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Nutritional Facts: Warm White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 small (35g)
red onions
2 (122g)
carrots
1 (119g)
red bell peppers
1 (3g)
garlic cloves
19 ounces (539g)
cannellini beans
1 teaspoon (2g)
lemon zest
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
2 teaspoons (10g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.1 1.2 0.6 0.0 8.8 0.0 n/a n/a 0.0 11 3
Aspartic acid (g) 0.0 0.0 0.2 0.3 0.0 3.5 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 8.1 40.3 8.3 5.4 183.1 2.7 n/a n/a 0.6 249 62
Calories 119.3 14.0 50.0 36.9 4.5 452.5 0.9 n/a n/a 2.2 680 170
Calories (kj) 499.4 58.1 211.1 153.5 18.7 1,901.4 3.9 n/a n/a 9.0 2,855 714
Carbohydrates (g) 0.0 3.3 11.7 7.2 1.0 78.1 0.3 n/a n/a 0.7 102 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 3.4 2.5 0.1 28.5 0.2 n/a n/a 0.0 35 9
Folate (mcg) 0.0 6.7 23.2 54.7 0.1 193.9 0.3 n/a n/a 2.0 281 70
Folate, DFE (mcg) 0.0 6.7 23.2 54.7 0.1 193.9 0.3 n/a n/a 2.0 281 70
Folate, food (mcg) 0.0 6.7 23.2 54.7 0.1 193.9 0.3 n/a n/a 2.0 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 0.7 2.7 n/a 0.0 n/a n/a n/a 0.1 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.7 2.3 n/a 0.0 n/a n/a n/a 0.1 4 1
Glutamic acid (g) 0.0 0.1 0.4 0.3 0.0 4.5 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.4 0.5 0.1 6.3 0.0 n/a n/a 0.0 7 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 2.4 n/a n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 2.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 0.0 3.5 14.6 14.3 0.8 145.4 0.3 n/a n/a 0.6 179 45
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.9 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 12 3
Niacin (mg) 0.0 0.0 1.2 1.2 0.0 2.2 0.0 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.3 0.4 0.0 0.7 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 1.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 10.2 42.7 30.9 4.6 484.8 0.2 n/a n/a 0.8 574 144
Phytosterols (mg) 29.8 5.3 n/a n/a n/a n/a 0.7 n/a n/a n/a 36 9
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 1.4 0.0 n/a n/a 0.0 3 1
Potassium (mg) 0.1 51.1 390.4 251.1 12.0 1,276.6 3.2 n/a n/a 10.2 1,995 499
Proline (g) 0.0 0.0 0.1 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Protein (g) 0.0 0.4 1.1 1.2 0.2 28.1 0.0 n/a n/a 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 3 1
Selenium (mcg) 0.0 0.2 0.1 0.1 0.4 4.8 0.0 n/a n/a 0.0 6 1
Serine (g) 0.0 0.0 0.1 0.1 0.0 1.8 n/a n/a n/a n/a 2 0
Sodium (mg) 0.3 1.4 84.2 4.8 0.5 1,594.4 0.1 n/a n/a 0.1 1,686 421
Starch n/a 0.0 1.7 0.0 n/a 47.9 n/a n/a n/a 0.0 50 12
Sucrose n/a 0.3 4.4 0.0 n/a 10.0 n/a n/a n/a 0.0 15 4
Sugar (g) 0.0 1.5 5.8 5.0 0.0 10.0 0.1 n/a n/a 0.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.8 1.9 0.0 0.1 0.0 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.2 n/a 3.7 n/a n/a n/a n/a 4 1
Total Fat (g) 13.5 0.0 0.3 0.4 0.0 3.2 0.0 n/a n/a 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.7 20,381.3 3,725.9 0.3 0.0 1.0 n/a n/a 0.6 24,110 6,027
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 186.8 0.0 0.0 0.1 n/a n/a 0.0 1,206 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.4 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 2.6 7.2 152.0 0.9 6.5 2.6 n/a n/a 3.8 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 31.2 107.7 109.7 1.8 420.4 1.6 n/a n/a 9.1 681 170
Zinc (mg) 0.0 0.1 0.3 0.3 0.0 2.5 0.0 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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