Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (148g) blueberries |
1 tablespoon (8g) flour |
1/2 cup (114g) butter |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (200g) sugar |
3/4 cup (183g) milk |
1 (50g) eggs |
1/2 cup (100g) sugar |
1/3 cup (42g) flour |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.0 | 2.4 | 1.2 | 6.6 | 1.5 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1.2 | 15 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 1.2 | 27.2 | 37.5 | 677.5 | 0.4 | 2.0 | 217.8 | 28.0 | 1.0 | 6.2 | 13.1 | 13.6 | 1,034 | 115 |
| Calories | 84.4 | 28.4 | 813.8 | 910.0 | 4.7 | 0.0 | 774.0 | 117.1 | 71.5 | 387.0 | 151.5 | 3.2 | 406.9 | 3,753 | 417 |
| Calories (kj) | 355.2 | 119.0 | 3,403.9 | 3,807.5 | 19.6 | 0.0 | 3,236.0 | 490.4 | 299.5 | 1,618.0 | 633.9 | 13.5 | 1,701.9 | 15,698 | 1,744 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 21.4 | 6.0 | 0.1 | 190.8 | 2.2 | 0.0 | 200.0 | 8.5 | 0.4 | 100.0 | 31.8 | 1.1 | 0.0 | 562 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 0.0 | 122.0 | 578 | 64 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 12 | 1 |
| Folate (mcg) | 8.9 | 14.3 | 3.4 | 457.5 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 0.0 | 76.2 | 0.1 | 1.7 | 595 | 66 |
| Folate, DFE (mcg) | 8.9 | 22.7 | 3.4 | 727.5 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 0.0 | 121.1 | 0.1 | 1.7 | 918 | 102 |
| Folate, food (mcg) | 8.9 | 2.3 | 3.4 | 72.5 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 0.0 | 12.1 | 0.1 | 1.7 | 134 | 15 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 461 | 51 |
| Fructose (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 8.7 | n/a | 0.0 | n/a | 1.3 | 0.8 | n/a | 1.4 | 0.0 | 0.1 | 13 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.0 | 11.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 1.9 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 8.9 | 1.7 | 2.3 | 55.0 | 3.6 | 0.0 | 0.0 | 23.8 | 6.0 | 0.0 | 9.2 | 0.8 | 1.1 | 112 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 11.9 | 40 | 4 |
| Niacin (mg) | 0.6 | 0.5 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 17.8 | 8.4 | 27.2 | 270.0 | 912.5 | 0.0 | 0.0 | 170.2 | 99.0 | 0.0 | 45.0 | 0.8 | 13.6 | 1,564 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 1.7 | 8 | 1 |
| Potassium (mg) | 114.0 | 8.4 | 27.2 | 267.5 | 0.5 | 0.1 | 4.0 | 276.3 | 69.0 | 2.0 | 44.5 | 5.6 | 13.6 | 833 | 93 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 1.1 | 0.8 | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 6.0 | 6.3 | 0.0 | 4.3 | 0.1 | 0.5 | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 0.0 | 0.0 | 0.0 | 380.8 | 1,279 | 142 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 1.6 | 0.0 | 0.1 | 0.0 | 29.2 | 94 | 10 |
| Selenium (mcg) | 0.1 | 2.6 | 1.1 | 84.8 | 0.0 | 0.0 | 1.2 | 3.7 | 15.4 | 0.6 | 14.1 | 0.0 | 0.6 | 124 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.5 | 0.2 | 810.4 | 5.0 | 726.2 | 581.4 | 2.0 | 89.7 | 71.0 | 1.0 | 0.8 | 0.1 | 405.2 | 2,694 | 299 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | 99.8 | n/a | 0.0 | n/a | 300 | 33 |
| Sugar (g) | 14.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 199.6 | n/a | 0.2 | 99.8 | 0.1 | 0.0 | 0.0 | 315 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 92.1 | 2.5 | 0.0 | 0.0 | 0.0 | 6.7 | 4.8 | 0.0 | 0.4 | 0.0 | 46.0 | 153 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 5 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 79.9 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 270.0 | 0.0 | 0.0 | 3.9 | 1,418.2 | 4,861 | 540 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 80.0 | 0.0 | 0.0 | 0.2 | 388.2 | 1,310 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 34.1 | 143 | 16 |
| Water (g) | 124.6 | 0.9 | 18.0 | 29.8 | 0.4 | 0.0 | 0.0 | 160.5 | 38.1 | 0.0 | 5.0 | 0.1 | 9.0 | 386 | 43 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.