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Nutritional Facts: White Chocolate Chip-Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
light brown sugar
1 cup (200g)
sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla extract
3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 1/2 cups (234g)
oats
2 cups (340g)
white chocolate chips
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 1.2 n/a n/a 0.0 2.1 n/a 0.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 0.8 n/a 1.6 n/a n/a 0.0 2.8 n/a 1.3 7 0
Ash (g) 4.8 1.0 0.0 1.1 0.0 1.8 1.7 3.3 6.0 4.0 5.1 1.6 30 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.6 n/a n/a 0.0 3.4 n/a 1.0 8 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 106 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 182.6 2.0 56.0 0.9 56.3 0.0 338.7 1.4 126.4 676.6 76.3 1,572 52
Calories 1,627.6 836.0 774.0 143.0 24.2 1,365.0 0.0 2.3 0.0 910.3 1,832.6 753.2 8,268 276
Calories (kj) 6,807.7 3,498.0 3,236.0 599.0 101.2 5,711.3 0.0 9.8 0.0 3,809.5 7,663.6 3,149.0 34,585 1,153
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 215.8 200.0 0.7 1.1 286.2 0.0 1.1 0.0 155.1 201.4 15.1 1,077 36
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 931 31
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.5 0.2 1.3 4 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.8 n/a n/a 0.0 1.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 24.8 0.7 10.5 46 2
Folate (mcg) 6.8 2.2 0.0 47.0 0.0 97.5 0.0 0.0 0.0 131.0 23.8 24.0 332 11
Folate, DFE (mcg) 6.8 2.2 0.0 47.0 0.0 97.5 0.0 0.0 0.0 131.0 23.8 24.0 332 11
Folate, food (mcg) 6.8 2.2 0.0 47.0 0.0 97.5 0.0 0.0 0.0 131.0 23.8 24.0 332 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 13.0 n/a n/a 0.0 8.7 n/a 2.0 26 1
Glycine (g) 0.0 n/a n/a 0.4 n/a 1.4 n/a n/a 0.0 2.0 n/a 0.5 4 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.9 n/a n/a 0.0 0.9 n/a 0.3 2 0
Iron (mg) 0.0 1.6 0.1 1.8 0.0 4.4 0.0 0.5 0.0 11.0 0.8 2.8 23 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 1.3 n/a n/a 0.0 1.6 n/a 0.4 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a 2.7 n/a n/a 0.0 3.0 n/a 0.7 8 0
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.9 n/a n/a 0.0 1.6 n/a 0.3 4 0
Magnesium (mg) 4.5 19.8 0.0 12.0 1.0 82.5 0.0 1.8 0.1 414.2 40.8 131.9 709 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 11.5 0.0 4.9 19 1
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 0.7 n/a 0.2 2 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.0 0.3 0.0 0.0 0.0 5.1 30.9 44.5 132 4
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 4.7 0.0 0.0 0.0 2.2 2.5 1.3 11 0
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 1.6 0.0 0.0 0.0 3.2 2.1 0.9 10 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 2.0 n/a n/a 0.0 2.1 n/a 0.5 5 0
Phosphorus (mg) 54.5 8.8 0.0 198.0 0.5 405.0 0.0 456.2 0.0 1,223.8 598.4 301.9 3,247 108
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 111.2 111 4
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.0 1.5 0.0 0.0 0.0 5.9 3.4 23.6 43 1
Potassium (mg) 54.5 292.6 4.0 138.0 12.4 401.3 0.0 0.2 0.5 1,003.9 972.4 446.9 3,327 111
Proline (g) 0.2 n/a n/a 0.5 n/a 4.5 n/a n/a 0.0 2.2 n/a 0.4 8 0
Protein (g) 1.9 0.3 0.0 12.6 0.0 38.7 0.0 0.0 0.0 39.5 20.0 10.0 123 4
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 1,714 57
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.3 1.0 0.1 2 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.0 0.6 0.0 0.0 0.0 2.8 66.0 6.7 196 7
Selenium (mcg) 2.3 2.6 1.2 30.7 0.0 127.1 0.0 0.0 0.0 n/a 15.3 4.1 183 6
Serine (g) 0.1 n/a n/a 1.0 n/a 1.9 n/a n/a 0.0 1.8 n/a 0.5 5 0
Sodium (mg) 1,620.8 61.6 2.0 142.0 0.8 7.5 1,258.6 363.1 2,325.5 4.7 306.0 0.0 6,092 203
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 208.0 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 412 14
Sugar (g) 0.1 213.4 199.6 0.4 1.1 1.0 0.0 0.0 0.0 n/a 200.6 4.3 621 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.8 0.2 0.7 3 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 1.1 n/a n/a 0.0 1.3 n/a 0.3 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 n/a 3.3 1.5 11 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 26.6 27 1
Total Fat (g) 184.1 0.0 0.0 9.5 0.0 3.7 0.0 0.0 0.0 16.1 109.1 78.4 401 13
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 0.0 0.5 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 1.2 n/a n/a 0.0 1.3 n/a 0.2 3 0
Valine (g) 0.1 n/a n/a 0.9 n/a 1.6 n/a n/a 0.0 2.2 n/a 0.4 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 102.0 61.0 6,376 213
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 3.3 1,747 58
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.2 3 0
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 7
Water (g) 36.0 2.9 0.0 76.2 4.4 44.7 0.0 0.2 0.0 19.2 4.4 3.8 192 6
Zinc (mg) 0.2 0.1 0.0 1.3 0.0 2.6 0.0 0.0 0.0 9.3 2.5 4.9 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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