Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1 large (150g) onions |
3 (9g) garlic cloves |
2 tablespoons (12g) fresh ginger |
2 lbs (908g) tomatoes |
25 ounces (709g) crushed tomatoes |
1 teaspoon (1g) dried oregano |
4 (180g) dried red chilies |
1 cup (239g) cider vinegar |
1/4 cup (85g) honey |
2 tablespoons (36g) soy sauce |
3 (0g) cardamom seeds |
5 (0g) cloves |
1 teaspoon (2g) coriander seeds |
1/2 teaspoon (1g) fennel seeds |
1 inch (1g) cinnamon sticks |
1 tablespoon (6g) mustard seeds |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 4.5 | 9.6 | 0.1 | 1.6 | 0.4 | 0.2 | 6.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 24 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 16.3 | 1.9 | 90.8 | 241.0 | 16.0 | 25.2 | 16.7 | 5.1 | 7.2 | n/a | n/a | 12.8 | 12.0 | n/a | 16.8 | 496 | 0 |
Calories | 240.4 | 60.0 | 13.4 | 9.6 | 163.4 | 226.8 | 2.7 | 72.0 | 50.2 | 257.6 | 21.6 | n/a | n/a | 5.4 | 3.5 | n/a | 32.0 | 1,159 | 0 |
Calories (kj) | 1,006.1 | 249.0 | 56.1 | 40.0 | 671.9 | 949.7 | 11.1 | 298.8 | 215.1 | 1,078.0 | 90.4 | n/a | n/a | 22.4 | 14.4 | n/a | 133.9 | 4,837 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 2.1 | 35.3 | 51.7 | 0.7 | 15.9 | 2.2 | 69.8 | 2.0 | n/a | n/a | 1.0 | 0.5 | n/a | 1.8 | 200 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.2 | 10.9 | 13.5 | 0.4 | 2.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.8 | 0.4 | n/a | 0.8 | 33 | 0 |
Folate (mcg) | 0.0 | 28.5 | 0.3 | 1.3 | 136.2 | 92.1 | 2.4 | 41.4 | 0.0 | 1.7 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 10.2 | 321 | 0 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 1.3 | 136.2 | 92.1 | 2.4 | 41.4 | 0.0 | 1.7 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 10.2 | 321 | 0 |
Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 1.3 | 136.2 | 92.1 | 2.4 | 41.4 | 0.0 | 1.7 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 10.2 | 321 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | 12.4 | n/a | 0.0 | n/a | 0.7 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 50 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | 0.2 | 30.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 45 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 3.9 | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 10 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 2.5 | 9.2 | 0.4 | 1.9 | 0.5 | 0.4 | 0.9 | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | 17 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 0.0 | 15.0 | 2.3 | 5.2 | 99.9 | 141.7 | 2.7 | 41.4 | 12.0 | 1.7 | 14.4 | n/a | n/a | 5.9 | 3.9 | n/a | 23.3 | 369 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 1.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.4 | 10 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 5.4 | 8.7 | 0.0 | 2.2 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 2.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 4.1 | 217.9 | 226.8 | 1.5 | 77.4 | 19.1 | 3.4 | 46.8 | n/a | n/a | 7.4 | 4.9 | n/a | 52.2 | 719 | 0 |
Phytosterols (mg) | 263.3 | 22.5 | n/a | 1.8 | 63.6 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 7.4 | 362 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 18 | 0 |
Potassium (mg) | 0.0 | 219.0 | 36.1 | 49.8 | 2,152.0 | 2,076.6 | 12.6 | 579.6 | 174.5 | 44.1 | 76.3 | n/a | n/a | 22.8 | 16.9 | n/a | 46.5 | 5,507 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Protein (g) | 0.0 | 1.7 | 0.6 | 0.2 | 8.0 | 11.6 | 0.1 | 3.4 | 0.0 | 0.3 | 3.8 | n/a | n/a | 0.2 | 0.2 | n/a | 1.6 | 32 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 4.3 | 0.0 | 0.9 | 0.2 | 0.7 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 13.1 | 22 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 0.0 | 6.0 | 1.5 | 1.6 | 45.4 | 935.5 | 0.3 | 16.2 | 12.0 | 3.4 | 2,011.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.8 | 3,035 | 0 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 0.2 | 23.9 | n/a | 0.0 | 9.5 | 1.0 | 69.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 112 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 3 | 0 |
Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.1 | 1.8 | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 2.3 | 35 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 7,563.6 | 4,954.1 | 17.0 | 1,713.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 2.0 | 14,255 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | 248.1 | 0.9 | 86.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 717 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.6 | 124.4 | 65.2 | 0.0 | 258.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.4 | 464 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 133.7 | 5.3 | 9.5 | 858.2 | 633.9 | 0.1 | 158.4 | 224.2 | 14.5 | 23.8 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 2,062 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 1.9 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.