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Nutritional Facts: Linda's Tex-Mex Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (42g)
jalapeno peppers
1/2 cup (78g)
oats
4 tablespoons (60g)
egg substitute
4 tablespoons (60g)
ketchup
1 medium (110g)
onions
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
1 lb (454g)
ground beef
6 tablespoons (49g)
four-cheese Mexican blend cheese
2/3 cup (160g)
ketchup
2 dashes (2g)
garlic powder
3/4 cup (99g)
four-cheese Mexican blend cheese
Total 1 serving
Alanine n/a 0.7 0.4 0.1 0.0 0.0 0.0 5.3 0.3 0.1 0.0 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.3 0.0 0.1 0.0 0.0 5.5 0.3 0.1 0.1 0.7 8 2
Ash (g) 0.2 1.3 0.8 2.2 0.4 0.2 3.0 4.1 2.9 5.9 0.1 5.8 27 7
Aspartic acid n/a 1.1 0.6 0.2 0.1 0.0 0.0 7.6 0.6 0.6 0.0 1.3 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 42.1 43.8 10.8 25.3 4.5 0.7 68.0 330.0 28.8 1.2 673.2 1,234 308
Calories 12.2 303.4 28.8 58.2 44.0 3.8 0.0 975.2 181.0 155.3 5.1 369.3 2,136 534
Calories (kj) 50.0 1,269.8 120.6 242.4 182.6 15.9 0.0 4,073.3 757.6 646.7 21.5 1,545.4 8,926 2,231
Carbohydrates (g) 2.7 51.7 1.2 15.1 10.3 0.7 0.0 0.0 2.2 40.3 1.1 4.6 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 51.0 0.0 0.0 104.0 463 116
Copper (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 1.2 8.3 0.0 0.2 1.9 0.5 0.0 0.0 0.0 0.5 0.1 0.0 13 3
Folate (mcg) 11.3 43.7 9.6 6.0 20.9 0.4 0.0 27.2 0.5 16.0 0.7 1.0 137 34
Folate, DFE (mcg) 11.3 43.7 9.6 6.0 20.9 0.4 0.0 27.2 0.5 16.0 0.7 1.0 137 34
Folate, food (mcg) 11.3 43.7 9.6 6.0 20.9 0.4 0.0 27.2 0.5 16.0 0.7 1.0 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a n/a 5.6 1.4 0.1 n/a n/a n/a 14.9 0.0 n/a 23 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 7.1 2.2 0.0 n/a n/a n/a 18.8 0.0 n/a 29 7
Glutamic acid n/a 2.9 1.0 0.7 0.3 0.0 0.0 12.7 2.3 1.8 0.1 4.7 26 7
Glycine n/a 0.7 0.2 0.0 0.0 0.0 0.0 5.7 0.1 0.1 0.0 0.3 7 2
Histidine n/a 0.3 0.2 0.0 0.0 0.0 0.0 2.7 0.3 0.1 0.0 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.1 3.7 1.2 0.3 0.2 0.2 0.0 9.5 0.2 0.8 0.1 0.5 17 4
Isoleucine n/a 0.5 0.4 0.0 0.0 0.0 0.0 3.7 0.5 0.1 0.0 1.0 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.0 0.6 0.0 0.0 0.0 0.0 6.6 1.0 0.1 0.0 2.0 11 3
Lysine n/a 0.5 0.4 0.0 0.0 0.0 0.0 7.0 0.7 0.1 0.0 1.4 10 3
Magnesium (mg) 6.3 138.1 9.0 11.4 11.0 2.0 0.0 81.6 13.6 30.4 1.2 27.7 332 83
Maltose (g) 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 2.8 0.0 n/a 4 1
Manganese (mg) 0.0 3.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Methionine n/a 0.2 0.2 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.5 3 1
Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 29.7 4.1 0.1 0.0 8.4 44 11
Niacin (mg) 0.5 0.7 0.1 0.9 0.1 0.2 0.0 21.1 0.0 2.3 0.0 0.0 26 6
Pantothenic acid (mg) 0.1 1.1 1.0 0.0 0.1 0.0 0.0 2.5 0.1 0.1 0.0 0.2 5 1
Phenylalanine n/a 0.7 0.4 0.0 0.0 0.0 0.0 3.3 0.5 0.1 0.0 1.1 6 2
Phosphorus (mg) 10.9 407.9 43.2 19.8 31.9 4.1 0.0 775.6 215.5 52.8 6.4 439.6 2,008 502
Phytosterols n/a n/a 57.0 4.2 16.5 1.1 0.0 n/a n/a 11.2 0.1 n/a 90 23
Polyunsaturated Fat (g) 0.0 2.0 0.0 0.1 0.0 0.1 0.0 2.0 0.4 0.2 0.0 0.9 6 1
Potassium (mg) 104.2 334.6 127.8 229.2 160.6 26.3 0.2 1,338.1 42.2 611.5 18.5 86.1 3,079 770
Proline n/a 0.7 0.3 0.0 0.0 0.0 0.0 4.3 1.0 0.1 0.0 2.1 9 2
Protein (g) 0.4 13.2 6.0 1.0 1.2 0.2 0.0 84.3 10.4 2.8 0.3 21.2 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.1 0.0 0.0 63.4 94 24
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 26.6 9.2 0.1 0.0 18.8 56 14
Selenium (mcg) 0.2 n/a 24.8 0.2 0.6 0.3 0.0 71.7 7.0 0.5 0.4 14.4 120 30
Serine n/a 0.6 0.5 0.0 0.0 0.0 0.0 3.4 0.6 0.1 0.0 1.1 6 2
Sodium (mg) 1.3 1.6 119.4 668.4 4.4 22.1 1,162.7 299.4 548.9 1,783.3 0.9 1,119.7 5,732 1,433
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 1.7 n/a 1.2 13.7 4.7 0.1 0.0 0.0 2.2 36.5 0.0 4.6 65 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.3 0.0 0.0 0.0 0.0 3.3 0.4 0.1 0.0 0.7 5 1
Tocopherol, alpha (mg) 1.5 n/a 1.0 0.9 0.0 0.5 0.0 1.7 0.1 2.3 0.0 0.3 8 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.2 5.4 0.0 0.2 0.1 0.2 0.0 68.0 14.5 0.5 0.0 29.7 119 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 1 0
Tyrosine n/a 0.4 0.3 0.0 0.0 0.0 0.0 2.6 0.6 0.1 0.0 1.2 5 1
Valine n/a 0.7 0.5 0.0 0.0 0.0 0.0 4.1 0.6 0.1 0.0 1.3 7 2
Vitamin A, IU (IU) 452.8 0.0 135.0 559.8 2.2 400.3 0.0 0.0 106.8 1,493.5 0.0 217.8 3,368 842
Vitamin A, RAE (mcg) 22.7 0.0 6.6 28.2 0.0 20.0 0.0 0.0 31.1 75.2 0.0 63.4 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.8 0.7 0.0 0.0 1.4 12 3
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1.6 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 49.8 0.0 0.3 9.1 8.1 0.0 0.0 0.0 0.0 24.2 0.0 0.0 92 23
Vitamin D (IU) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 18.1 10.7 0.0 0.0 21.8 90 23
Water (g) 38.5 6.4 52.2 41.5 98.0 0.1 0.0 298.1 18.5 110.7 0.1 37.7 702 175
Zinc (mg) 0.1 3.1 0.6 0.2 0.2 0.1 0.0 20.3 1.4 0.4 0.0 2.9 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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