Nutritional Facts: Double Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
unsweetened chocolate squares
2 ounces (57g)
semi-sweet chocolate baking squares
1 cup (227g)
butter
2 cups (400g)
sugar
4 large (200g)
eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
3/4 cup (128g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 1.5 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.2 0.1 0.1 n/a 1.6 0.5 0.0 n/a n/a 3 0
Ash (g) 1.0 0.7 4.8 0.0 2.1 0.6 3.0 0.0 2.6 15 0
Aspartic acid (g) 0.4 0.2 0.1 n/a 2.7 0.5 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 24.1 n/a 9.1 n/a n/a n/a n/a n/a n/a 33 1
Caffeine (mg) 22.7 35.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 2
Calcium (mg) 28.6 18.2 54.5 4.0 112.0 18.8 0.7 0.5 43.4 281 9
Calories 142.0 272.6 1,627.6 1,548.0 286.0 455.0 0.0 12.1 659.2 5,003 156
Calories (kj) 594.5 1,140.5 6,807.7 6,472.0 1,198.0 1,903.8 0.0 50.6 2,757.8 20,925 654
Campesterol (mg) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 8.5 36.3 0.1 399.9 1.4 95.4 0.0 0.5 84.1 626 20
Cholesterol (mg) 0.0 0.0 488.1 0.0 744.0 0.0 0.0 0.0 3.8 1,236 39
Copper (mg) 0.9 0.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.5 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.7 3.4 0.0 0.0 0.0 3.4 0.0 0.0 8.5 20 1
Folate (mcg) 7.9 7.4 6.8 0.0 94.0 32.5 0.0 0.0 n/a 149 5
Folate, DFE (mcg) 7.9 7.4 6.8 0.0 94.0 32.5 0.0 0.0 n/a 149 5
Folate, food (mcg) 7.9 7.4 6.8 0.0 94.0 32.5 0.0 0.0 n/a 149 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.4 0.4 n/a 3.3 4.3 0.0 n/a n/a 9 0
Glycine (g) 0.1 0.1 0.0 n/a 0.9 0.5 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.1 n/a 0.6 0.3 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 1.8 0.0 0.2 3.5 1.5 0.0 0.0 3.7 16 0
Isoleucine (g) 0.1 0.1 0.1 n/a 1.3 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 n/a 2.2 0.9 0.0 n/a n/a 4 0
Lysine (g) 0.1 0.1 0.2 n/a 1.8 0.3 0.0 n/a n/a 3 0
Magnesium (mg) 92.7 65.3 4.5 0.0 24.0 27.5 0.0 0.5 n/a 215 7
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.5 0.0 0.0 0.1 0.9 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.6 5.7 47.7 0.0 7.3 0.1 0.0 0.0 n/a 65 2
Niacin (mg) 0.4 0.2 0.1 0.0 0.2 1.6 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 3.1 0.5 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 0.1 0.1 n/a 1.4 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 113.4 75.0 54.5 0.0 396.0 135.0 0.0 0.3 n/a 774 24
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.5 6.9 0.0 3.8 0.5 0.0 0.0 n/a 12 0
Potassium (mg) 235.3 207.3 54.5 8.0 276.0 133.8 0.2 6.2 n/a 921 29
Proline (g) 0.2 0.1 0.2 n/a 1.0 1.5 0.0 n/a n/a 3 0
Protein (g) 3.7 2.4 1.9 0.0 25.1 12.9 0.0 0.0 5.7 52 2
Retinol (mcg) 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 n/a 1,843 58
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.9 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.2 10.1 116.6 0.0 6.3 0.2 0.0 0.0 19.9 162 5
Selenium (mcg) 2.3 2.4 2.3 2.4 61.4 42.4 0.0 0.0 n/a 113 4
Serine (g) 0.2 0.1 0.1 n/a 1.9 0.6 0.0 n/a n/a 3 0
Sodium (mg) 6.8 6.2 1,620.8 4.0 284.0 2.5 1,162.7 0.4 2.6 3,090 97
Stigmasterol (mg) 10.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 11 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 399 12
Sugar (g) 0.3 31.0 0.1 399.2 0.7 0.3 0.0 0.5 67.7 500 16
Theobromine (mg) 367.7 276.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 644 20
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.1 n/a 1.1 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 5.3 0.0 2.1 0.1 0.0 0.0 n/a 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 3 0
Total Fat (g) 14.8 17.0 184.1 0.0 19.0 1.2 0.0 0.0 33.3 270 8
Trans-monoenoic Fat n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a 0.1 n/a n/a n/a 0.1 8 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.1 n/a 1.0 0.4 0.0 n/a n/a 2 0
Valine (g) 0.2 0.1 0.1 n/a 1.7 0.5 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 1,080.0 0.0 0.0 0.0 94.4 6,847 214
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 320.0 0.0 0.0 0.0 n/a 1,873 59
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 164.0 0.0 0.0 0.0 n/a 300 9
Water (g) 0.4 0.4 36.0 0.1 152.3 14.9 0.0 2.2 1.6 208 6
Zinc (mg) 2.7 0.9 0.2 0.0 2.6 0.9 0.0 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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