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Nutritional Facts: Insalata Della Nonna (Grandmother's Special Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
new potatoes
1 lb (454g)
French beans
2 tablespoons (31g)
lemon juice
4 tablespoons (54g)
olive oil
1/4 cup (4g)
fresh oregano
1 (3g)
garlic cloves
6 (738g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 5.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 1
Ash (g) 4.9 19.5 0.1 0.0 0.3 0.0 3.7 n/a n/a 29 7
Aspartic acid (g) 2.1 10.3 n/a 0.0 0.0 0.0 1.0 n/a n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 844.4 1.8 0.5 63.9 5.4 73.8 n/a n/a 1,044 261
Calories 349.6 1,557.2 6.7 477.4 10.6 4.5 132.8 n/a n/a 2,539 635
Calories (kj) 1,457.3 6,514.9 27.8 1,997.5 44.3 18.7 546.1 n/a n/a 10,607 2,652
Carbohydrates (g) 79.3 291.1 2.1 0.0 2.8 1.0 28.7 n/a n/a 405 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 2.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
Cystine (g) 0.1 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.0 114.4 0.1 0.0 1.7 0.1 8.9 n/a n/a 135 34
Folate (mcg) 72.6 1,811.5 6.1 0.0 9.5 0.1 110.7 n/a n/a 2,010 503
Folate, DFE (mcg) 72.6 1,811.5 6.1 0.0 9.5 0.1 110.7 n/a n/a 2,010 503
Folate, food (mcg) 72.6 1,811.5 6.1 0.0 9.5 0.1 110.7 n/a n/a 2,010 503
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a 0.3 n/a 0.0 n/a 10.1 n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a 9.2 n/a n/a 11 3
Glutamic acid (g) 1.6 13.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 18 4
Glycine (g) 0.3 3.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Histidine (g) 0.2 2.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 15.4 0.0 0.3 1.5 0.1 2.0 n/a n/a 23 6
Isoleucine (g) 0.3 3.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 6.8 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
Lysine (g) 0.5 5.9 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
Magnesium (mg) 104.4 853.5 1.8 0.0 10.8 0.8 81.2 n/a n/a 1,052 263
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 5.4 0.0 0.0 0.2 0.1 0.8 n/a n/a 7 2
Methionine (g) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 39.4 0.0 0.0 0.2 n/a n/a 40 10
Niacin (mg) 4.8 9.5 0.0 0.0 0.2 0.0 4.4 n/a n/a 19 5
Pantothenic acid (mg) 1.3 3.6 0.0 0.0 0.0 0.0 0.7 n/a n/a 6 1
Phenylalanine (g) 0.4 4.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 258.8 1,380.2 2.4 0.0 5.9 4.6 177.1 n/a n/a 1,829 457
Phytosterols (mg) 22.7 n/a n/a 119.3 8.1 n/a 51.7 n/a n/a 202 50
Polyunsaturated Fat (g) 0.2 5.5 0.0 5.7 0.1 0.0 0.6 n/a n/a 12 3
Potassium (mg) 1,911.3 5,974.6 31.4 0.5 50.4 12.0 1,749.1 n/a n/a 9,729 2,432
Proline (g) 0.3 3.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 4 1
Protein (g) 9.2 85.4 0.1 0.0 0.4 0.2 6.5 n/a n/a 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 1.0 0.0 7.5 0.1 0.0 0.2 n/a n/a 9 2
Selenium (mcg) 1.4 58.6 0.0 0.0 0.2 0.4 0.0 n/a n/a 61 15
Serine (g) 0.3 4.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
Sodium (mg) 27.2 81.7 0.3 1.1 1.0 0.5 36.9 n/a n/a 149 37
Starch (g) 70.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 70 18
Sucrose (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.5 n/a 0.8 0.0 0.2 0.0 19.4 n/a n/a 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 2.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
Threonine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 7.7 0.7 0.0 4.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 1.0 n/a 0.9 n/a n/a 2 1
Total Fat (g) 0.4 9.2 0.1 54.0 0.2 0.0 1.5 n/a n/a 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 2.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 0.5 4.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 36.3 1.8 0.0 68.0 0.3 6,147.5 n/a n/a 6,263 1,566
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 310.0 n/a n/a 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 1.8 0.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
Vitamin C (mg) 89.4 20.9 11.8 0.0 0.1 0.9 101.1 n/a n/a 224 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 360.2 48.9 28.2 0.0 0.4 1.8 697.6 n/a n/a 1,137 284
Zinc (mg) 1.3 8.6 0.0 0.0 0.1 0.0 1.3 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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