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    Nutritional Facts: Chicken or Turkey a La King

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (35g)
    mushrooms
    1/2 cup (67g)
    green olives
    1/2 cup (114g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    1/4 cup (37g)
    green bell peppers
    2 cups (280g)
    cooked turkey
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.6 0.0 5.1 0.1 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.6 0.0 5.7 0.1 n/a n/a n/a 7 3
    Ash (g) 0.3 3.0 2.4 0.1 3.5 0.2 2.9 2.2 0.3 n/a n/a 15 7
    Aspartic acid (g) 0.1 n/a 0.1 0.1 1.2 0.1 8.0 0.1 n/a n/a n/a 10 5
    Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.1 34.9 27.2 2.3 580.7 3.7 70.0 16.5 18.2 n/a n/a 755 377
    Calories 7.7 97.4 813.8 56.9 312.3 7.5 476.0 458.3 13.3 n/a n/a 2,243 1,122
    Calories (kj) 32.6 409.2 3,403.9 238.0 1,307.8 31.3 1,990.8 1,916.4 55.4 n/a n/a 9,385 4,693
    Campesterol (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.1 2.6 0.1 11.9 22.7 1.7 0.0 28.1 3.3 n/a n/a 72 36
    Cholesterol (mg) 0.0 0.0 244.0 0.0 68.3 0.0 212.8 30.6 0.0 n/a n/a 556 278
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.4 2.2 0.0 0.4 0.0 0.6 0.0 0.0 0.0 n/a n/a 4 2
    Folate (mcg) 6.0 2.0 3.4 28.6 24.4 3.7 19.6 7.1 1.4 n/a n/a 96 48
    Folate, DFE (mcg) 6.0 2.0 3.4 45.5 24.4 3.7 19.6 7.1 1.4 n/a n/a 113 56
    Folate, food (mcg) 6.0 2.0 3.4 4.5 24.4 3.7 19.6 7.1 1.4 n/a n/a 72 36
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 12
    Fructose (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.2 0.5 3.4 0.1 13.4 0.1 n/a n/a n/a 18 9
    Glycine (g) 0.0 n/a 0.0 0.1 0.3 0.0 4.1 0.0 n/a n/a n/a 5 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.0 2.6 0.0 n/a n/a n/a 3 2
    Iron (mg) 0.2 0.3 0.0 0.7 0.2 0.1 5.0 0.2 0.9 n/a n/a 8 4
    Isoleucine (g) 0.0 n/a 0.1 0.1 1.0 0.0 4.3 0.1 n/a n/a n/a 5 3
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.1 1.6 0.0 6.5 0.1 n/a n/a n/a 8 4
    Lysine (g) 0.0 n/a 0.1 0.0 1.3 0.0 7.7 0.1 n/a n/a n/a 9 5
    Magnesium (mg) 3.2 7.4 2.3 3.4 63.4 3.7 72.8 2.4 2.2 n/a n/a 161 80
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.0 2.4 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 7.6 23.9 0.0 5.2 0.0 3.1 10.6 0.0 n/a n/a 50 25
    Niacin (mg) 1.3 0.2 0.0 0.9 0.4 0.2 15.2 0.0 0.1 n/a n/a 18 9
    Pantothenic acid (mg) 0.5 0.0 0.1 0.1 1.5 0.0 2.6 0.3 n/a n/a n/a 5 3
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.8 0.0 3.3 0.0 n/a n/a n/a 4 2
    Phosphorus (mg) 30.1 2.7 27.2 16.9 453.8 7.5 596.4 30.6 10.2 n/a n/a 1,175 588
    Phytosterols n/a n/a n/a n/a 0.0 3.4 n/a 114.0 n/a n/a n/a 117 59
    Polyunsaturated Fat (g) 0.1 0.9 3.5 0.1 0.7 0.0 4.2 21.2 0.0 n/a n/a 30 15
    Potassium (mg) 111.3 28.2 27.2 16.7 736.9 65.2 834.4 10.6 136.0 n/a n/a 1,967 983
    Proline (g) 0.0 n/a 0.1 0.2 1.6 0.0 3.4 0.0 n/a n/a n/a 5 3
    Protein (g) 1.1 0.7 1.0 1.6 16.0 0.3 82.1 1.1 0.0 n/a n/a 104 52
    Retinol (mcg) 0.0 0.0 761.6 0.0 151.3 0.0 0.0 14.1 0.2 n/a n/a 927 464
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 0.5 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.0 1.4 58.3 0.0 11.1 0.0 4.1 5.8 0.0 n/a n/a 81 40
    Selenium (mcg) 3.3 0.6 1.1 5.3 9.8 0.0 103.0 1.9 0.1 n/a n/a 125 63
    Serine (g) 0.0 n/a 0.1 0.1 0.9 0.0 3.7 0.1 n/a n/a n/a 5 2
    Sodium (mg) 1.8 1,045.6 810.4 0.3 239.1 1.1 196.0 835.4 166.6 n/a n/a 3,296 1,648
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.4 0.1 0.0 n/a 0.9 0.0 7.5 1.7 n/a n/a 11 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.7 0.0 3.7 0.1 n/a n/a n/a 5 2
    Tocopherol, alpha (mg) 0.0 2.6 2.6 0.0 n/a 0.1 0.9 2.4 0.0 n/a n/a 9 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 15.7 n/a n/a n/a 16 8
    Total Fat (g) 0.1 10.3 92.1 0.2 17.9 0.1 13.9 39.2 0.0 n/a n/a 174 87
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.8 0.0 3.2 0.0 n/a n/a n/a 4 2
    Valine (g) 0.1 n/a 0.1 0.1 1.1 0.0 4.4 0.1 n/a n/a n/a 6 3
    Vitamin A, IU (IU) 0.0 264.1 2,836.4 0.0 673.4 137.8 0.0 258.5 13.4 n/a n/a 4,184 2,092
    Vitamin A, RAE (mcg) 0.0 13.4 776.3 0.0 161.0 6.7 0.0 24.7 0.9 n/a n/a 983 492
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.8 0.0 1.0 0.2 0.0 n/a n/a 3 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.7 0.0 0.0 0.0 7.3 29.9 0.0 0.0 2.2 n/a n/a 40 20
    Vitamin D (IU) 2.5 0.0 68.1 0.0 n/a 0.0 22.4 4.7 0.0 n/a n/a 98 49
    Water (g) 32.4 50.6 18.0 1.9 427.9 35.0 181.7 46.9 13.4 n/a n/a 808 404
    Zinc (mg) 0.2 0.0 0.1 0.1 1.9 0.0 8.7 0.2 0.0 n/a n/a 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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