Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 pints (587g) fresh blueberries |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
2 tablespoons (18g) dry tapioca |
2 cups (250g) all-purpose flour |
2 tablespoons (25g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (57g) unsalted butter |
1/2 cup (122g) milk |
1 large (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Ash (g) | 1.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 8.3 | 3.0 | 0.0 | 0.9 | 0.5 | 15 | 4 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 35.2 | 1.0 | 3.6 | 3.6 | 37.5 | 0.3 | 846.9 | 0.7 | 13.6 | 145.2 | 28.0 | 1,116 | 279 |
Calories | 334.8 | 387.0 | 0.0 | 65.3 | 910.0 | 97.5 | 5.9 | 0.0 | 406.9 | 78.1 | 71.5 | 2,357 | 589 |
Calories (kj) | 1,409.5 | 1,618.0 | 0.0 | 273.2 | 3,807.5 | 407.7 | 24.5 | 0.0 | 1,701.9 | 327.0 | 299.5 | 9,869 | 2,467 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 85.1 | 100.0 | 0.0 | 16.2 | 190.8 | 25.2 | 2.8 | 0.0 | 0.0 | 5.7 | 0.4 | 426 | 107 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 17.1 | 186.0 | 325 | 81 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Folate (mcg) | 35.2 | 0.0 | 0.0 | 0.7 | 65.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | 23.5 | 132 | 33 |
Folate, DFE (mcg) | 35.2 | 0.0 | 0.0 | 0.7 | 65.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | 23.5 | 132 | 33 |
Folate, food (mcg) | 35.2 | 0.0 | 0.0 | 0.7 | 65.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | 23.5 | 132 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 29.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 29 | 7 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 28.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 29 | 7 |
Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.8 | 11 | 3 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.9 | 7 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 3 | 1 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
Magnesium (mg) | 35.2 | 0.0 | 1.2 | 0.2 | 55.0 | 0.0 | 4.5 | 0.0 | 1.1 | 15.9 | 6.0 | 119 | 30 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 1.3 | 1.8 | 16 | 4 |
Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 3 | 1 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 1 |
Phosphorus (mg) | 70.5 | 0.0 | 0.0 | 1.3 | 270.0 | 0.0 | 1,140.6 | 0.0 | 13.6 | 113.5 | 99.0 | 1,708 | 427 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.0 | 5 | 1 |
Potassium (mg) | 452.2 | 2.0 | 1.2 | 2.0 | 267.5 | 0.5 | 0.6 | 0.2 | 13.6 | 184.2 | 69.0 | 993 | 248 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 6.3 | 41 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 37.8 | 80.0 | 499 | 125 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 2.8 | 1.6 | 34 | 9 |
Selenium (mcg) | 0.6 | 0.6 | 0.0 | 0.1 | 84.8 | 0.2 | 0.0 | 0.0 | 0.6 | 2.4 | 15.4 | 105 | 26 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 1 |
Sodium (mg) | 5.9 | 1.0 | 3.6 | 0.2 | 5.0 | 0.3 | 907.7 | 1,162.7 | 6.2 | 59.8 | 71.0 | 2,223 | 556 |
Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 99.8 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | 126 | 31 |
Sugar (g) | 58.5 | 99.8 | 0.0 | 0.6 | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 185 | 46 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
Total Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 46.0 | 4.5 | 4.8 | 60 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 317.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 168.4 | 270.0 | 2,174 | 543 |
Vitamin A, RAE (mcg) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 40.3 | 80.0 | 526 | 132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 57.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 59 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 41.0 | 75 | 19 |
Water (g) | 494.6 | 0.0 | 118.4 | 2.0 | 29.8 | 0.0 | 0.5 | 0.0 | 10.2 | 107.0 | 38.1 | 800 | 200 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 4 | 1 |
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