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    Nutritional Facts: Chicken Tenders With Apricots and Sauteed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 teaspoons (23g)
    olive oil
    1 1/2 lbs (681g)
    chicken breast tenders
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (1g)
    salt
    2 pinches (1g)
    red pepper flakes
    1 cup (120g)
    Italian seasoned breadcrumbs
    16 ounces (454g)
    apricot halves in light syrup
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    onion powder
    10 ounces (312g)
    fresh spinach
    Total 1 serving
    Alanine (g) 0.0 8.4 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 9.8 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.5 11 3
    Ash (g) 0.0 7.8 0.0 0.7 0.1 6.7 1.7 0.0 1.5 0.0 5.4 24 6
    Aspartic acid (g) 0.0 13.6 0.0 0.0 n/a 0.9 0.6 n/a 0.0 0.0 0.7 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 34.0 2.5 0.2 1.3 218.4 49.9 0.9 0.4 2.3 309.3 619 155
    Calories 198.9 776.3 1.4 0.0 2.9 459.6 285.8 3.4 0.0 2.0 71.9 1,802 451
    Calories (kj) 832.3 3,248.4 6.0 0.0 12.0 1,924.8 1,197.6 13.9 0.0 8.6 303.0 7,547 1,887
    Carbohydrates (g) 0.0 0.0 0.4 0.0 0.5 82.2 74.8 1.1 0.0 0.5 11.3 171 43
    Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 437 109
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 1.5 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 5.9 7.3 0.0 0.0 0.1 6.9 21 5
    Folate (mcg) 0.0 27.2 0.1 0.0 1.0 142.8 9.1 3.1 0.0 0.4 606.1 790 197
    Folate, DFE (mcg) 0.0 27.2 0.1 0.0 1.0 225.6 9.1 3.1 0.0 0.4 606.1 872 218
    Folate, food (mcg) 0.0 27.2 0.1 0.0 1.0 24.0 9.1 3.1 0.0 0.4 606.1 671 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 119 30
    Fructose n/a n/a 0.0 n/a n/a 2.4 n/a 0.2 n/a 0.0 0.5 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.1 n/a 0.2 n/a 0.0 0.3 3 1
    Glutamic acid (g) 0.0 21.4 0.0 0.0 n/a 5.1 0.2 n/a 0.0 0.0 1.1 28 7
    Glycine (g) 0.0 6.4 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.4 8 2
    Histidine (g) 0.0 5.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 6 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 2.5 0.1 0.0 0.1 5.9 1.8 0.0 0.0 0.0 8.5 19 5
    Isoleucine (g) 0.0 7.1 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.5 8 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 12.0 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.0 0.7 14 4
    Lysine (g) 0.0 13.9 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.5 15 4
    Magnesium (mg) 0.0 177.1 1.0 0.0 1.4 55.2 36.3 0.9 0.0 0.7 246.8 519 130
    Maltose n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.0 0.0 2 1
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 2.8 4 1
    Methionine (g) 0.0 3.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 4 1
    Monounsaturated Fat (g) 16.4 5.2 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 0.0 71.0 0.0 0.0 0.1 7.4 1.4 0.0 0.0 0.0 2.3 82 21
    Pantothenic acid (mg) 0.0 9.7 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.2 11 3
    Phenylalanine (g) 0.0 5.8 0.0 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.4 7 2
    Phosphorus (mg) 0.0 1,430.1 0.9 0.0 2.6 212.4 59.0 1.2 0.0 1.9 153.1 1,861 465
    Phytosterols (mg) 49.7 n/a 0.5 0.0 0.7 n/a n/a n/a 0.0 0.5 28.1 80 20
    Polyunsaturated Fat (g) 2.4 2.7 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.5 8 2
    Potassium (mg) 0.2 2,519.7 7.6 0.1 18.1 277.2 626.0 15.7 0.1 5.9 1,743.2 5,214 1,303
    Proline (g) 0.0 4.6 0.0 0.0 n/a 1.8 0.1 n/a 0.0 0.0 0.3 7 2
    Protein (g) 0.0 144.6 0.1 0.0 0.1 17.0 2.4 0.1 0.0 0.1 8.9 173 43
    Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 15
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 3.1 3.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 9 2
    Selenium (mcg) 0.0 217.9 0.0 0.0 0.1 29.6 0.5 0.0 0.0 0.1 3.1 251 63
    Serine (g) 0.0 5.5 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.3 7 2
    Sodium (mg) 0.5 790.0 0.1 290.7 0.3 2,110.8 18.1 0.2 581.4 0.4 246.8 4,039 1,010
    Starch n/a n/a n/a n/a n/a 65.9 n/a 0.0 n/a n/a n/a 66 16
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 6.9 67.5 0.4 0.0 0.0 1.3 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.0 6.5 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.4 7 2
    Tocopherol, alpha (mg) 3.2 1.3 0.0 0.0 0.3 0.3 2.7 0.0 0.0 0.0 6.3 14 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.5 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.6 2 1
    Total Fat (g) 22.5 17.6 0.0 0.0 0.2 6.6 0.2 0.0 0.0 0.0 1.2 48 12
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 2 1
    Tyrosine (g) 0.0 5.2 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.3 6 2
    Valine (g) 0.0 7.5 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.5 9 2
    Vitamin A, IU (IU) 0.0 204.3 3.1 0.0 374.5 231.6 5,997.0 0.9 0.0 0.0 29,293.7 36,105 9,026
    Vitamin A, RAE (mcg) 0.0 61.3 0.2 0.0 18.7 12.0 299.4 0.0 0.0 0.0 1,465.2 1,857 464
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.6 6 2
    Vitamin C (mg) 0.0 8.2 0.0 0.0 0.7 3.2 12.2 5.9 0.0 0.1 87.8 118 30
    Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 0.0 516.1 0.1 0.0 0.1 7.6 374.5 14.1 0.0 0.0 285.5 1,198 300
    Zinc (mg) 0.0 3.9 0.0 0.0 0.0 1.7 0.5 0.0 0.0 0.0 1.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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