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    Nutritional Facts: Warm White Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 small (35g)
    red onions
    2 (122g)
    carrots
    1 (119g)
    red bell peppers
    1 (3g)
    garlic cloves
    19 ounces (539g)
    cannellini beans
    1 teaspoon (2g)
    lemon zest
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    2 teaspoons (10g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
    Ash (g) 0.0 0.1 1.2 0.6 0.0 8.8 0.0 n/a n/a 0.0 11 3
    Aspartic acid (g) 0.0 0.0 0.2 0.3 0.0 3.5 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.1 8.1 40.3 8.3 5.4 183.1 2.7 n/a n/a 0.6 249 62
    Calories 119.3 14.0 50.0 36.9 4.5 452.5 0.9 n/a n/a 2.2 680 170
    Calories (kj) 499.4 58.1 211.1 153.5 18.7 1,901.4 3.9 n/a n/a 9.0 2,855 714
    Carbohydrates (g) 0.0 3.3 11.7 7.2 1.0 78.1 0.3 n/a n/a 0.7 102 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.6 3.4 2.5 0.1 28.5 0.2 n/a n/a 0.0 35 9
    Folate (mcg) 0.0 6.7 23.2 54.7 0.1 193.9 0.3 n/a n/a 2.0 281 70
    Folate, DFE (mcg) 0.0 6.7 23.2 54.7 0.1 193.9 0.3 n/a n/a 2.0 281 70
    Folate, food (mcg) 0.0 6.7 23.2 54.7 0.1 193.9 0.3 n/a n/a 2.0 281 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.5 0.7 2.7 n/a 0.0 n/a n/a n/a 0.1 4 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.7 2.3 n/a 0.0 n/a n/a n/a 0.1 4 1
    Glutamic acid (g) 0.0 0.1 0.4 0.3 0.0 4.5 n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.4 0.5 0.1 6.3 0.0 n/a n/a 0.0 7 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 2.4 n/a n/a n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 2.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 0.0 3.5 14.6 14.3 0.8 145.4 0.3 n/a n/a 0.6 179 45
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.9 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 12 3
    Niacin (mg) 0.0 0.0 1.2 1.2 0.0 2.2 0.0 n/a n/a 0.0 5 1
    Pantothenic acid (mg) 0.0 0.0 0.3 0.4 0.0 0.7 0.0 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 1.7 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 10.2 42.7 30.9 4.6 484.8 0.2 n/a n/a 0.8 574 144
    Phytosterols (mg) 29.8 5.3 n/a n/a n/a n/a 0.7 n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 1.4 0.0 n/a n/a 0.0 3 1
    Potassium (mg) 0.1 51.1 390.4 251.1 12.0 1,276.6 3.2 n/a n/a 10.2 1,995 499
    Proline (g) 0.0 0.0 0.1 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 0.4 1.1 1.2 0.2 28.1 0.0 n/a n/a 0.0 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 3 1
    Selenium (mcg) 0.0 0.2 0.1 0.1 0.4 4.8 0.0 n/a n/a 0.0 6 1
    Serine (g) 0.0 0.0 0.1 0.1 0.0 1.8 n/a n/a n/a n/a 2 0
    Sodium (mg) 0.3 1.4 84.2 4.8 0.5 1,594.4 0.1 n/a n/a 0.1 1,686 421
    Starch n/a 0.0 1.7 0.0 n/a 47.9 n/a n/a n/a 0.0 50 12
    Sucrose n/a 0.3 4.4 0.0 n/a 10.0 n/a n/a n/a 0.0 15 4
    Sugar (g) 0.0 1.5 5.8 5.0 0.0 10.0 0.1 n/a n/a 0.2 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.8 1.9 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.2 n/a 3.7 n/a n/a n/a n/a 4 1
    Total Fat (g) 13.5 0.0 0.3 0.4 0.0 3.2 0.0 n/a n/a 0.0 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.7 20,381.3 3,725.9 0.3 0.0 1.0 n/a n/a 0.6 24,110 6,027
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 186.8 0.0 0.0 0.1 n/a n/a 0.0 1,206 301
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.4 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 2.6 7.2 152.0 0.9 6.5 2.6 n/a n/a 3.8 176 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 31.2 107.7 109.7 1.8 420.4 1.6 n/a n/a 9.1 681 170
    Zinc (mg) 0.0 0.1 0.3 0.3 0.0 2.5 0.0 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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