You are in: Home /
Lost? Site Map

Nutritional Facts: Company's Coming Pasta Casserole for a Crowd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shell macaroni
4 lbs (1,814g)
lean ground beef
4 medium (440g)
onions
1 teaspoon (3g)
garlic powder
28 ounces (857g)
stewed tomatoes
28 ounces (430g)
spaghetti sauce
20 ounces (567g)
mushroom pieces
4 cups (920g)
sour cream
1 lb (454g)
medium cheddar
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 23.6 0.1 0.0 0.2 n/a 1.1 0.9 3.2 3.2 33 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 24.4 0.5 0.1 0.2 n/a 0.4 0.9 4.3 2.3 34 1
Ash (g) 1.2 17.8 1.5 0.1 10.0 8.6 4.8 7.8 17.9 14.9 85 3
Aspartic acid (g) 1.3 32.6 0.4 0.1 1.1 n/a 1.1 2.0 7.3 7.4 53 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 217.7 101.2 2.4 291.3 94.6 17.0 1,012.0 3,276.2 2,294.7 7,339 294
Calories 717.3 3,193.3 176.0 10.3 222.8 374.2 124.7 1,775.6 1,831.2 1,363.2 9,789 392
Calories (kj) 2,996.4 13,335.6 730.4 43.0 925.3 1,565.5 527.3 7,442.8 7,652.1 5,698.2 40,917 1,637
Campesterol n/a n/a n/a n/a n/a n/a 11.3 n/a n/a n/a 11 0
Carbohydrates (g) 140.1 0.0 41.1 2.3 53.0 59.2 18.5 26.5 5.8 10.0 356 14
Cholesterol (mg) 0.0 1,179.3 0.0 0.0 0.0 8.6 0.0 478.4 477.1 359.0 2,502 100
Copper (mg) 0.5 1.3 0.2 0.0 1.0 0.8 1.8 0.2 0.1 0.0 6 0
Cystine (g) 0.5 3.6 0.0 0.0 0.1 n/a 0.1 0.2 0.6 0.5 6 0
Dietary Fiber (g) 8.2 0.0 7.5 0.3 8.6 11.2 5.7 0.0 0.0 0.0 41 2
Folate (mcg) 331.4 108.9 83.6 1.5 42.8 55.9 96.4 64.4 81.8 31.8 898 36
Folate, DFE (mcg) 540.3 108.9 83.6 1.5 42.8 55.9 96.4 64.4 81.8 31.8 1,107 44
Folate, food (mcg) 31.8 108.9 83.6 1.5 42.8 55.9 96.4 64.4 81.8 31.8 599 24
Folic acid (mcg) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 12
Fructose (g) 0.1 n/a 5.7 0.0 16.1 n/a 1.0 0.0 n/a 0.7 24 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 0.2 n/a 8.7 0.0 14.0 n/a 8.4 0.0 n/a 2.5 34 1
Glutamic acid (g) 9.3 53.8 1.1 0.1 3.0 n/a 1.9 5.2 27.7 20.3 122 5
Glycine (g) 0.9 27.8 0.1 0.0 0.2 n/a 0.5 0.6 1.9 2.3 34 1
Histidine (g) 0.6 11.4 0.1 0.0 0.1 n/a 0.3 0.7 4.0 2.3 20 1
Hydroxyproline (g) 0.0 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Iron (mg) 5.8 40.6 0.9 0.2 11.4 3.1 2.8 1.6 3.1 2.0 72 3
Isoleucine (g) 1.0 16.2 0.1 0.0 0.2 n/a 0.4 1.3 7.0 5.2 31 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 32.2 1.0 0.3 34 1
Leucine (g) 2.0 28.3 0.1 0.0 0.3 n/a 0.7 2.5 10.8 8.3 53 2
Lysine (g) 0.6 29.9 0.2 0.0 0.3 n/a 0.6 2.1 9.4 4.4 48 2
Magnesium (mg) 81.7 362.9 44.0 2.4 102.8 90.3 51.0 92.0 127.2 90.9 1,045 42
Maltose (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.4 3 0
Manganese (mg) 1.5 0.2 0.6 0.0 0.5 0.7 0.3 0.1 0.0 0.1 4 0
Methionine (g) 0.3 9.1 0.0 0.0 0.1 n/a 0.2 0.6 3.0 2.3 16 1
Monounsaturated Fat (g) 0.6 79.0 0.1 0.0 0.2 2.5 0.0 46.6 42.7 29.9 202 8
Niacin (mg) 7.7 92.0 0.5 0.0 6.1 16.8 20.5 1.0 0.4 0.5 145 6
Pantothenic acid (mg) 0.5 10.8 0.5 0.0 1.0 0.3 8.5 3.1 1.9 0.6 27 1
Phenylalanine (g) 1.3 14.4 0.1 0.0 0.2 n/a 0.5 1.2 6.0 4.6 28 1
Phosphorus (mg) 263.3 3,338.4 127.6 12.8 171.4 154.8 487.7 1,058.0 2,326.5 1,608.6 9,549 382
Phytosterols n/a n/a 66.0 0.2 n/a n/a n/a n/a n/a n/a 66 3
Polyunsaturated Fat (g) 1.4 6.2 0.1 0.0 0.7 5.1 0.9 7.7 4.3 3.5 30 1
Potassium (mg) 199.8 5,824.1 642.4 37.0 1,773.6 1,359.1 1,803.2 1,297.2 445.3 345.3 13,727 549
Proline (g) 3.2 20.4 0.1 0.0 0.1 n/a 0.4 2.4 12.8 10.7 50 2
Protein (g) 26.3 362.9 4.8 0.5 7.8 7.7 17.5 19.0 113.1 100.7 660 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,600.8 1,172.4 790.7 3,564 143
Riboflavin (mg) 0.6 2.8 0.1 0.0 0.3 0.3 2.3 1.6 1.7 1.3 11 0
Saturated Fat (g) 0.8 73.6 0.2 0.0 0.2 3.0 0.3 105.9 95.8 59.8 340 14
Selenium (mcg) 119.9 301.2 2.2 0.7 5.1 6.0 52.7 23.9 63.2 77.2 652 26
Serine (g) 1.2 14.9 0.1 0.0 0.2 n/a 0.5 1.5 6.6 3.3 28 1
Sodium (mg) 4.5 1,197.5 17.6 1.9 1,893.5 1,763.3 28.4 736.0 2,821.8 2,849.1 11,314 453
Starch (g) 118.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 118 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 4.4 0.1 0.2 n/a 0.0 0.0 1.1 0.1 6 0
Sugar (g) 2.5 0.0 18.7 0.1 30.2 38.0 11.2 32.2 2.4 4.7 140 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.8 0.2 0.0 0.4 0.1 0.5 0.3 0.1 0.1 4 0
Threonine (g) 0.9 13.7 0.1 0.0 0.2 n/a 0.6 1.1 4.0 4.5 25 1
Tocopherol, alpha (mg) 0.3 5.8 0.1 0.0 7.1 10.3 0.1 4.0 1.3 0.9 30 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 0.0 1.7 n/a 0.1 0.4 0.0 n/a 4 0
Total Fat (g) 4.2 181.4 0.4 0.0 1.6 11.6 1.9 181.5 150.6 101.6 635 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 11.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12 0
Tryptophan (g) 0.4 1.5 0.1 0.0 0.1 n/a 0.2 0.3 1.5 2.3 6 0
Tyrosine (g) 0.5 10.9 0.1 0.0 0.1 n/a 0.2 1.2 5.5 4.7 23 1
Valine (g) 1.2 17.9 0.1 0.0 0.2 n/a 1.3 1.5 7.6 6.0 36 1
Vitamin A, IU (IU) 0.0 0.0 8.8 0.0 1,473.7 3,234.2 0.0 5,731.6 4,553.1 3,071.7 18,073 723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 77.1 163.4 0.0 1,619.2 1,204.2 813.4 3,877 155
Vitamin B-12 (mcg) 0.0 40.1 0.0 0.0 0.0 0.0 0.2 2.6 3.8 10.4 57 2
Vitamin B-6 (mg) 0.2 6.7 0.5 0.1 0.1 0.7 0.6 0.5 0.3 0.2 10 0
Vitamin C (mg) 0.0 0.0 32.6 0.0 67.7 8.6 11.9 8.3 0.0 0.0 129 5
Vitamin D (IU) 0.0 72.6 0.0 0.0 0.0 0.0 39.7 128.8 109.1 72.7 423 17
Water (g) 282.1 1,261.0 392.1 0.2 784.3 344.1 524.2 685.0 167.0 227.2 4,667 187
Zinc (mg) 2.3 86.9 0.7 0.1 1.5 2.3 2.9 3.5 14.1 13.3 128 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Company's Coming Pasta Casserole for a Crowd.