Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (100g) mild chili powder |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 medium (905g) fresh pineapple |
1 medium (110g) red onions |
1 tablespoon (15g) lemon juice |
1/4 cup (4g) cilantro |
4 (60g) scallions |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) garlic |
2 teaspoons (12g) soy sauce |
1 tablespoon (15g) lime juice |
1 medium (123g) tomatoes |
2 (40g) shallots |
1 to taste (0g) fresh ground pepper |
2 teaspoons (49g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 5 | 1 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 11.8 | 6.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 24 | 6 |
| Aspartic acid (g) | 1.7 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 330.0 | 1.4 | 0.0 | 117.7 | 25.3 | 0.9 | 2.7 | 43.2 | 1.0 | 2.5 | 2.4 | 2.1 | 12.3 | 14.8 | n/a | 3.9 | 560 | 140 |
| Calories | 282.0 | 0.0 | 16.3 | 452.5 | 44.0 | 3.4 | 0.9 | 19.2 | 4.8 | 2.1 | 7.2 | 3.8 | 22.1 | 28.8 | n/a | 40.9 | 928 | 232 |
| Calories (kj) | 1,179.0 | 0.0 | 68.0 | 1,891.5 | 182.6 | 13.9 | 3.8 | 81.0 | 20.0 | 8.7 | 30.1 | 15.7 | 91.0 | 120.8 | n/a | 171.1 | 3,877 | 969 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 49.7 | 0.0 | 4.2 | 118.7 | 10.3 | 1.1 | 0.1 | 4.4 | 1.1 | 0.5 | 0.7 | 1.3 | 4.8 | 6.7 | n/a | 1.3 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 34.8 | 0.0 | 0.0 | 12.7 | 1.9 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 53 | 13 |
| Folate (mcg) | 28.0 | 0.0 | 0.0 | 162.9 | 20.9 | 3.1 | 2.5 | 38.4 | 0.7 | 0.0 | 2.2 | 1.5 | 18.5 | 13.6 | n/a | 0.5 | 293 | 73 |
| Folate, DFE (mcg) | 28.0 | 0.0 | 0.0 | 162.9 | 20.9 | 3.1 | 2.5 | 38.4 | 0.7 | 0.0 | 2.2 | 1.5 | 18.5 | 13.6 | n/a | 0.5 | 293 | 73 |
| Folate, food (mcg) | 28.0 | 0.0 | 0.0 | 162.9 | 20.9 | 3.1 | 2.5 | 38.4 | 0.7 | 0.0 | 2.2 | 1.5 | 18.5 | 13.6 | n/a | 0.5 | 293 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.3 | n/a | 0.0 | 19.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 27 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.0 | 15.7 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 1.6 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 23 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 149.0 | 0.1 | 0.0 | 108.6 | 11.0 | 0.9 | 1.0 | 12.0 | 2.6 | 0.4 | 4.8 | 1.2 | 13.5 | 8.4 | n/a | 5.4 | 319 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 11 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Niacin (mg) | 11.6 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 18 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 300.0 | 0.0 | 0.0 | 72.4 | 31.9 | 1.2 | 1.9 | 22.2 | 2.0 | 2.1 | 15.6 | 2.1 | 29.5 | 24.0 | n/a | 9.9 | 515 | 129 |
| Phytosterols (mg) | 83.0 | 0.0 | n/a | 54.3 | 16.5 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 8.6 | 2.0 | n/a | n/a | 166 | 41 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 1,950.0 | 0.5 | 0.1 | 986.5 | 160.6 | 15.7 | 20.8 | 165.6 | 24.9 | 5.6 | 25.4 | 17.7 | 291.5 | 133.6 | n/a | 48.8 | 3,847 | 962 |
| Proline (g) | 1.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 13.5 | 0.0 | 0.0 | 4.9 | 1.2 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 1.3 | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 20.4 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 23 | 6 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,640.0 | 2,325.5 | 0.0 | 9.1 | 4.4 | 0.2 | 1.8 | 9.6 | 0.8 | 0.2 | 670.3 | 0.3 | 6.2 | 4.8 | n/a | 2.5 | 4,676 | 1,169 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 4.2 | 54.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 60 | 15 |
| Sugar (g) | 7.2 | 0.0 | 4.2 | 89.1 | 4.7 | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.3 | 3.2 | n/a | n/a | 0.4 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 38.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 40 | 10 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 29,650.0 | 0.0 | 0.0 | 524.9 | 2.2 | 0.9 | 269.9 | 598.2 | 0.0 | 0.1 | 0.0 | 7.6 | 1,024.6 | 476.0 | n/a | 0.0 | 32,554 | 8,139 |
| Vitamin A, RAE (mcg) | 1,483.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 13.5 | 30.0 | 0.0 | 0.0 | 0.0 | 0.3 | 51.7 | 24.0 | n/a | 0.0 | 1,630 | 407 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 432.6 | 8.1 | 5.9 | 1.1 | 11.3 | 0.3 | 0.4 | 0.0 | 4.5 | 16.9 | 3.2 | n/a | 0.0 | 485 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 10.8 | 0.0 | 0.0 | 778.3 | 98.0 | 14.1 | 3.7 | 53.9 | 4.7 | 0.8 | 7.9 | 13.7 | 116.3 | 31.9 | n/a | 42.7 | 1,177 | 294 |
| Zinc (mg) | 4.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.