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    Nutritional Facts: Tuna and White Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    solid white tuna
    19 ounces (539g)
    white kidney beans
    2 (6g)
    garlic cloves
    4 (248g)
    plum tomatoes
    3 tablespoons (41g)
    extra virgin olive oil
    1/2 cup (122g)
    lemon juice
    2 tablespoons (17g)
    capers
    1 cup (60g)
    fresh parsley
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    4 slices (256g)
    French bread
    Total 1 serving
    Alanine (g) 5.5 1.3 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.8 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.4 1.5 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.9 8 2
    Ash (g) 7.4 8.8 0.1 1.2 0.0 0.3 1.4 1.3 n/a n/a 5.6 26 7
    Aspartic acid (g) 9.2 3.5 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a 1.1 14 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 183.2 10.9 24.8 0.4 7.3 6.9 82.8 n/a n/a 112.6 442 111
    Calories 631.8 452.5 8.9 44.6 358.0 26.8 4.0 21.6 n/a n/a 739.8 2,288 572
    Calories (kj) 2,642.6 1,901.6 37.4 183.5 1,498.1 111.0 16.5 90.6 n/a n/a 3,097.6 9,579 2,395
    Carbohydrates (g) 0.0 78.1 2.0 9.6 0.0 8.4 0.8 3.8 n/a n/a 144.5 247 62
    Cholesterol (mg) 105.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 105 26
    Copper (mg) 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.3 2 0
    Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 2 0
    Dietary Fiber (g) 0.0 28.6 0.1 3.0 0.0 0.4 0.6 2.0 n/a n/a 6.1 41 10
    Folate (mcg) 17.0 193.9 0.2 37.2 0.0 24.4 4.0 91.2 n/a n/a 378.9 747 187
    Folate, DFE (mcg) 17.0 193.9 0.2 37.2 0.0 24.4 4.0 91.2 n/a n/a 588.8 957 239
    Folate, food (mcg) 17.0 193.9 0.2 37.2 0.0 24.4 4.0 91.2 n/a n/a 79.4 447 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.5 300 75
    Fructose n/a 0.0 n/a 3.4 n/a 1.3 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.1 n/a 1.2 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 13.5 4.5 0.0 1.1 0.0 n/a n/a 0.1 n/a n/a 8.4 28 7
    Glycine (g) 4.3 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.9 7 2
    Histidine (g) 2.7 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 6.3 0.1 0.7 0.2 0.1 0.3 3.7 n/a n/a 9.3 23 6
    Isoleucine (g) 4.2 1.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.0 7 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.3 2.4 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.8 12 3
    Lysine (g) 8.3 2.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.8 11 3
    Magnesium (mg) 115.5 145.4 1.5 27.3 0.0 7.3 5.7 30.0 n/a n/a 71.7 404 101
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 1.3 3 1
    Methionine (g) 2.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 11.1 2.1 0.0 0.1 29.5 0.0 0.0 0.2 n/a n/a 0.9 44 11
    Niacin (mg) 39.7 2.2 0.0 1.5 0.0 0.1 0.1 0.8 n/a n/a 12.2 57 14
    Pantothenic acid (mg) 1.3 0.7 0.0 0.2 0.0 0.2 0.0 0.2 n/a n/a 0.9 4 1
    Phenylalanine (g) 3.5 1.7 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.3 7 2
    Phosphorus (mg) 906.9 484.8 9.2 59.5 0.0 9.8 1.7 34.8 n/a n/a 291.8 1,799 450
    Phytosterols n/a n/a n/a 17.4 89.5 n/a 8.3 3.0 n/a n/a n/a 118 30
    Polyunsaturated Fat (g) 10.1 1.4 0.0 0.2 4.3 0.0 0.1 0.1 n/a n/a 2.0 18 5
    Potassium (mg) 1,131.1 1,276.7 24.1 587.8 0.4 125.7 6.9 332.4 n/a n/a 327.7 3,813 953
    Proline (g) 3.2 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.8 8 2
    Protein (g) 90.1 28.1 0.4 2.2 0.0 0.4 0.4 1.8 n/a n/a 30.1 153 38
    Retinol (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 4
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 1 0
    Saturated Fat (g) 4.3 0.8 0.0 0.1 5.6 0.0 0.0 0.1 n/a n/a 1.3 12 3
    Selenium (mcg) 204.1 4.8 0.9 0.0 0.0 0.1 0.2 0.1 n/a n/a 69.4 280 70
    Serine (g) 3.7 1.8 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.2 7 2
    Sodium (mg) 1,345.1 1,594.5 1.0 12.4 0.8 1.2 509.8 33.6 n/a n/a 1,313.3 4,812 1,203
    Starch n/a 47.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 48 12
    Sucrose n/a 10.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 10 3
    Sugar (g) 0.0 10.0 0.1 6.5 0.0 3.1 0.1 0.5 n/a n/a 6.6 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.1 2 0
    Threonine (g) 4.0 1.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.7 6 1
    Tocopherol, alpha (mg) 7.8 0.1 0.0 1.3 5.8 0.2 0.2 0.5 n/a n/a 0.5 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 3.7 n/a 0.3 0.3 n/a n/a 0.3 n/a n/a n/a 5 1
    Total Fat (g) 27.4 3.2 0.0 0.5 40.5 0.3 0.1 0.5 n/a n/a 4.7 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
    Tyrosine (g) 3.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
    Valine (g) 4.6 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 8 2
    Vitamin A, IU (IU) 54.3 0.0 0.5 2,065.8 0.0 7.3 23.7 5,054.4 n/a n/a 0.0 7,206 1,802
    Vitamin A, RAE (mcg) 17.0 0.0 0.0 104.2 0.0 0.0 1.2 252.6 n/a n/a 0.0 375 94
    Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Vitamin B-6 (mg) 1.5 0.4 0.1 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.3 3 1
    Vitamin C (mg) 0.0 6.5 1.9 34.0 0.0 47.2 0.7 79.8 n/a n/a 0.5 171 43
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 217.5 420.4 3.5 234.4 0.0 112.6 14.4 52.6 n/a n/a 71.2 1,127 282
    Zinc (mg) 1.6 2.5 0.1 0.4 0.0 0.1 0.1 0.6 n/a n/a 2.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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