 165 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 702.4 246.0 33.9 0.0 59.9 0.1 1.2 n/a n/a 1,044 174
    Zinc (mg) 0.7 4.9 4.8 0.0 1.2 0.0 0.3 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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