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    Nutritional Facts: Insalata Della Nonna (Grandmother's Special Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    new potatoes
    1 lb (454g)
    French beans
    2 tablespoons (31g)
    lemon juice
    4 tablespoons (54g)
    olive oil
    1/4 cup (4g)
    fresh oregano
    1 (3g)
    garlic cloves
    6 (738g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 5.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 1
    Ash (g) 4.9 19.5 0.1 0.0 0.3 0.0 3.7 n/a n/a 29 7
    Aspartic acid (g) 2.1 10.3 n/a 0.0 0.0 0.0 1.0 n/a n/a 14 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 844.4 1.8 0.5 63.9 5.4 73.8 n/a n/a 1,044 261
    Calories 349.6 1,557.2 6.7 477.4 10.6 4.5 132.8 n/a n/a 2,539 635
    Calories (kj) 1,457.3 6,514.9 27.8 1,997.5 44.3 18.7 546.1 n/a n/a 10,607 2,652
    Carbohydrates (g) 79.3 291.1 2.1 0.0 2.8 1.0 28.7 n/a n/a 405 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 2.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
    Cystine (g) 0.1 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 10.0 114.4 0.1 0.0 1.7 0.1 8.9 n/a n/a 135 34
    Folate (mcg) 72.6 1,811.5 6.1 0.0 9.5 0.1 110.7 n/a n/a 2,010 503
    Folate, DFE (mcg) 72.6 1,811.5 6.1 0.0 9.5 0.1 110.7 n/a n/a 2,010 503
    Folate, food (mcg) 72.6 1,811.5 6.1 0.0 9.5 0.1 110.7 n/a n/a 2,010 503
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.2 n/a 0.3 n/a 0.0 n/a 10.1 n/a n/a 12 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a 9.2 n/a n/a 11 3
    Glutamic acid (g) 1.6 13.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 18 4
    Glycine (g) 0.3 3.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Histidine (g) 0.2 2.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 15.4 0.0 0.3 1.5 0.1 2.0 n/a n/a 23 6
    Isoleucine (g) 0.3 3.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 6.8 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
    Lysine (g) 0.5 5.9 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
    Magnesium (mg) 104.4 853.5 1.8 0.0 10.8 0.8 81.2 n/a n/a 1,052 263
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 5.4 0.0 0.0 0.2 0.1 0.8 n/a n/a 7 2
    Methionine (g) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 39.4 0.0 0.0 0.2 n/a n/a 40 10
    Niacin (mg) 4.8 9.5 0.0 0.0 0.2 0.0 4.4 n/a n/a 19 5
    Pantothenic acid (mg) 1.3 3.6 0.0 0.0 0.0 0.0 0.7 n/a n/a 6 1
    Phenylalanine (g) 0.4 4.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
    Phosphorus (mg) 258.8 1,380.2 2.4 0.0 5.9 4.6 177.1 n/a n/a 1,829 457
    Phytosterols (mg) 22.7 n/a n/a 119.3 8.1 n/a 51.7 n/a n/a 202 50
    Polyunsaturated Fat (g) 0.2 5.5 0.0 5.7 0.1 0.0 0.6 n/a n/a 12 3
    Potassium (mg) 1,911.3 5,974.6 31.4 0.5 50.4 12.0 1,749.1 n/a n/a 9,729 2,432
    Proline (g) 0.3 3.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 4 1
    Protein (g) 9.2 85.4 0.1 0.0 0.4 0.2 6.5 n/a n/a 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.1 1.0 0.0 7.5 0.1 0.0 0.2 n/a n/a 9 2
    Selenium (mcg) 1.4 58.6 0.0 0.0 0.2 0.4 0.0 n/a n/a 61 15
    Serine (g) 0.3 4.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
    Sodium (mg) 27.2 81.7 0.3 1.1 1.0 0.5 36.9 n/a n/a 149 37
    Starch (g) 70.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 70 18
    Sucrose (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.5 n/a 0.8 0.0 0.2 0.0 19.4 n/a n/a 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 2.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
    Threonine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 7.7 0.7 0.0 4.0 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 1.0 n/a 0.9 n/a n/a 2 1
    Total Fat (g) 0.4 9.2 0.1 54.0 0.2 0.0 1.5 n/a n/a 65 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 2.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Valine (g) 0.5 4.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 9.1 36.3 1.8 0.0 68.0 0.3 6,147.5 n/a n/a 6,263 1,566
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 310.0 n/a n/a 313 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 1.8 0.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
    Vitamin C (mg) 89.4 20.9 11.8 0.0 0.1 0.9 101.1 n/a n/a 224 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 360.2 48.9 28.2 0.0 0.4 1.8 697.6 n/a n/a 1,137 284
    Zinc (mg) 1.3 8.6 0.0 0.0 0.1 0.0 1.3 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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