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Nutritional Facts: Chicken or Turkey a La King

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (35g)
mushrooms
1/2 cup (67g)
green olives
1/2 cup (114g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1/4 cup (37g)
green bell peppers
2 cups (280g)
cooked turkey
1/2 cup (0g)
mayonnaise
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.6 0.0 5.1 n/a n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.6 0.0 5.7 n/a n/a n/a n/a 6 3
Ash (g) 0.3 3.0 2.4 0.1 3.5 0.2 2.9 n/a 0.3 n/a n/a 13 6
Aspartic acid (g) 0.1 n/a 0.1 0.1 1.2 0.1 8.0 n/a n/a n/a n/a 9 5
Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.1 34.9 27.2 2.3 580.7 3.7 70.0 n/a 18.2 n/a n/a 738 369
Calories 7.7 97.4 813.8 56.9 312.3 7.5 476.0 n/a 13.3 n/a n/a 1,785 892
Calories (kj) 32.6 409.2 3,403.9 238.0 1,307.8 31.3 1,990.8 n/a 55.4 n/a n/a 7,469 3,734
Campesterol (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.1 2.6 0.1 11.9 22.7 1.7 0.0 n/a 3.3 n/a n/a 43 22
Cholesterol (mg) 0.0 0.0 244.0 0.0 68.3 0.0 212.8 n/a 0.0 n/a n/a 525 263
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.4 2.2 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a 4 2
Folate (mcg) 6.0 2.0 3.4 28.6 24.4 3.7 19.6 n/a 1.4 n/a n/a 89 45
Folate, DFE (mcg) 6.0 2.0 3.4 45.5 24.4 3.7 19.6 n/a 1.4 n/a n/a 106 53
Folate, food (mcg) 6.0 2.0 3.4 4.5 24.4 3.7 19.6 n/a 1.4 n/a n/a 65 32
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 12
Fructose (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.2 0.5 3.4 0.1 13.4 n/a n/a n/a n/a 18 9
Glycine (g) 0.0 n/a 0.0 0.1 0.3 0.0 4.1 n/a n/a n/a n/a 5 2
Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.0 2.6 n/a n/a n/a n/a 3 2
Iron (mg) 0.2 0.3 0.0 0.7 0.2 0.1 5.0 n/a 0.9 n/a n/a 8 4
Isoleucine (g) 0.0 n/a 0.1 0.1 1.0 0.0 4.3 n/a n/a n/a n/a 5 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.1 1.6 0.0 6.5 n/a n/a n/a n/a 8 4
Lysine (g) 0.0 n/a 0.1 0.0 1.3 0.0 7.7 n/a n/a n/a n/a 9 5
Magnesium (mg) 3.2 7.4 2.3 3.4 63.4 3.7 72.8 n/a 2.2 n/a n/a 158 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.0 2.4 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 7.6 23.9 0.0 5.2 0.0 3.1 n/a 0.0 n/a n/a 40 20
Niacin (mg) 1.3 0.2 0.0 0.9 0.4 0.2 15.2 n/a 0.1 n/a n/a 18 9
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 1.5 0.0 2.6 n/a n/a n/a n/a 5 2
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.8 0.0 3.3 n/a n/a n/a n/a 4 2
Phosphorus (mg) 30.1 2.7 27.2 16.9 453.8 7.5 596.4 n/a 10.2 n/a n/a 1,145 572
Phytosterols n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 0.1 0.9 3.5 0.1 0.7 0.0 4.2 n/a 0.0 n/a n/a 9 5
Potassium (mg) 111.3 28.2 27.2 16.7 736.9 65.2 834.4 n/a 136.0 n/a n/a 1,956 978
Proline (g) 0.0 n/a 0.1 0.2 1.6 0.0 3.4 n/a n/a n/a n/a 5 3
Protein (g) 1.1 0.7 1.0 1.6 16.0 0.3 82.1 n/a 0.0 n/a n/a 103 51
Retinol (mcg) 0.0 0.0 761.6 0.0 151.3 0.0 0.0 n/a 0.2 n/a n/a 913 457
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 0.5 n/a 0.0 n/a n/a 2 1
Saturated Fat (g) 0.0 1.4 58.3 0.0 11.1 0.0 4.1 n/a 0.0 n/a n/a 75 37
Selenium (mcg) 3.3 0.6 1.1 5.3 9.8 0.0 103.0 n/a 0.1 n/a n/a 123 62
Serine (g) 0.0 n/a 0.1 0.1 0.9 0.0 3.7 n/a n/a n/a n/a 5 2
Sodium (mg) 1.8 1,045.6 810.4 0.3 239.1 1.1 196.0 n/a 166.6 n/a n/a 2,461 1,230
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.4 0.1 0.0 n/a 0.9 0.0 n/a 1.7 n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.7 0.0 3.7 n/a n/a n/a n/a 5 2
Tocopherol, alpha (mg) 0.0 2.6 2.6 0.0 n/a 0.1 0.9 n/a 0.0 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 10.3 92.1 0.2 17.9 0.1 13.9 n/a 0.0 n/a n/a 134 67
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a n/a 1 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.8 0.0 3.2 n/a n/a n/a n/a 4 2
Valine (g) 0.1 n/a 0.1 0.1 1.1 0.0 4.4 n/a n/a n/a n/a 6 3
Vitamin A, IU (IU) 0.0 264.1 2,836.4 0.0 673.4 137.8 0.0 n/a 13.4 n/a n/a 3,925 1,963
Vitamin A, RAE (mcg) 0.0 13.4 776.3 0.0 161.0 6.7 0.0 n/a 0.9 n/a n/a 958 479
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.8 0.0 1.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.3 n/a 0.0 n/a n/a 2 1
Vitamin C (mg) 0.7 0.0 0.0 0.0 7.3 29.9 0.0 n/a 2.2 n/a n/a 40 20
Vitamin D (IU) 2.5 0.0 68.1 0.0 n/a 0.0 22.4 n/a 0.0 n/a n/a 93 46
Water (g) 32.4 50.6 18.0 1.9 427.9 35.0 181.7 n/a 13.4 n/a n/a 761 380
Zinc (mg) 0.2 0.0 0.1 0.1 1.9 0.0 8.7 n/a 0.0 n/a n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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