Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 lbs (908g) boneless skinless chicken breasts |
1 (110g) onions |
4 (12g) garlic cloves |
29 ounces (829g) tomatoes |
29 ounces (885g) chicken broth |
8 ounces (229g) green chilies |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
3 tablespoons (24g) chili powder |
22 ounces (624g) cannellini |
3 tablespoons (44g) fresh lime juice |
1/4 teaspoon (1g) pepper |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 13.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 17 | 2 |
| Ash (g) | 0.0 | 10.4 | 0.4 | 0.2 | 4.1 | 9.0 | 1.4 | 0.1 | 0.1 | 2.8 | 7.2 | 0.1 | 0.0 | n/a | 36 | 4 |
| Aspartic acid (g) | 0.0 | 18.1 | 0.1 | 0.1 | 1.1 | n/a | 0.7 | 0.0 | n/a | 0.4 | 5.5 | 0.0 | 0.0 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 45.4 | 25.3 | 21.7 | 82.9 | 35.4 | 41.1 | 16.0 | 9.8 | 79.2 | 455.3 | 6.1 | 2.5 | n/a | 821 | 82 |
| Calories | 119.3 | 1,035.1 | 44.0 | 17.9 | 149.1 | 141.5 | 91.4 | 2.7 | 3.9 | 67.7 | 711.1 | 10.9 | 1.4 | n/a | 2,396 | 240 |
| Calories (kj) | 499.4 | 4,331.2 | 182.6 | 74.8 | 613.1 | 592.6 | 381.7 | 11.1 | 16.5 | 283.0 | 2,975.3 | 45.3 | 6.0 | n/a | 10,012 | 1,001 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 4.0 | 32.2 | 3.4 | 21.6 | 0.7 | 0.5 | 11.9 | 132.2 | 3.7 | 0.4 | n/a | 221 | 22 |
| Cholesterol (mg) | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 58 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 9.9 | 0.0 | 3.4 | 0.4 | 0.1 | 8.4 | 29.9 | 0.2 | 0.1 | n/a | 55 | 5 |
| Folate (mcg) | 0.0 | 36.3 | 20.9 | 0.4 | 124.3 | 17.7 | 52.6 | 2.4 | 0.1 | 6.7 | 405.4 | 4.4 | 0.1 | n/a | 671 | 67 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 20.9 | 0.4 | 124.3 | 17.7 | 52.6 | 2.4 | 0.1 | 6.7 | 405.4 | 4.4 | 0.1 | n/a | 671 | 67 |
| Folate, food (mcg) | 0.0 | 36.3 | 20.9 | 0.4 | 124.3 | 17.7 | 52.6 | 2.4 | 0.1 | 6.7 | 405.4 | 4.4 | 0.1 | n/a | 671 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 11.4 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 10.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 13 | 1 |
| Glutamic acid (g) | 0.0 | 28.6 | 0.3 | 0.1 | 3.6 | n/a | 0.6 | 0.0 | n/a | 0.4 | 6.9 | 0.0 | 0.0 | n/a | 40 | 4 |
| Glycine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.4 | 0.2 | 0.2 | 2.2 | 1.9 | 2.7 | 0.4 | 0.7 | 4.2 | 18.6 | 0.0 | 0.1 | n/a | 35 | 3 |
| Isoleucine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 3.6 | 0.0 | 0.0 | n/a | 20 | 2 |
| Lysine (g) | 0.0 | 18.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 22 | 2 |
| Magnesium (mg) | 0.0 | 236.1 | 11.0 | 3.0 | 91.1 | 8.8 | 57.1 | 2.7 | 3.8 | 35.8 | 318.1 | 3.5 | 1.0 | n/a | 772 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.9 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 20 | 2 |
| Niacin (mg) | 0.0 | 94.7 | 0.1 | 0.1 | 4.9 | 12.1 | 2.2 | 0.0 | 0.0 | 2.8 | 0.7 | 0.1 | 0.0 | n/a | 118 | 12 |
| Pantothenic acid (mg) | 0.0 | 12.9 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 1,906.8 | 31.9 | 18.4 | 198.9 | 265.4 | 105.1 | 1.5 | 5.2 | 72.0 | 567.6 | 6.1 | 0.9 | n/a | 3,180 | 318 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 58.0 | n/a | n/a | 2.0 | 0.7 | 19.9 | n/a | n/a | 0.5 | n/a | 128 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 3.6 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 0.1 | 3,359.6 | 160.6 | 48.1 | 1,963.7 | 760.7 | 777.1 | 12.6 | 18.8 | 468.0 | 2,831.8 | 51.0 | 7.6 | n/a | 10,460 | 1,046 |
| Proline (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 192.8 | 1.2 | 0.8 | 7.3 | 17.9 | 4.6 | 0.1 | 0.2 | 3.2 | 45.3 | 0.2 | 0.1 | n/a | 274 | 27 |
| Retinol (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 8 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 5.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 0.0 | 290.6 | 0.6 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 4.9 | 10.0 | 0.0 | 0.0 | n/a | 309 | 31 |
| Serine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 0.3 | 1,053.3 | 4.4 | 2.0 | 41.4 | 2,706.6 | 16.0 | 0.3 | 1.8 | 393.6 | 31.2 | 0.9 | 0.1 | n/a | 4,252 | 425 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 21.8 | 2.6 | 11.7 | 0.0 | 0.0 | 1.7 | 1.8 | 0.7 | 0.0 | n/a | 45 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | 0.0 | 0.0 | 4.5 | 0.2 | 1.6 | 0.2 | 0.0 | 9.2 | 4.9 | 0.1 | 0.0 | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.7 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 23.5 | 0.1 | 0.1 | 1.7 | 5.0 | 0.5 | 0.0 | 0.2 | 3.4 | 1.8 | 0.0 | 0.0 | n/a | 50 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 272.4 | 2.2 | 1.1 | 6,902.0 | 0.0 | 2,694.9 | 17.0 | 13.3 | 7,116.0 | 0.0 | 21.8 | 3.1 | n/a | 17,044 | 1,704 |
| Vitamin A, RAE (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 348.0 | 0.0 | 134.9 | 0.9 | 0.7 | 355.9 | 0.0 | 0.9 | 0.2 | n/a | 923 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 6.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 10.9 | 8.1 | 3.7 | 113.5 | 0.0 | 554.3 | 0.0 | 0.1 | 0.2 | 0.0 | 13.1 | 0.0 | n/a | 704 | 70 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 5 |
| Water (g) | 0.0 | 688.2 | 98.0 | 7.0 | 783.2 | 848.7 | 200.5 | 0.1 | 0.1 | 2.6 | 437.2 | 39.5 | 0.1 | n/a | 3,105 | 311 |
| Zinc (mg) | 0.0 | 5.3 | 0.2 | 0.1 | 1.4 | 0.9 | 0.7 | 0.0 | 0.1 | 1.0 | 7.0 | 0.0 | 0.0 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.