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Nutritional Facts: Mexican Roasted Corn on the Cob (Good for a BBQ)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (500g)
corn on the cob
4 tablespoons (0g)
mayonnaise
1/2 cup (0g)
queso fresco
2 teaspoons (5g)
chili powder
2 tablespoons (30g)
lime juice
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.3 n/a n/a 0.6 0.1 n/a 4 1
Aspartic acid (g) 1.2 n/a n/a 0.1 0.0 n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 n/a n/a 17.8 4.2 n/a 42 11
Calories 490.0 n/a n/a 15.2 7.6 n/a 513 128
Calories (kj) 2,050.0 n/a n/a 63.7 31.5 n/a 2,145 536
Carbohydrates (g) 117.5 n/a n/a 2.7 2.5 n/a 123 31
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.0 n/a n/a 1.9 0.1 n/a 16 4
Folate (mcg) 200.0 n/a n/a 1.5 3.0 n/a 205 51
Folate, DFE (mcg) 200.0 n/a n/a 1.5 3.0 n/a 205 51
Folate, food (mcg) 200.0 n/a n/a 1.5 3.0 n/a 205 51
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 0.2 0.2 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 0.2 n/a 3 1
Glutamic acid (g) 3.2 n/a n/a 0.1 0.0 n/a 3 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 n/a n/a 0.9 0.0 n/a 4 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 160.0 n/a n/a 8.0 2.4 n/a 170 43
Maltose (g) 1.1 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.8 n/a n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 n/a n/a 0.2 0.0 n/a 1 0
Niacin (mg) 8.4 n/a n/a 0.6 0.0 n/a 9 2
Pantothenic acid (mg) 1.5 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 435.0 n/a n/a 16.2 4.2 n/a 455 114
Phytosterols n/a n/a n/a 4.5 n/a n/a 4 1
Polyunsaturated Fat (g) 1.8 n/a n/a 0.4 0.0 n/a 2 1
Potassium (mg) 1,470.0 n/a n/a 105.3 35.4 n/a 1,611 403
Proline (g) 1.5 n/a n/a 0.1 0.0 n/a 2 0
Protein (g) 16.4 n/a n/a 0.7 0.1 n/a 17 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.6 n/a n/a 0.1 0.0 n/a 1 0
Selenium (mcg) 4.0 n/a n/a 1.1 0.0 n/a 5 1
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 25.0 n/a n/a 88.6 0.6 n/a 114 29
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.1 n/a n/a 0.0 0.1 n/a 12 3
Sugar (g) 18.9 n/a n/a 0.4 0.5 n/a 20 5
Theobromine n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 2.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 3.9 n/a n/a 0.8 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,220.0 n/a n/a 1,601.1 15.1 n/a 2,836 709
Vitamin A, RAE (mcg) 60.0 n/a n/a 80.1 0.6 n/a 141 35
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 36.0 n/a n/a 0.0 9.1 n/a 45 11
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 359.0 n/a n/a 0.6 27.5 n/a 387 97
Zinc (mg) 3.5 n/a n/a 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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