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Nutritional Facts: Tuna and White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
solid white tuna
19 ounces (539g)
white kidney beans
2 (6g)
garlic cloves
4 (248g)
plum tomatoes
3 tablespoons (41g)
extra virgin olive oil
1/2 cup (122g)
lemon juice
2 tablespoons (17g)
capers
1 cup (60g)
fresh parsley
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
4 slices (256g)
French bread
Total 1 serving
Alanine (g) 5.5 1.3 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.8 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.4 1.5 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.9 8 2
Ash (g) 7.4 8.8 0.1 1.2 0.0 0.3 1.4 1.3 n/a n/a 5.6 26 7
Aspartic acid (g) 9.2 3.5 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a 1.1 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 183.2 10.9 24.8 0.4 7.3 6.9 82.8 n/a n/a 112.6 442 111
Calories 631.8 452.5 8.9 44.6 358.0 26.8 4.0 21.6 n/a n/a 739.8 2,288 572
Calories (kj) 2,642.6 1,901.6 37.4 183.5 1,498.1 111.0 16.5 90.6 n/a n/a 3,097.6 9,579 2,395
Carbohydrates (g) 0.0 78.1 2.0 9.6 0.0 8.4 0.8 3.8 n/a n/a 144.5 247 62
Cholesterol (mg) 105.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 105 26
Copper (mg) 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.3 2 0
Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 2 0
Dietary Fiber (g) 0.0 28.6 0.1 3.0 0.0 0.4 0.6 2.0 n/a n/a 6.1 41 10
Folate (mcg) 17.0 193.9 0.2 37.2 0.0 24.4 4.0 91.2 n/a n/a 378.9 747 187
Folate, DFE (mcg) 17.0 193.9 0.2 37.2 0.0 24.4 4.0 91.2 n/a n/a 588.8 957 239
Folate, food (mcg) 17.0 193.9 0.2 37.2 0.0 24.4 4.0 91.2 n/a n/a 79.4 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.5 300 75
Fructose n/a 0.0 n/a 3.4 n/a 1.3 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.1 n/a 1.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 13.5 4.5 0.0 1.1 0.0 n/a n/a 0.1 n/a n/a 8.4 28 7
Glycine (g) 4.3 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.9 7 2
Histidine (g) 2.7 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 6.3 0.1 0.7 0.2 0.1 0.3 3.7 n/a n/a 9.3 23 6
Isoleucine (g) 4.2 1.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.3 2.4 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.8 12 3
Lysine (g) 8.3 2.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.8 11 3
Magnesium (mg) 115.5 145.4 1.5 27.3 0.0 7.3 5.7 30.0 n/a n/a 71.7 404 101
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 1.3 3 1
Methionine (g) 2.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 11.1 2.1 0.0 0.1 29.5 0.0 0.0 0.2 n/a n/a 0.9 44 11
Niacin (mg) 39.7 2.2 0.0 1.5 0.0 0.1 0.1 0.8 n/a n/a 12.2 57 14
Pantothenic acid (mg) 1.3 0.7 0.0 0.2 0.0 0.2 0.0 0.2 n/a n/a 0.9 4 1
Phenylalanine (g) 3.5 1.7 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.3 7 2
Phosphorus (mg) 906.9 484.8 9.2 59.5 0.0 9.8 1.7 34.8 n/a n/a 291.8 1,799 450
Phytosterols n/a n/a n/a 17.4 89.5 n/a 8.3 3.0 n/a n/a n/a 118 30
Polyunsaturated Fat (g) 10.1 1.4 0.0 0.2 4.3 0.0 0.1 0.1 n/a n/a 2.0 18 5
Potassium (mg) 1,131.1 1,276.7 24.1 587.8 0.4 125.7 6.9 332.4 n/a n/a 327.7 3,813 953
Proline (g) 3.2 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.8 8 2
Protein (g) 90.1 28.1 0.4 2.2 0.0 0.4 0.4 1.8 n/a n/a 30.1 153 38
Retinol (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 4
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 1 0
Saturated Fat (g) 4.3 0.8 0.0 0.1 5.6 0.0 0.0 0.1 n/a n/a 1.3 12 3
Selenium (mcg) 204.1 4.8 0.9 0.0 0.0 0.1 0.2 0.1 n/a n/a 69.4 280 70
Serine (g) 3.7 1.8 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.2 7 2
Sodium (mg) 1,345.1 1,594.5 1.0 12.4 0.8 1.2 509.8 33.6 n/a n/a 1,313.3 4,812 1,203
Starch n/a 47.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 48 12
Sucrose n/a 10.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 10 3
Sugar (g) 0.0 10.0 0.1 6.5 0.0 3.1 0.1 0.5 n/a n/a 6.6 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.1 2 0
Threonine (g) 4.0 1.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.7 6 1
Tocopherol, alpha (mg) 7.8 0.1 0.0 1.3 5.8 0.2 0.2 0.5 n/a n/a 0.5 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 3.7 n/a 0.3 0.3 n/a n/a 0.3 n/a n/a n/a 5 1
Total Fat (g) 27.4 3.2 0.0 0.5 40.5 0.3 0.1 0.5 n/a n/a 4.7 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 3.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Valine (g) 4.6 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 8 2
Vitamin A, IU (IU) 54.3 0.0 0.5 2,065.8 0.0 7.3 23.7 5,054.4 n/a n/a 0.0 7,206 1,802
Vitamin A, RAE (mcg) 17.0 0.0 0.0 104.2 0.0 0.0 1.2 252.6 n/a n/a 0.0 375 94
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Vitamin B-6 (mg) 1.5 0.4 0.1 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.3 3 1
Vitamin C (mg) 0.0 6.5 1.9 34.0 0.0 47.2 0.7 79.8 n/a n/a 0.5 171 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 217.5 420.4 3.5 234.4 0.0 112.6 14.4 52.6 n/a n/a 71.2 1,127 282
Zinc (mg) 1.6 2.5 0.1 0.4 0.0 0.1 0.1 0.6 n/a n/a 2.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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