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Nutritional Facts: Chicken Tenders With Apricots and Sauteed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (23g)
olive oil
1 1/2 lbs (681g)
chicken breast tenders
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
2 pinches (1g)
red pepper flakes
1 cup (120g)
Italian seasoned breadcrumbs
16 ounces (454g)
apricot halves in light syrup
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
onion powder
10 ounces (312g)
fresh spinach
Total 1 serving
Alanine (g) 0.0 8.4 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.8 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.5 11 3
Ash (g) 0.0 7.8 0.0 0.7 0.1 6.7 1.7 0.0 1.5 0.0 5.4 24 6
Aspartic acid (g) 0.0 13.6 0.0 0.0 n/a 0.9 0.6 n/a 0.0 0.0 0.7 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 34.0 2.5 0.2 1.3 218.4 49.9 0.9 0.4 2.3 309.3 619 155
Calories 198.9 776.3 1.4 0.0 2.9 459.6 285.8 3.4 0.0 2.0 71.9 1,802 451
Calories (kj) 832.3 3,248.4 6.0 0.0 12.0 1,924.8 1,197.6 13.9 0.0 8.6 303.0 7,547 1,887
Carbohydrates (g) 0.0 0.0 0.4 0.0 0.5 82.2 74.8 1.1 0.0 0.5 11.3 171 43
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 437 109
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 1.5 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 5.9 7.3 0.0 0.0 0.1 6.9 21 5
Folate (mcg) 0.0 27.2 0.1 0.0 1.0 142.8 9.1 3.1 0.0 0.4 606.1 790 197
Folate, DFE (mcg) 0.0 27.2 0.1 0.0 1.0 225.6 9.1 3.1 0.0 0.4 606.1 872 218
Folate, food (mcg) 0.0 27.2 0.1 0.0 1.0 24.0 9.1 3.1 0.0 0.4 606.1 671 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 119 30
Fructose n/a n/a 0.0 n/a n/a 2.4 n/a 0.2 n/a 0.0 0.5 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.1 n/a 0.2 n/a 0.0 0.3 3 1
Glutamic acid (g) 0.0 21.4 0.0 0.0 n/a 5.1 0.2 n/a 0.0 0.0 1.1 28 7
Glycine (g) 0.0 6.4 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.4 8 2
Histidine (g) 0.0 5.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.5 0.1 0.0 0.1 5.9 1.8 0.0 0.0 0.0 8.5 19 5
Isoleucine (g) 0.0 7.1 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.5 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 12.0 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.0 0.7 14 4
Lysine (g) 0.0 13.9 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.5 15 4
Magnesium (mg) 0.0 177.1 1.0 0.0 1.4 55.2 36.3 0.9 0.0 0.7 246.8 519 130
Maltose n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.0 0.0 2 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 2.8 4 1
Methionine (g) 0.0 3.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 16.4 5.2 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.0 71.0 0.0 0.0 0.1 7.4 1.4 0.0 0.0 0.0 2.3 82 21
Pantothenic acid (mg) 0.0 9.7 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.2 11 3
Phenylalanine (g) 0.0 5.8 0.0 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.4 7 2
Phosphorus (mg) 0.0 1,430.1 0.9 0.0 2.6 212.4 59.0 1.2 0.0 1.9 153.1 1,861 465
Phytosterols (mg) 49.7 n/a 0.5 0.0 0.7 n/a n/a n/a 0.0 0.5 28.1 80 20
Polyunsaturated Fat (g) 2.4 2.7 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.5 8 2
Potassium (mg) 0.2 2,519.7 7.6 0.1 18.1 277.2 626.0 15.7 0.1 5.9 1,743.2 5,214 1,303
Proline (g) 0.0 4.6 0.0 0.0 n/a 1.8 0.1 n/a 0.0 0.0 0.3 7 2
Protein (g) 0.0 144.6 0.1 0.0 0.1 17.0 2.4 0.1 0.0 0.1 8.9 173 43
Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 3.1 3.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 9 2
Selenium (mcg) 0.0 217.9 0.0 0.0 0.1 29.6 0.5 0.0 0.0 0.1 3.1 251 63
Serine (g) 0.0 5.5 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.3 7 2
Sodium (mg) 0.5 790.0 0.1 290.7 0.3 2,110.8 18.1 0.2 581.4 0.4 246.8 4,039 1,010
Starch n/a n/a n/a n/a n/a 65.9 n/a 0.0 n/a n/a n/a 66 16
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 6.9 67.5 0.4 0.0 0.0 1.3 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 6.5 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.4 7 2
Tocopherol, alpha (mg) 3.2 1.3 0.0 0.0 0.3 0.3 2.7 0.0 0.0 0.0 6.3 14 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.5 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.6 2 1
Total Fat (g) 22.5 17.6 0.0 0.0 0.2 6.6 0.2 0.0 0.0 0.0 1.2 48 12
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 2 1
Tyrosine (g) 0.0 5.2 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.3 6 2
Valine (g) 0.0 7.5 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.5 9 2
Vitamin A, IU (IU) 0.0 204.3 3.1 0.0 374.5 231.6 5,997.0 0.9 0.0 0.0 29,293.7 36,105 9,026
Vitamin A, RAE (mcg) 0.0 61.3 0.2 0.0 18.7 12.0 299.4 0.0 0.0 0.0 1,465.2 1,857 464
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.6 6 2
Vitamin C (mg) 0.0 8.2 0.0 0.0 0.7 3.2 12.2 5.9 0.0 0.1 87.8 118 30
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 516.1 0.1 0.0 0.1 7.6 374.5 14.1 0.0 0.0 285.5 1,198 300
Zinc (mg) 0.0 3.9 0.0 0.0 0.0 1.7 0.5 0.0 0.0 0.0 1.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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