Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) boneless beef rump roast |
1 1/2 tablespoons (20g) oil |
2 tablespoons (28g) butter |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
4 cups (640g) onions |
4 (12g) garlic cloves |
2 tablespoons (28g) light brown sugar |
2 sprigs (2g) parsley |
2 tablespoons (30g) white vinegar |
1 (0g) bay leaves |
1 teaspoon (2g) pepper |
12 ounces (356g) beer |
3 tablespoons (24g) cornstarch |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 14 | 3 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.6 | 0.0 | 3.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 6.8 | 0.8 | 0.7 | 147.2 | 21.7 | 22.9 | 2.8 | 2.1 | 0.5 | 10.2 | 14.3 | 0.5 | 3.6 | 234 | 59 |
| Calories | n/a | 180.3 | 203.6 | 0.2 | 0.0 | 256.0 | 17.9 | 104.9 | 0.7 | 6.3 | 0.2 | 5.8 | 153.3 | 91.4 | 0.0 | 1,021 | 255 |
| Calories (kj) | n/a | 754.6 | 851.7 | 0.8 | 0.0 | 1,062.4 | 74.8 | 438.8 | 3.0 | 26.8 | 0.8 | 24.2 | 645.1 | 382.6 | 0.0 | 4,266 | 1,066 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 4.0 | 27.1 | 0.1 | 0.3 | 0.0 | 1.5 | 12.7 | 21.9 | 0.0 | 127 | 32 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Folate | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 121.6 | 0.4 | 0.3 | 3.0 | 0.0 | 0.1 | 0.4 | 21.4 | 0.0 | 0.0 | 148 | 37 |
| Folate, DFE | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 121.6 | 0.4 | 0.3 | 3.0 | 0.0 | 0.1 | 0.4 | 21.4 | 0.0 | 0.0 | 148 | 37 |
| Folate, food | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 121.6 | 0.4 | 0.3 | 3.0 | 0.0 | 0.1 | 0.4 | 21.4 | 0.0 | 0.0 | 148 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 64.0 | 3.0 | 2.5 | 1.0 | 1.5 | 0.1 | 3.9 | 21.4 | 0.7 | 1.2 | 100 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 5.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 6.8 | 0.2 | 0.0 | 185.6 | 18.4 | 1.1 | 1.2 | 2.4 | 0.1 | 3.6 | 49.9 | 3.1 | 0.0 | 272 | 68 |
| Phytosterols | n/a | 197.5 | n/a | n/a | 0.0 | 96.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 296 | 74 |
| Polyunsaturated Fat | n/a | 11.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium | n/a | 0.0 | 6.8 | 1.2 | 0.2 | 934.4 | 48.1 | 36.7 | 11.1 | 21.8 | 0.3 | 30.6 | 96.2 | 0.7 | 1.2 | 1,189 | 297 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 10 | 3 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 2.6 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium | n/a | 0.0 | 0.3 | n/a | 0.0 | 3.2 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 0.0 | 8 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.0 | 202.8 | 0.0 | 1,162.7 | 25.6 | 2.0 | 7.7 | 1.1 | 1.5 | 0.0 | 0.5 | 14.3 | 2.2 | 3.6 | 1,424 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 26.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 0.1 | 26.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 2.9 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 20.4 | 23.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | 9.5 | 0.0 | 12.8 | 1.1 | 0.0 | 168.5 | 0.0 | 3.7 | 12.6 | 0.0 | 0.0 | 0.0 | 918 | 229 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 47.4 | 3.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 570.3 | 7.0 | 0.4 | 1.8 | 28.0 | 0.0 | 0.3 | 327.7 | 2.0 | 118.4 | 1,060 | 265 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
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