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Nutritional Facts: Moroccan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (9g)
garlic cloves
3 tablespoons (41g)
olive oil
1 tablespoon (16g)
tomato paste
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground paprika
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (3g)
salt
1 (48g)
lemons, juice of
8 pieces (584g)
chicken drumsticks
1 (0g)
fresh lemon
15 (66g)
black olives
2 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.0 n/a 0.0 n/a 7 2
Ash (g) 0.5 0.1 0.0 0.4 0.2 0.2 0.0 3.0 0.1 5.0 n/a 1.5 0.0 11 3
Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 10.0 n/a 0.1 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 16.3 0.4 5.8 19.6 5.3 1.0 0.7 2.9 64.2 n/a 58.1 0.1 209 52
Calories 60.0 13.4 358.0 13.2 7.9 6.5 3.0 0.0 10.6 940.2 n/a 75.9 0.0 1,489 372
Calories (kj) 249.0 56.1 1,498.1 55.1 32.9 27.2 12.6 0.0 43.7 3,936.2 n/a 317.5 0.1 6,228 1,557
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.0 3.0 0.0 3.0 0.9 1.2 0.6 0.0 3.3 0.0 n/a 4.1 0.0 30 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473.0 n/a 0.0 0.0 473 118
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
Dietary Fiber (g) 2.6 0.2 0.0 0.7 0.2 0.8 0.1 0.0 0.1 0.0 n/a 2.1 0.0 7 2
Folate (mcg) 28.5 0.3 0.0 1.9 0.2 1.1 0.1 0.0 9.6 52.6 n/a 0.0 0.1 94 24
Folate, DFE (mcg) 28.5 0.3 0.0 1.9 0.2 1.1 0.1 0.0 9.6 52.6 n/a 0.0 0.1 94 24
Folate, food (mcg) 28.5 0.3 0.0 1.9 0.2 1.1 0.1 0.0 9.6 52.6 n/a 0.0 0.1 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.9 n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 16.6 n/a 0.1 n/a 17 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.7 n/a 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.5 1.4 0.5 0.2 0.0 0.0 6.0 n/a 2.2 0.0 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.7 n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.3 n/a 0.0 n/a 8 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.3 n/a 0.0 n/a 9 2
Magnesium (mg) 15.0 2.3 0.0 6.7 7.7 4.1 1.9 0.0 2.9 122.6 n/a 2.6 0.0 166 41
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.3 0.0 0.0 0.0 0.0 19.7 n/a 5.2 0.0 55 14
Niacin (mg) 0.2 0.1 0.0 0.5 0.1 0.2 0.1 0.0 0.0 31.8 n/a 0.0 0.0 33 8
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 6.9 n/a 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.0 n/a 5 1
Phosphorus (mg) 43.5 13.8 0.0 13.3 10.5 7.2 1.5 0.0 3.8 899.4 n/a 2.0 0.1 995 249
Phytosterols (mg) 22.5 n/a 89.5 n/a 1.4 4.0 0.7 0.0 n/a n/a n/a n/a 0.0 118 30
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.1 0.2 0.0 0.0 0.0 11.3 n/a 0.6 0.0 17 4
Potassium (mg) 219.0 36.1 0.4 162.8 37.5 52.4 11.9 0.2 49.4 1,203.0 n/a 5.3 0.7 1,779 445
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.2 n/a 0.0 n/a 5 1
Protein (g) 1.7 0.6 0.0 0.7 0.4 0.3 0.1 0.0 0.2 112.5 n/a 0.6 0.0 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.4 n/a 0.0 0.0 169 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.9 0.0 21 5
Selenium (mcg) 0.8 1.3 0.0 0.9 0.1 0.1 0.5 0.0 0.0 77.1 n/a 0.6 0.0 81 20
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.9 n/a 0.0 n/a 4 1
Sodium (mg) 6.0 1.5 0.8 126.8 3.5 1.6 0.2 1,162.7 0.5 484.7 n/a 485.1 0.1 2,274 568
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.1 0.0 2.0 0.0 0.2 0.0 0.0 1.2 0.0 n/a 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.7 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.7 0.1 0.7 0.0 0.0 0.1 1.8 n/a 1.1 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 40.5 0.1 0.5 0.3 0.0 0.0 0.1 50.7 n/a 7.0 0.0 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.5 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 3.0 0.8 0.0 244.8 26.7 1,132.8 0.3 0.0 2.9 554.8 n/a 266.0 8.4 2,241 560
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 1.3 56.6 0.0 0.0 0.0 169.4 n/a 13.2 0.4 253 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 2 1
Vitamin C (mg) 11.1 2.8 0.0 3.5 0.2 0.0 0.0 0.0 18.6 15.8 n/a 0.6 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 n/a 0.0 0.0 18 4
Water (g) 133.7 5.3 0.0 11.8 0.2 0.3 0.1 0.0 44.3 423.2 n/a 52.8 0.1 672 168
Zinc (mg) 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 11.7 n/a 0.1 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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