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    Nutritional Facts: Moroccan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground paprika
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1 (48g)
    lemons, juice of
    8 pieces (584g)
    chicken drumsticks
    1 (0g)
    fresh lemon
    15 (66g)
    black olives
    2 tablespoons (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.0 n/a 0.0 n/a 7 2
    Ash (g) 0.5 0.1 0.0 0.4 0.2 0.2 0.0 3.0 0.1 5.0 n/a 1.5 0.0 11 3
    Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 10.0 n/a 0.1 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.5 16.3 0.4 5.8 19.6 5.3 1.0 0.7 2.9 64.2 n/a 58.1 0.1 209 52
    Calories 60.0 13.4 358.0 13.2 7.9 6.5 3.0 0.0 10.6 940.2 n/a 75.9 0.0 1,489 372
    Calories (kj) 249.0 56.1 1,498.1 55.1 32.9 27.2 12.6 0.0 43.7 3,936.2 n/a 317.5 0.1 6,228 1,557
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 14.0 3.0 0.0 3.0 0.9 1.2 0.6 0.0 3.3 0.0 n/a 4.1 0.0 30 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473.0 n/a 0.0 0.0 473 118
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 2.6 0.2 0.0 0.7 0.2 0.8 0.1 0.0 0.1 0.0 n/a 2.1 0.0 7 2
    Folate (mcg) 28.5 0.3 0.0 1.9 0.2 1.1 0.1 0.0 9.6 52.6 n/a 0.0 0.1 94 24
    Folate, DFE (mcg) 28.5 0.3 0.0 1.9 0.2 1.1 0.1 0.0 9.6 52.6 n/a 0.0 0.1 94 24
    Folate, food (mcg) 28.5 0.3 0.0 1.9 0.2 1.1 0.1 0.0 9.6 52.6 n/a 0.0 0.1 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.9 n/a n/a 0.9 n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.4 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 16.6 n/a 0.1 n/a 17 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.7 n/a 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.2 0.5 1.4 0.5 0.2 0.0 0.0 6.0 n/a 2.2 0.0 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.7 n/a 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.3 n/a 0.0 n/a 8 2
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.3 n/a 0.0 n/a 9 2
    Magnesium (mg) 15.0 2.3 0.0 6.7 7.7 4.1 1.9 0.0 2.9 122.6 n/a 2.6 0.0 166 41
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.3 0.0 0.0 0.0 0.0 19.7 n/a 5.2 0.0 55 14
    Niacin (mg) 0.2 0.1 0.0 0.5 0.1 0.2 0.1 0.0 0.0 31.8 n/a 0.0 0.0 33 8
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 6.9 n/a 0.0 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.0 n/a 5 1
    Phosphorus (mg) 43.5 13.8 0.0 13.3 10.5 7.2 1.5 0.0 3.8 899.4 n/a 2.0 0.1 995 249
    Phytosterols (mg) 22.5 n/a 89.5 n/a 1.4 4.0 0.7 0.0 n/a n/a n/a n/a 0.0 118 30
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.1 0.2 0.0 0.0 0.0 11.3 n/a 0.6 0.0 17 4
    Potassium (mg) 219.0 36.1 0.4 162.8 37.5 52.4 11.9 0.2 49.4 1,203.0 n/a 5.3 0.7 1,779 445
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.2 n/a 0.0 n/a 5 1
    Protein (g) 1.7 0.6 0.0 0.7 0.4 0.3 0.1 0.0 0.2 112.5 n/a 0.6 0.0 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.4 n/a 0.0 0.0 169 42
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.9 0.0 21 5
    Selenium (mcg) 0.8 1.3 0.0 0.9 0.1 0.1 0.5 0.0 0.0 77.1 n/a 0.6 0.0 81 20
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.9 n/a 0.0 n/a 4 1
    Sodium (mg) 6.0 1.5 0.8 126.8 3.5 1.6 0.2 1,162.7 0.5 484.7 n/a 485.1 0.1 2,274 568
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
    Sugar (g) 6.4 0.1 0.0 2.0 0.0 0.2 0.0 0.0 1.2 0.0 n/a 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.7 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 5.8 0.7 0.1 0.7 0.0 0.0 0.1 1.8 n/a 1.1 0.0 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 0.0 40.5 0.1 0.5 0.3 0.0 0.0 0.1 50.7 n/a 7.0 0.0 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.5 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 3.0 0.8 0.0 244.8 26.7 1,132.8 0.3 0.0 2.9 554.8 n/a 266.0 8.4 2,241 560
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 1.3 56.6 0.0 0.0 0.0 169.4 n/a 13.2 0.4 253 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 2 1
    Vitamin C (mg) 11.1 2.8 0.0 3.5 0.2 0.0 0.0 0.0 18.6 15.8 n/a 0.6 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 n/a 0.0 0.0 18 4
    Water (g) 133.7 5.3 0.0 11.8 0.2 0.3 0.1 0.0 44.3 423.2 n/a 52.8 0.1 672 168
    Zinc (mg) 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 11.7 n/a 0.1 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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