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Nutritional Facts: Mexican Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (500g)
corn on the cob
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (5g)
red chili powder
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a 1 0
Ash (g) 3.3 0.0 0.6 n/a 4 1
Aspartic acid (g) 1.2 0.0 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 0.3 17.8 n/a 38 10
Calories 490.0 238.7 15.2 n/a 744 186
Calories (kj) 2,050.0 998.7 63.7 n/a 3,112 778
Carbohydrates (g) 117.5 0.0 2.7 n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.0 0.0 1.9 n/a 16 4
Folate (mcg) 200.0 0.0 1.5 n/a 202 50
Folate, DFE (mcg) 200.0 0.0 1.5 n/a 202 50
Folate, food (mcg) 200.0 0.0 1.5 n/a 202 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.1 n/a 3 1
Glutamic acid (g) 3.2 0.0 0.1 n/a 3 1
Glycine (g) 0.6 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.2 0.9 n/a 4 1
Isoleucine (g) 0.7 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.0 0.0 n/a 1 0
Magnesium (mg) 160.0 0.0 8.0 n/a 168 42
Maltose (g) 1.1 n/a 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.1 n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 19.7 0.2 n/a 21 5
Niacin (mg) 8.4 0.0 0.6 n/a 9 2
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 1 0
Phosphorus (mg) 435.0 0.0 16.2 n/a 451 113
Phytosterols n/a 59.7 4.5 n/a 64 16
Polyunsaturated Fat (g) 1.8 2.8 0.4 n/a 5 1
Potassium (mg) 1,470.0 0.3 105.3 n/a 1,576 394
Proline (g) 1.5 0.0 0.1 n/a 2 0
Protein (g) 16.4 0.0 0.7 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.6 3.7 0.1 n/a 4 1
Selenium (mcg) 4.0 0.0 1.1 n/a 5 1
Serine (g) 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 25.0 0.5 88.6 n/a 114 29
Sucrose (g) 12.1 n/a 0.0 n/a 12 3
Sugar (g) 18.9 0.0 0.4 n/a 19 5
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 3.9 2.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 0.2 n/a 1 0
Total Fat (g) 3.9 27.0 0.8 n/a 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,220.0 0.0 1,601.1 n/a 2,821 705
Vitamin A, RAE (mcg) 60.0 0.0 80.1 n/a 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a 1 0
Vitamin C (mg) 36.0 0.0 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 359.0 0.0 0.6 n/a 360 90
Zinc (mg) 3.5 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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