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    Nutritional Facts: Company's Coming Pasta Casserole for a Crowd

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shell macaroni
    4 lbs (1,814g)
    lean ground beef
    4 medium (440g)
    onions
    1 teaspoon (3g)
    garlic powder
    28 ounces (857g)
    stewed tomatoes
    28 ounces (430g)
    spaghetti sauce
    20 ounces (567g)
    mushroom pieces
    4 cups (920g)
    sour cream
    1 lb (454g)
    medium cheddar
    1 lb (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.9 23.6 0.1 0.0 0.2 n/a 1.1 0.9 3.2 3.2 33 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 24.4 0.5 0.1 0.2 n/a 0.4 0.9 4.3 2.3 34 1
    Ash (g) 1.2 17.8 1.5 0.1 10.0 8.6 4.8 7.8 17.9 14.9 85 3
    Aspartic acid (g) 1.3 32.6 0.4 0.1 1.1 n/a 1.1 2.0 7.3 7.4 53 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 217.7 101.2 2.4 291.3 94.6 17.0 1,012.0 3,276.2 2,294.7 7,339 294
    Calories 717.3 3,193.3 176.0 10.3 222.8 374.2 124.7 1,775.6 1,831.2 1,363.2 9,789 392
    Calories (kj) 2,996.4 13,335.6 730.4 43.0 925.3 1,565.5 527.3 7,442.8 7,652.1 5,698.2 40,917 1,637
    Campesterol n/a n/a n/a n/a n/a n/a 11.3 n/a n/a n/a 11 0
    Carbohydrates (g) 140.1 0.0 41.1 2.3 53.0 59.2 18.5 26.5 5.8 10.0 356 14
    Cholesterol (mg) 0.0 1,179.3 0.0 0.0 0.0 8.6 0.0 478.4 477.1 359.0 2,502 100
    Copper (mg) 0.5 1.3 0.2 0.0 1.0 0.8 1.8 0.2 0.1 0.0 6 0
    Cystine (g) 0.5 3.6 0.0 0.0 0.1 n/a 0.1 0.2 0.6 0.5 6 0
    Dietary Fiber (g) 8.2 0.0 7.5 0.3 8.6 11.2 5.7 0.0 0.0 0.0 41 2
    Folate (mcg) 331.4 108.9 83.6 1.5 42.8 55.9 96.4 64.4 81.8 31.8 898 36
    Folate, DFE (mcg) 540.3 108.9 83.6 1.5 42.8 55.9 96.4 64.4 81.8 31.8 1,107 44
    Folate, food (mcg) 31.8 108.9 83.6 1.5 42.8 55.9 96.4 64.4 81.8 31.8 599 24
    Folic acid (mcg) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 12
    Fructose (g) 0.1 n/a 5.7 0.0 16.1 n/a 1.0 0.0 n/a 0.7 24 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Glucose (dextrose) (g) 0.2 n/a 8.7 0.0 14.0 n/a 8.4 0.0 n/a 2.5 34 1
    Glutamic acid (g) 9.3 53.8 1.1 0.1 3.0 n/a 1.9 5.2 27.7 20.3 122 5
    Glycine (g) 0.9 27.8 0.1 0.0 0.2 n/a 0.5 0.6 1.9 2.3 34 1
    Histidine (g) 0.6 11.4 0.1 0.0 0.1 n/a 0.3 0.7 4.0 2.3 20 1
    Hydroxyproline (g) 0.0 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Iron (mg) 5.8 40.6 0.9 0.2 11.4 3.1 2.8 1.6 3.1 2.0 72 3
    Isoleucine (g) 1.0 16.2 0.1 0.0 0.2 n/a 0.4 1.3 7.0 5.2 31 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 32.2 1.0 0.3 34 1
    Leucine (g) 2.0 28.3 0.1 0.0 0.3 n/a 0.7 2.5 10.8 8.3 53 2
    Lysine (g) 0.6 29.9 0.2 0.0 0.3 n/a 0.6 2.1 9.4 4.4 48 2
    Magnesium (mg) 81.7 362.9 44.0 2.4 102.8 90.3 51.0 92.0 127.2 90.9 1,045 42
    Maltose (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.4 3 0
    Manganese (mg) 1.5 0.2 0.6 0.0 0.5 0.7 0.3 0.1 0.0 0.1 4 0
    Methionine (g) 0.3 9.1 0.0 0.0 0.1 n/a 0.2 0.6 3.0 2.3 16 1
    Monounsaturated Fat (g) 0.6 79.0 0.1 0.0 0.2 2.5 0.0 46.6 42.7 29.9 202 8
    Niacin (mg) 7.7 92.0 0.5 0.0 6.1 16.8 20.5 1.0 0.4 0.5 145 6
    Pantothenic acid (mg) 0.5 10.8 0.5 0.0 1.0 0.3 8.5 3.1 1.9 0.6 27 1
    Phenylalanine (g) 1.3 14.4 0.1 0.0 0.2 n/a 0.5 1.2 6.0 4.6 28 1
    Phosphorus (mg) 263.3 3,338.4 127.6 12.8 171.4 154.8 487.7 1,058.0 2,326.5 1,608.6 9,549 382
    Phytosterols n/a n/a 66.0 0.2 n/a n/a n/a n/a n/a n/a 66 3
    Polyunsaturated Fat (g) 1.4 6.2 0.1 0.0 0.7 5.1 0.9 7.7 4.3 3.5 30 1
    Potassium (mg) 199.8 5,824.1 642.4 37.0 1,773.6 1,359.1 1,803.2 1,297.2 445.3 345.3 13,727 549
    Proline (g) 3.2 20.4 0.1 0.0 0.1 n/a 0.4 2.4 12.8 10.7 50 2
    Protein (g) 26.3 362.9 4.8 0.5 7.8 7.7 17.5 19.0 113.1 100.7 660 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,600.8 1,172.4 790.7 3,564 143
    Riboflavin (mg) 0.6 2.8 0.1 0.0 0.3 0.3 2.3 1.6 1.7 1.3 11 0
    Saturated Fat (g) 0.8 73.6 0.2 0.0 0.2 3.0 0.3 105.9 95.8 59.8 340 14
    Selenium (mcg) 119.9 301.2 2.2 0.7 5.1 6.0 52.7 23.9 63.2 77.2 652 26
    Serine (g) 1.2 14.9 0.1 0.0 0.2 n/a 0.5 1.5 6.6 3.3 28 1
    Sodium (mg) 4.5 1,197.5 17.6 1.9 1,893.5 1,763.3 28.4 736.0 2,821.8 2,849.1 11,314 453
    Starch (g) 118.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 118 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 4.4 0.1 0.2 n/a 0.0 0.0 1.1 0.1 6 0
    Sugar (g) 2.5 0.0 18.7 0.1 30.2 38.0 11.2 32.2 2.4 4.7 140 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.8 0.2 0.0 0.4 0.1 0.5 0.3 0.1 0.1 4 0
    Threonine (g) 0.9 13.7 0.1 0.0 0.2 n/a 0.6 1.1 4.0 4.5 25 1
    Tocopherol, alpha (mg) 0.3 5.8 0.1 0.0 7.1 10.3 0.1 4.0 1.3 0.9 30 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.0 0.0 1.7 n/a 0.1 0.4 0.0 n/a 4 0
    Total Fat (g) 4.2 181.4 0.4 0.0 1.6 11.6 1.9 181.5 150.6 101.6 635 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 11.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12 0
    Tryptophan (g) 0.4 1.5 0.1 0.0 0.1 n/a 0.2 0.3 1.5 2.3 6 0
    Tyrosine (g) 0.5 10.9 0.1 0.0 0.1 n/a 0.2 1.2 5.5 4.7 23 1
    Valine (g) 1.2 17.9 0.1 0.0 0.2 n/a 1.3 1.5 7.6 6.0 36 1
    Vitamin A, IU (IU) 0.0 0.0 8.8 0.0 1,473.7 3,234.2 0.0 5,731.6 4,553.1 3,071.7 18,073 723
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 77.1 163.4 0.0 1,619.2 1,204.2 813.4 3,877 155
    Vitamin B-12 (mcg) 0.0 40.1 0.0 0.0 0.0 0.0 0.2 2.6 3.8 10.4 57 2
    Vitamin B-6 (mg) 0.2 6.7 0.5 0.1 0.1 0.7 0.6 0.5 0.3 0.2 10 0
    Vitamin C (mg) 0.0 0.0 32.6 0.0 67.7 8.6 11.9 8.3 0.0 0.0 129 5
    Vitamin D (IU) 0.0 72.6 0.0 0.0 0.0 0.0 39.7 128.8 109.1 72.7 423 17
    Water (g) 282.1 1,261.0 392.1 0.2 784.3 344.1 524.2 685.0 167.0 227.2 4,667 187
    Zinc (mg) 2.3 86.9 0.7 0.1 1.5 2.3 2.9 3.5 14.1 13.3 128 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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